How Do U Practice Erasing Problems From The Mind. I Am Reading Lester And He Says Instead Of Saying There

“Do I need to undo conditioning / limiting beliefs, you can’t deny we went through shit and are affected by it”

Conditioning is a human made concept. What conditioning is there to be undone when you are not human and there is no past.

E.g. If you grew up without money and would like to bring money into your life and have “limiting beliefs” about money there is actually nothing to be done about them.

Why? Because they are nonexistent and have no value or meaning or power. You give them power by assuming they are an actual power holding you back and you must get rid of them or change them.

This is how powerful you are, you can fool yourself like this.

But you are not human and there is no past.

You can only assume there’s something to be done for a “physical” situation from the perspective of a “physical” human being.

But we all know there is no tangible physical. Even in science they say you can only see about 1% of your visual field. Whether you are a logical “realist”, religious, etc there are signs everywhere that this “physical / real” reality is not as real as you think it is.

It’s energy / God / awareness whatever you want to call it in form. It’s merely a hallucination.

I say whatever you want to call it because this power is so ineffable, it’s unknown, it’s so powerful.

Beyond what you can grasp.

And anything is possible in the unknown. How can you say something is impossible 😂 honestly how laughable.

You are that ineffable God / infinity / universe / consciousness.

Pure miracle.

Tell me now what “limiting beliefs” or “conditioning” you have when you are not human and there is no time.

Stop these complications, meaningless labels, false pretences.

Facing yourself and asking questions, or coming to a natural observation / understanding of this. It is up to you.

And then realise this is all a game to remember yourself.

This shouldn’t feel forced, it’s not hard work, it’s not unnatural.

It’s natural because it’s pure flow. It’s your nature of being.

It’s this ineffable infinite powerful existence.

“Health, wealth, beauty and genius are not created; they are only manifested by the arrangement of your mind – that is, by your concept of yourself [and your concept of yourself is all that you accept and consent to as true. What you consent to can only be discovered by an uncritical observation of your reactions to life. Your reactions reveal where you live psychologically; and where you live psychologically determines how you live here in the outer visible world].”

—Neville Goddard, The Power of Awareness Chapter 2, (1952)

Rebecca Perry, Beauty/Beauty; from 'Kintsugi 金継ぎ'

THIS WILL ALWAYS BE MY FAVOURITE LOA SUCCESS STORY

divider creds:

4dbarbie highlights: Unclutter your mind

Drop the false ideas first and watch. After what keeps you stuck goes, you can do whatever you want. You can think the ugliest thoughts and nothing will happen if you know yourself as who you are. It's your identification with the thought that causes the thought to be true. 1

The guilt is because you think you're running out of time and you need to change "your" life now. Be patient with yourself because you don't lose any time, just get to that place I'm telling you about and then you can just go back in time if you so wish. All worry is pointless! And there is nothing to fear, things just happen, do not claim them as yours for a while. Unclutter your mind, it becomes your servant after you've freed it enough. 2

All you need is to get rid of the tendency to define your self. All definitions apply to your body only and to its expressions. Once this obsession with the body goes, you will revert to your natural state, spontaneously and effortlessly. 3

Then why do you even eat sleep or even live these are wants by the way , wanting and desiring are a part of dream yes it is not “us” wanting or desiring also how does desiring a mansion or whatever any different than wanting to eat if that so then you do also not practice ND right or whatever that is because i am sure you do have desires on daily

The motivation is different, you have desires because you take yourself to be separate

That is literally it, you’re giving yourself reasons to compensate yourself when we have countlessly talked about how there can be a participation in the dream without taking it seriously

In a simulation game , why do you do play it if it’s not real? In a lucid dream, do you just stand in one place because it’s unreal or do you continue on except with the unshakable knowing of the dream world having no substance

Of course desires are present, no one said they would disappear, sometimes I have the desire to delete my blog cause I feel like my words are literally doing nothing

Essentially, desires in themselves aren’t bad, but coming into ND with the sole aim of attaining something is what is futile because that alone contradicts “non duality”, desires are present due to the idea of being a real separate person in a real world that is against you

Howl’s Moving Castle - Fan art by Julia Tveritina

Alright so what I do to release is I bring up a thought or desire that I want to let go of. For example, a desire like I want to have clear skin. I then ask 'can I let go of this desire?" And then ask 'would I let go of this desire?' And finally I ask 'When?'. (Because I obviously don't want to carry that desire with me anymore and would like to be done with it, my answer towards those questions are always yes.) After the process I do tend to feel a little light sometimes, but then when I think about the desire again I still want it.

