Alright So What I Do To Release Is I Bring Up A Thought Or Desire That I Want To Let Go Of. For Example,

Sharing something that was immensely helpful for me in the past few days: If your ego has strong worries or fears that keep popping up as thoughts that pull you away from Self and is also struggling to let go of them, try think of it this way instead: maybe it's not something that you have to let go of because it was never yours to begin with. It was never your burden to bear. Maybe it's about trusting that the higher power* will take care of everything on its own (whatever resonates with you, the unseen higher intelligence that is not part of the world) and trusting that everything will be okay. Maybe it's that the trust and surrender itself lends power into the story that's being written, just as not having faith and constantly worrying does too. It's surrender and letting go all the same but slightly reframed. I basically applied this to all the "strong" attachments and within 20 minutes of going through everything, they no longer had any hold over me, just like that. I don't even feel the need to mentally drop individual beliefs anymore. I had consciously surrendered in general but consciously surrendering the burden and responsibility for the ego's specific worries/fears was so effective in relieving Self from it. It is much easier to abide in Self once you let go of the dominant thoughts.

*I think it's easier for the ego to just believe and trust in a "higher power" than to try mentally understand/conceptualise Self (this isn't possible anyway!) - it's basically already in-built acceptance that the ego cannot understand or know this "higher power" anyway because it is not the higher power nor in the same plane of existence as it (just like ego is not Self but Self is Self imagining it is an ego) - the labels don't matter, call it whatever you want; whatever helps/resonates. The most important thing is the ego surrendering to Self which in another view is also Self surrendering the ego by giving up doership, accepting things as they are and trusting/knowing things will be just fine.

"Faith is when you let go, not when you hold on" - Alan Watts

"Purpose" ?

"So, what is the purpose of this whole ordeal? Am I truly feeling helpless? Have I genuinely experienced heart-wrenching events? Is my life really that miserable? Understanding THAT, it became apparent that these things were mere illusions, appearing that way because I continuously identified with it happening to a little "me". I believed I was a helpless human being, lacking a deep understanding of my true existence. I stopped assigning any meaning to this story, not even deeming it meaningless. These thoughts are meaningless because they are nothing. Any idea is irrelevant to your true identity.

Then why does this situation exist? In the game of life, everything is just "Being-ness" playing with itself. I could ask why I have to go through this nonsense, but it's senseless. Why? It's all a big Paradox. So, when you ask why this situation arises, people seek a logical answer. But there is no rational, logical answer. It's like a puzzle; it's an appearance. In a dream, there are no rational, logical answers. All thoughts, emotions, and identities are things we collect. They are not you. This doesn't mean you have to confirm the truth in your mind because there is no truth in thoughts—they have no meaning unless you asign one to them. You can't describe THAT with words; you can only be THAT. Thoughts aren't something only you possess. So, there's only one thing: transcend it and realize who you are.

draft written by most likely Dawa , no one knows

"Don't imagine to try, but to experience" -EdwardArt

In the beginning I heard this saying, but I never truly grasped the statement. Even now I still look at it kind of funny only because even though the basis of manifestation is proving to u that you've always had what you wanted, let's be real the main reason 99.9% of us started consciously manifesting in three first place is because we want to have this same experience in the 3d. But unfourtanetly, when you really change your perspective you will begin to realize truly, how delusional and illogical you are with approaching manifesting as a whole(bare with me). Let's run down the basics so you all can see what I mean:

You learn about manifestation. The main points you know is that:

1. Imagination is the only reality

2. You can manifest anything there are no limits

3. Manifestation is always instant

Some of you may be really saying to yourself "Ms. Allurèa I already know this stuff so how am I being delusional?" Well I'm glad you asked. You know these basic things about the law, you know the moment you've imagined what you want (imagination don't equal visualization) it was already fulfilled. You say you know imagination is the only reality yet you look outside in the mirror for validation, you say you know you can manifest anything yet you condition your desires, you say you know manifestation is instant yet every other minute something isn't shown desirable in the 3d you ask "where is it?" AND "why isn't it here yet?" You say you know you control your reality yet you act like you don't. You say you know the 3d and 4d are the same so you "know" to change 4d yet you try to change your reflection instead of changing SELF. You say you've imagined the end yet you question "did I do it right?" "When will it come?" "Is it done?"