I just finished reading a pdf that goes into details on Lester's experience with dropping limitations and how he did it within those 3 months. And he basically talked about how some thoughts would take some time to drop and he would basically just keep releasing those until they were fully gone. Reading that helped me realize that maybe I am doing this right and I just need to keep releasing the desire and it will soon completely go. I have had this desire for almost 7 years now so i guess my attachment to it might be too strong and so that it why it's not going away in one session?

But anyways your inputs are always appreciated so if there is anything you want to let me know about or help me with, like maybe the conclusions i came to aren't fully correct, you can.

It does look like you're releasing correctly. However, as I've reiterated in many of my previous posts/answers now, releasing is just one form of letting go of ego, not the only one. I've found it best not to get too fixated on sticking to the one method and try to make everything fit into it by necessarily applying it to absolutely everything, it's better to assess each limitation on a case by case basis, be flexible and then do what feels right intuitively. It may be that releasing is not the best way to go about it for this particular desire. (But yes, for certain thoughts that are deeply rooted, it can take more than one session to completely release. It's best not to have expectations on how long it takes to release something)

Here are some other forms of letting go of ego you could explore if it resonates with you.

Identify the causative thoughts for why you don't have clear skin (for your example) and then drop them.

If we want a perfect body and we don’t have a perfect body, it means that we don’t have the conviction that we can make the body perfect. It means we are subconsciously holding in our mind a consciousness of an imperfect body. The body is an exact copy of the mind, the body being only our consciousness projected outwardly. We must change our subconscious thinking until we subconsciously have the conviction that our body is perfect. That will do it. - Lester Levenson, The Keys to the Ultimate Freedom

This follows the principle of taking responsibility for everything that happens to you, including the body and all circumstances. The body is simply a manifestation of your thoughts. For example, when people get sick, it's really that they are doing it to themselves (most often it's unconscious) as a result of various thoughts they had previously that became a habit and mindset. Taking Lester as an example, he found out that his health issues were a result of wanting love and approval from the world, wanting to change things in the world and fearing death itself. For past me who had health challenges, I realized I was used to thinking as the victim and believed that I needed to be in a state that garnered pity (such as being sick) in order to be safe and perceived as non-threatening and this naturally manifested eventually in health issues because I wanted to be safe and felt I wasn't! In other examples Lester has said, he has mentioned that skin rashes are really manifestations of mental irritations or conflicts that have now surfaced and to correct this is to identify what it is and then resolve it (undo it, see it isn't true, drop it). I've also realized that everything on the body are quite literally just thoughts that have taken form and are being expressed on the body (including suppressed emotions which is why releasing is important!) - if the body is not in a state of harmony, then the mind is not either because all comes from the mind. Obviously all limitations are silly to hold onto once you identify what they are and they should be dropped. These are just examples and your own thoughts that manifested into skin that you don't prefer won't necessarily be the same as these.

2. Identify why this particular desire exists. What does it symbolize to you? Beauty? Freedom? Purity? Health? All of the above or something else? Be honest with yourself and see what it represents to you. This is the lack that you perceive, this is what you think you don't have but in fact as infinite beings we never lack anything, the lack and limitations are just illusions, old programming & conditioning we once believed and accepted that are now operating automatically in the background but it isn't true. Then can you see how that lack isn't true after identifying it (feel free to reason it out and use logic to see how it is untrue)? If not, apply the exercise detailed here to what you perceive you lack (replace love with whatever it is you identified).