You guys see how delusional, illogical and contradicting it sounds. If you have to question if your desires are fulfilled or not then no they are not fulfilled. If you have to ask "where is it?" After you've literally just saw yourself having what you want IN IMAGINATION, IN SELF then no you do not have it and you need to change your mindset immediately and when I say that I'm not just speaking on SC but your perspective entirely. Are you truly imagining to experience because you know imagination is your true reality therefore you are experiencing what you want now or are you imagining to try and get something that's already there. There is literally only I AM, if you must say "I will be" then you do not have it at all. You either have it or you don't.

"As far as I am concerned I already have what I want, there is no where is it? I just imagined it because imagination is the only reality. So therefore it's here right now. There is no when is it coming? It's already here. There is no well did I do it right or did it work? It's ALREADY WORKED. To deny this is being delusional" -EdwardArt

If everything is meaningless and this is a dream, why are you still continuing living then? Why don’t we all crawl up in a hole and die since everything is an “illusion”

You're misunderstanding what's being said. This isn't about a real person living in a fake world — it's not "me the real person" vs. "the illusion out there." That’s not it at all. That entire split is already a misperception.

You are not the one experiencing the illusion. You are the Knowing itself — not-knowing conceptually, but the raw, direct Seeing. That’s the only thing not appearing and disappearing. It's not something to believe in or debate. It’s to be noticed, directly.

Neither “you,” nor “me,” nor the world — not any idea, label, or form — is the Actuality being pointed to. When I say You are Actuality, I’m not speaking about a body, a person, or any mental concept. I’m referring to the constant, silent, untouched Beingness — the Is-ness that exists before and without name, image, or thought. That’s what’s always here, never born, never leaving. That has always been here — before any idea of “me” or “you” ever arose.

Also: people seriously misinterpret the words illusory and meaningless — assuming they imply something negative, depressing, or empty in a hopeless way. That’s just not it. That’s not what these words mean in this context.

When something is called illusory, it means it’s not solid, not permanent — like a dream, or a mirage. It appears, but it has no independent, lasting existence and relies on "Awareness/Knowing" to be perceived. That doesn’t mean it’s “bad” or that it shouldn’t appear. It’s just seen for what it is — a fleeting expression of something that doesn’t need form to be.

And when we say meaningless, it doesn’t mean sad or pointless. It means: it has no fixed, pre-given meaning unless one is assigned. Like pure open space — no labels, no judgment, no category, no good/bad, right/wrong. It just is, undefined. That freedom is what most people miss — because they think “meaningless” equals despair. But that only comes from assuming the person is real and now floating in some empty shell. But that “person” is part of the illusion too.

This isn’t about crawling in a hole because “life is meaningless.” That reaction comes from misidentifying with the one who experiences the illusion. But that “experiencer” is a mirage. The only constant is the silent Knowing — not a knower, not a thinker, but Knowing itself, unshaped, untouched. Noticing that is what ends the confusion. Nothing needs to be changed, added, or removed. Just seen.

4dbarbie interview: All about Desires

4dkelly notes: I had fun making this in an interview style Q&A between 4dbarbie and Vanessa. I thought "how would 4dbarbie answer anon questions if she were still here today?". Spoiler alert, it wouldn't be much different to the questions anons asked her lol. Most answers are just directly extracted from her posts/answered asks but some have been adapted a bit or rearranged to make it flow better. I have added some relevant posts for further reading. I may or may not make more of these. This was mainly just for fun (but then it really evolved into an educational piece lol). My highlight key: key concepts are in pink, action points in purple, really important points in red

Vanessa: I really like this guy and want to manifest him. 😢 How do I do that?

4dbarbie: IMAGINE KNOWING ALL THIS AND STRESSING OVER A GUY?!?!? Unbelievable. Who's holding you at gun point to type this out to me??? 😧😧😧 I refuse to believe this is what this material is getting wasted on. I refuse to believe this is the understanding you guys have after I explained who you are in so many ways. Imagine liking someone who didn't text you back right after to tell you how amazing you are as well 🤮 what do you like about this nobody? You want to give me a heart attack? I tell you there is no one out there but you and instead of being free and loving yourself you... you give a crumb of your precious attention to this? I tell you you are life and you try to make life better through dates?

Vanessa: Okay but what about my other desires? I want them...

4dbarbie: Everything about Vanessa is meaningless. She has a life and if it's boring, who cares? Forget it. What do you need these stories for? Do you not understand they have reality because you give it to them? YOU! They have no standing on their own! The whole world is just your mere thought. The body exists because you are aware of it being! Only you have this power. Only you are. Why are you dreaming like this? Gosh, you break my heart. If Vanessa is hurting you why do you keep on choosing her?

Vanessa: Then what should I do? I still have things I desire despite knowing I cannot desire because I am not a person, ego, mind...

4dbarbie: You know it intellectually, but have you acted on it at all? You know yourself as Vanessa by acting like Vanessa, know yourself as your Self by acting like yourself. Desires and fears dissipate then. You have desires still because you never stopped thinking you're Vanessa. Investigate who Vanessa actually is :) Spoiler alert: it's a thought! Think something else and see what happens.

Vanessa: How long will this take? When will I see a change?

4dbarbie: Now. Who is doing the change in attitude, what are you waiting for to happen for you to change your attitude? It's instant. You see it, you realize you have no reason to worry/doubt/desire/fear anymore, let things happen as they happen while you're undisturbed and they dissolve.

Vanessa: Should I just keep assuming that I don't desire things anymore because I already have it while I'm denying and dismissing my senses? It feels like I'm just waiting and being delusional though

4dbarbie: Your world is right and perfect, what you see is what you are so even if you're seeing what 'you' don't want, the world is not wrong in being what it is. Fearing it, trying to manipulate it, lying to yourself about it being something different - all useless and vain attempts.

Not seeing the world as it is, is an aversion to it. - Lester Levenson

See it as it is and it will fix itself.

And no, being delusional is not good, it leads you not to trust your own judgment or senses. Which is not right, why shouldn't you? What is wrong with your vision? Being delusional from your ego self is really harmful, someone could be abusing you and you would go "i'm sure that's not right he loves me so much in my mind!!!"

You won't be able to get rid of the waiting feeling as long as you're identified with your ego, it can manipulate nothing. And if you weren't your ego -- everything would already be materialized, so there would be nothing to wait for.

Vanessa: Well since I Am and I give life to everything, when Vanessa desires something, I can just "give" her her desires, right?

4dbarbie: The desire that *I*... the desire is of Vanessa, the Self can have that and it's nothing to it. It's just another experience. Those things are in you, not you in them.

You don't have to give her anything... you don't have to fulfill anybody... I Am is already everything... you only don't see you are all and have the all because you won't stop thinking you're the ego. All you're doing all the time is creating lack & limitation, perfection already is. You just add unsatisfying labels constantly with your wrong thinking.

Let go of the thinking, it's instant. No need to fulfill anybody. 1 My tip is to realize your Self, have enough courage to face Vanessa's fears. See how unnecessary is to pay them any mind at all. Let go of thinking you are this little helpless thing already. After you realize yourself, any bold assertion does it. There's no time delay. 2

Vanessa: Now I feel defeated, do I just give up on everything then?

4dbarbie: Feeling defeat is actually good, it prompts you to let go :D You don't need to reach for what is already within you. Give up the idea that you have not found it and just let it come into the focus of direct perception, here and now, by letting go of all that is of the mind.

Abandon all sense of separation, see yourself in all and act accordingly - Nisargadatta Maharaj

You have it, all is well. Just stop believing the illusions born out of thinking you're a person.

Vanessa: So as Awareness, I have to stop desiring?

4dbarbie: If you know yourself to be Awareness, then you know yourself to be the all. There is nothing to desire, because you have no reason to create desire.

That's why it's necessary to realize all that is is awareness and the person comes second. If you think all that is is the person, then the chances of believing you're suddenly a different person are slim, and the persuasion and convincing are nothing but a form of self-instilled mental torture. 1 All you're doing is imagining/thinking you're an ego who has to strive for things, but it is "I AM" imagining itself to be so.

What is beyond is clear of all striving. The cause of suffering is in the identification of the perceiver with the perceived. - Nisargadatta Maharaj

When that identification ceases, so does desire. Then, if you want to express yourself as being a person, nothing is stopping you from doing so, only know yourself first. After that, no matter what you choose to experience the world as, you will know you are not it and it can't hurt you.

Vanessa: What do I do when a desire or fear comes to my mind then? It doesn't feel right to suppress them...