Once this core lack has been properly addressed and dissolved, you could see yourself having the symbol too (in whatever way suits you) but I think it's important not to attribute fulfillment or happiness to these externals. See first that it is all coming from within you then once you've set that right, you can have the symbol too if you want - so long you understand it's only a symbol and you aren't being dependent on it for fulfilling perceived lack.

You could try let go of it in a 4 step process as I've detailed in the second part of this ask here. I recommend doing each step completely and mindfully before moving onto the next rather than rush through them and then have to repeat the whole thing again.

Release any emotions and feelings attached to the limitation that is to be dropped by bringing it to mind and allowing them to be. You can use this method as a guide and modify it how you feel is best

Investigate within and identify the causative thoughts for the limitation then drop them

Identify what the core essence(s) are that you believe you lack (that this limitation represents or what you want this symbol to fulfill) and then either drop the belief of lack or allow yourself to see, feel and know that you are complete, whole and fulfilled (using whatever method feels right).

(Optional) See yourself having the symbol if you want - so long you understand it's only a symbol and aren't dependent on it for fulfilling perceived lack.

In all of this, the attitude is not to try to get rid of or fix something that is "wrong". Apply lots of love, kindness, compassion, understanding and patience. Don't fight the dream - the more you resist, the more it persists but what you look at and accept is given the opportunity to be released and dissolved. Accept everything and see them as neutral, even the parts that you don't prefer. Allow everything to be as it is. Then allow yourself to change your mind and think differently in ways that you prefer, without trying to make anything happen in the world. As Neville said "Indifference is the knife that severs. Feeling is the tie that binds."

Patience is key. Drop all expectations. Just focus on your state of consciousness, instead of getting things in the world. Don't look to the world for what is within.

Wow

Hi, i hope you're doing well.

First i want to say that i genuinely don't mean to trauma dump, so im sorry if it comes out this way. I just would want to get an advise on my specific situation. So the thing is that im ill and i have less than three months left and im panicking. I know you're probably going to say something like "time doesn't exist" but this doesn't make me feel better. I know that it's Vanessa who is sick and i try to remind myself everyday, but i feel like im just lying to myself. Every time when im dealing with pain, i try to remind myself that it's not me who's feeling pain, it's Vanessa, but i CAN'T convince myself at all. I know that im just awareness, the observer, and whatever i put my awareness on exists and what i take my awareness from, doesn't. So i just have to take my awareness away from this sick Vanessa and put it on the healthy Lara? But how? Or do i just keep doing what im doing, keep telling myself that im not Vanessa, until eventually something clicks and i start believing it? Im sorry, im just so lost.

Also, please don't feel like you HAVE to answer this. I guess I've already read the answer in one of your posts, but im struggling to apply it to this situation.

You're not trauma dumping, your ask is actually refreshing, coming from so many people having breakdowns over not having a mansion and a Porsche, this finally feels like a question that's worth answering.

You are awareness, you don't have to convince yourself.

Lester also got into this over a health scare, I got into this over a health scare, albeit not mine but a parent's, but just as severe.

Here's an excerpt from the book No Attachments, No Aversions, that I hope will help you:

I was told by the doctor not to exert myself, that I must live a sedentary life, because I could drop dead at any moment. This scared me almost to death! After several days I said to myself, "I'm still alive! Drop this useless fear and instead use all you've got to see what you can do about it." I resolved that either I get the answers or I'll take me off this earth, that no coronary was going to do it. And I had the where-with-all, enough morphine to do it-and in the most pleasant way. The doctors allowed me to have morphine to use when I would be overtaken by a kidney-stone attack. The major thing I did after my coronary thrombosis was cut out from the world, one hundred percent. Formerly, I had been very active socially in the arts, opera, jazz, ballet and theatre, whenever I was in New York. It was my necessity for escape. However, for three months I stopped all social activity, did no dating, and even cut out the weekend visits to my sisters and their families. I also cut off the phone. It was a total cut-out from the world. I isolated, right in New York City. I'd only go out to buy food between 2 and 5 A.M. when the city streets were the emptiest. Stores were open all night in Manhattan. I saw no one except the grocer. I was all out, hellbent on getting the answers.