4dbarbie: I am not talking of suppression. Just refuse attention. Nisargadatta has a saying "When you happen to walk in a crowd, you do not fight every man you meet — you just find your way between." Neville has another "Indifference is the knife that severs, feeling is the tie that binds." When you refuse to play the game, you are out of it.

Vanessa: Then how do I stop feeling anxious about trying to change my life?

4dbarbie: You are not the one who is anxious or fearful, the ego is fearful. LOA was wrong about letting go because you can't let go of desires or fears if you don't know who you really are. If you think you are this ego you can't help being anxious. You can't help wanting to get. Real surrendering can only be of the ego. By letting go of who you think you are and seeing you were never it in the first place, that it is because YOU are, you naturally drop all desires and fears because they weren't yours. 1 Get into a habit of watching, letting them be but not identifying with them. If you can observe them, it means you are not them.

Abandon all imaginings and know yourself as you are. All craving is due to a sense of insufficiency. When you know that you lack nothing, that all there is, is you and yours, desire ceases. - Nisargadatta Maharaj

Vanessa: How do I stop feeling doubts then?

4dbarbie: You shut them down. There is no reason to argue with them, contemplate them, or give them any kind of attention at all. See them for what they are, an illusion of the mind. When you catch yourself being aware of something that's undesirable, just go 'What problem?' and know it to be perfect again. Always remember, the real you can't have doubts, only your ego can.

Vanessa: I feel like I'm not doing enough to realize my true Self. How can I be more productive on this journey?

4dbarbie: There's nothing to be productive about. What a silly concept. Don't add another burden or worry onto yourself. Right now you make yourself guilty over not seeking more and doing more to attain realization, but you already have it. You need not take time to meditate or put time aside to contemplate and "apply". All you need to do is detach from this form during the day, let life happen as it happens while reminding yourself it's a dream, a dream that doesn't have to be yours.

The guilt is because you think you're running out of time and you need to change "your" life now. Be patient with yourself because you don't lose any time, just get to that place I'm telling you about and then you can just go back in time if you so wish. All worry is pointless! And there is nothing to fear, things just happen, do not claim them as yours for a while. Unclutter your mind, it becomes your servant after you've freed it enough.

Thinking about when Neville said a man with a disciplined mind is incapable of hearing and accepting as true anything that doesn't fill his heart with love... Let love be your compass and you can't go wrong.

How do you completely drop the old story? I know it’s not serving me but I just can’t seem to let it go

you need to actually understand who you are and drop the ego first, realize you’re nothing but a dreamer and the “old story” is nothing but a dream to put aside to dream a more pleasant one.

How do I feel my desires? ik through methods but they don't give me the feeling?

experiment!! have fun!!! play around with your imagination!

don't just affirm "i have [my desire]" and other basic affs like those if they don't give you the feeling!

ask yourself these questions:

if i had my desire, what would i be thinking?

if i had my desire, what would i do with it?

if i had my desire, how would other people react?

what are you most excited to do "with" your desire once it reflects in your 3d?

etc

stop putting so much pressure on methods! you can affirm or visualize literally ANYTHING you want. you can manifest money by affirm "chicken" if that's what gives you the feeling of the wish fulfilled!

you don't have to concoct the perfect visualization scene that shows you with your desire, or construct the perfect affirmation. just focus on the feeling!

if you're doing methods and you can't conjure the feeling of the wish fulfilled, you're either:

a) putting too much pressure on yourself/the method

b) doing the wrong method for you

c) not allowing yourself to have fun with it

i also feel like a lot of people have it in their head that conjuring the feeling of the wish fulfilled is hard, but it's actually SO easy. do you have to feel it every time you shift to your desired state? no. but when you're imagining you have your desire, it's sooo easy to conjure it when you just allow yourself to imagine things that you want to imagine!

some thoughts on imagination and fulfilling ALL your desires, no matter how small ♡

hiii! just wanted to share with you guys some things ive been thinking about lately and a new discovery!

so first of all! i went through a little phase this previous weekend where i could not imagine for the life of me. i just could not concentrate, and i kept hyperfixating on every little sound in my room and it was very frustrating. i also could not fall asleep because i usually use daydreams to lull myself to sleep and i couldn't daydream! it was very frustrating.