I had spent over forty years of my life, mostly very unhappily. Friends would tell me, "Gee, Lester, you've got everything." I felt I had nothing. I had a nice family and an unusually loving mother. I was given a good education. I was living on 116 Central Park South-and in the penthouse. My friends were many. But my life was unhappy and sick. I had suffered twenty years with hay fever, fifteen years with ulcers and a half dozen perforated ulcers, enlarged liver and kidney stones. About twice a year I'd get jaundiced. I developed migraine headaches. Then heart trouble. And fear, anxiety and frustration all my life. After my coronary I was told I might drop dead any minute. "Don't climb a stair unless you absolutely have to," I was warned. That was in 1952. I was forty-three years old. I was desperate. This fear of dying scared me more than I've ever been scared in my life. It caused me to conclude with determination, "Either I get the answers, or I'll take me off this earth. No heart attack will do it!" That determination to get the answers was the thing that again gave me full realization of what life and happiness are. After a few days of fear of dying, I resolved that there was nothing I could do brooding about it. I started thinking of a way out. I sat alone in my apartment and just thinking, thinking, thinking. I had a problem and had to get the answer. So I sat me down and said, "Lester, you were considered smart. You were an honor student in high school. You won a scholarship when only three scholarships to Rutgers University were awarded through competitive, statewide examinations. You were an honor student in college." But for all of that, I was dumb! dumb! dumb! I did not know how to get the very elementary thing in life-how to be happy!

Well, what do I do? All of my past knowledge was useless. So I decided to drop it all and start from scratch. Okay. Well, what am I? What is this world? What is my relationship to it? I began reviewing the little happiness I had known and it was always related to a woman. "Oh, being loved by a woman is what happiness is!" Then I thought, "Well, here I am. I've had and still have lovely women wanting me. But I am still miserable!" I thought, "Then it's not being loved!" I began reviewing it again and I discovered that when I was loving them-then, I was happy. Conclusion: my happiness equates to my capacity to love.

Then I went through a very keen process of trying to love others. I would review my past behavior. Where I thought I had been loving, I saw I wanted to be loved. For instance, when I saw that I had been nice to a girl only because I wanted something from her, I would say, "You son-of-a-gun, Lester. Correct that!" Then I would love her for what she was, not for what I wanted from her. I kept on correcting this until I could find no more to correct. The next big awareness that came to me was what intelligence is. I got a picture of a single overall intelligence that each one of us is blindly using, available to us to the degree we do not cut off. I also discovered that I am responsible for everything that happens to me. Then I discovered that every thought materializes, sooner or later. Thereafter I took responsibility for everything that was happening to me. Looking for it, the initiating thought would come up in mind, and it being conscious, I would then be able to drop it. I was letting go and undoing the hell I had created. By squaring all with love, trying to love rather than trying to be loved, and by taking responsibility for all that was happening to me; finding my subconscious thought and correcting it, I became freer and freer, happier and happier. The picture of intelligence that I received I think is interesting. I suddenly got a picture of the amusement park entertainment consisting of bump-cars that are made difficult to steer so that the drivers continually bump into each other. They were all getting their electrical energy from the wire screen above, through a pole coming down to every car. The power above was symbolic of the overall intelligence and energy of the universe coming down the pole to me and everyone else, which we were all using and bumping into each other, instead of driving along together in harmony. We use this intelligence in life and we just bump! bump! bump! That was the first picture I got of life and intelligence. We all have a direct line to that infinite intelligence up there and we are using it blindly, wrongly, and against each other. For the first two months I was getting answers to, "What is happiness, intelligence and love?" As the answers came, I was gradually being unburdened of my miseries and tensions.

The very first insight was on love, seeing that my happiness was determined by my capacity to love. That was a tremendous insight. It began to free me. Any bit of freedom when you're plagued feels so good. I knew that I was in the right direction. I had gotten hold of a link of a chain and was determined not to let go until I had the entire chain. Then I saw that my sum-total thinking was responsible for everything happening to me, and that gave me more freedom. I could control my life by undoing the compulsive behavior, all of which had been determined in the past, and was now subconscious. The third phase was discovering and recognizing who and what I really am. I began to see that we are infinite beings with no limitations; that all limitations were only concepts in our minds, learned in the past, and being held on to. When we see what we really are, we can see that we are not that limited being that we had thought we were, and we can then easily drop the limitations. Working on those three things, I became freer and freer. My heart became lighter. I was happier, more at peace. My mind got quieter. Then my curiosity took me all the way. I said, "If this is so good, I must find just how good it can get. I'll go the limit."

I'd had a life mostly of misery. So when this wonderful thing of happiness began coming in, I wanted all of it. I doggedly kept at it. And then all of a sudden powers fell in on me. I could know anything anywhere. I saw there were people just like us on endless numbers of planets. Then I took a look across the country to Los Angeles. I called up this friend and said, "In the living room there are three persons," and so on. I started telling him what was going on. Dead air! Suddenly I realized I had frightened him. I had to cut the conversation short. I was amazed at the very pleasant sensation of watching divine laws in operation. The fascination was not the powers themselves, but the watching and witnessing of the divine laws operating. I really didn't feel like the doer. I knew these things were not to be latched on to. I knew that if I got interested in them, I'd stop progressing. I had seen by this time that this world is a mentation-a dream. So to get interested in the dream again through interest in powers would trap me back into what I was wanting to get out of.

Toward the end of my period of seeking, l one day saw that, my gosh! This whole thing is like a dream in my mind, just like a night dream! And it's a dream that never really was any more than a dream you had last night was. Was it a real thing, that dream you had last night? No. It was only in your mind. But of course until one awakens out of this everyday waking state, it seems real to one. The new reality was that I am, and that's all there is! That my beingness is the changeless essence of the universe, of course, I was punch-drunk, slap-happy, and in a state of euphoria. In this state the whole world looks perfect. Looking at my body, I also saw this body as part of that perfection. This instantly corrected all my ailments.

Several times on the way up I'd get a realization that would so supercharge my body, I'd have to walk for miles and miles at a good pace. Some of those realizations are really more than a body can take. You can't sit still. Many a time I was forced to walk off the new, intense energy. I was undoing the subconscious hang-ups, tendencies, preexisting dispositions, realizing more and more that I am free, that freedom is my basic nature. I was getting freer and freer and I automatically went into a state where, having undone enough of the mental limitations, the real Self of me began presenting itself to me. I saw that the real "I" of me was only beingness, was only existence, and that my beingness was exactly the beingness of the universe. And when I saw that, I identified with every being in this universe; I identified with every atom in it. And when you do that you lose all sense of being a separate individual, an ego. When I saw that, that I AM the Amness of his universe, I then saw the whole world as just an image in my imagination, like a dream. I imaged or dreamt that I was a body. And I'm dreaming right now that I'm this body. In reality, the only thing that is, is Isness, That's the real, changeless substance behind everything.

When I started, I couldn't have been much lower. I was plagued with all these ailments accumulated over the years topped with a coronary, and with deep depths of depression and intense misery. Three months later I was at the other extreme; I was so happy I had a smile on my face that I could not take off. I felt a euphoria and lightness that is really indescribable. Everything of life itself was open to me-the total understanding of it. It is simply that we are infinite beings, over which we have superimposed concepts of limitation. And we are smarting under these limitations that we accept for ourselves as though they are real, because they are opposed to our basic nature of total freedom. However, they are just hallucinations, mental concepts. Life before and after was at two different extremes. At first it was just extreme depression and sickness. After, it was a happiness and serenity that's indescribable.

Now, you don't have to follow exactly what he did - just ask yourself the questions and do what feels right for you. I will add this book to my drive as well so you can read it all if you want to, but in the end, you will be fine, don't worry. Love believes all things, nothing can happen against your will ♡