(side note--at one point i wished that my room would just be silent and then i lost power for a few hours and my room WAS dead silent for a while, lol)

but then i was scrolling thru loatwt, like i do, and i found this acct @/scriptercas and they made a couple of posts about the way they imagine (i like this one too) and i tried it that night and i was DEEP in my imagination for like an hour straight. like me??? adhd aphantasia me???

i know that a lot of you guys are like me and have aphantasia and therefore can't see mental images and you can get discouraged by imagining, but this is definitely my new holy grail and i think this will work so well for you guys too!

(p.s. if you guys are into shifting, that account has some great advice! i'd really recommend!!)

i also recently re-read edward art's series, which i have mentioned in recent posts. once again, i know ive also said this recently, but i highly highly highly recommend reading it (or listening, there's also an audio form) if you haven't already! even if you just read the first five parts. i swear if you are still struggling to fully grasp the law, after you read it you will get it. it's so good.

i bring this up because in a lot of the parts, edward talks about building the habit of fulfilling every single desire--no matter how small--that you have, as it comes to you. and i've just been ruminating on this so much lately.

i remember at the beginning of my loa journey, there would be things that i wanted and i'd kinda mourn the fact that i didnt have them... when i didn't have to. i could've just fulfilled myself. but instead i had the idea in my head that "i'll manifest my sp first, and THEN i can get my desire of receiving flowers." or, "i'll manifest money first, and THEN i can buy the expensive things i want" or "i'll manifest my new apartment, and THEN i can host dinner parties for my friends" etc.

but what i've been thinking about lately--prompted by edward--is that you dont have to want for anything anymore. i can give myself any and everything i want in my imagination. i don't have to wait to manifest something else first.

this has really bolstered my imagination game as well. everything you want to do with or experience once you have your desire, you can have/experience in your imagination right now. and it really adds to your imaginings. it really helps immerse you more and helps you capture the feeling of it being real.

for example, when i was manifesting my apartment, i had sooo many things i wanted to experience once i'd manifested it. i wanted to have my friends over for game night and cook them dinner and make them cocktails. i wanted to bake in my spacious kitchen and have fancy utensils and expensive ingredients. i wanted to shower in my fancy shower and use expensive bath products. i wanted my own vanity stocked with expensive makeup and perfumes. i wanted a large walk in closet with rows and rows of gorgeous clothing. i wanted to come back from a night out and leave my clothes strewn about the bathroom bc i was too drunk to put them away, and no one was gonna see them or yell at me for leaving them there. like some of the things i desired for were so mundane, yet i felt the absence of them in my life every day. for example: living close to a target, being able to make adventurous meals without worrying if my family members would like them, playing video games with my friends in my own living room.

everything i just listed were things i wanted so badly once i had my apartment, but whenever id run into the opposite in my every day life, i wouldn't fulfill myself at first. like i'd go to cook the same old dinner i cooked for my family every other night and i'd be like "ugh i wish i could be in my own apartment where i did the grocery shopping and i could buy fresh ingredients and make an elaborate meal instead of just having pasta and jarred sauce again." but then i realized that if i were in my dream apartment i would be able to do that. i spent so much time imagining waking up in my new apartment and what it would look like, but in the end, imagining stuff like this is what really helped me to fulfill myself and catch the feeling of the wish fulfilled.

i was really reminded of that whenever i re-read edward's series, and now im applying it to my new desires as well. it's so funny that no matter how much i manifest or how much i learn i always find myself forgetting little tidbits like that that really help me and are very valuable.

anyway i just wanted to make this post to help you guys a little maybe! i was just in the shower and i was remembering edward saying to fulfill every little desire you have--not matter how small-- and i was remembering the days i used to imagine myself in my current shower, and id close my eyes and imagine the scent of the shampoo i wanted to get and i'd feel where every individual bath product would be placed once i had my own shower. and all that inspired me to write this!

i hope that this helps you guys out and/or gives you imagination motivation! i feel like it's important to imagine all the small things that pertain to your desire that maybe you overlook while imagining, but that you know you deeply yearn for even if u think they're mundane or that you'll just get them once you get your big, overarching desire <3

Hello Ko! I'm so glad you joined Tumblr, I think out of everyone I know and follow, you are the most trustworthy person to get information from. You truly know what you're talking about and you're very very helpful to us with questions. ❤️ I'm gonna try to make this as short as possible because I don't want to make you read a long, rant-ish question. Basically, I really really need some guidance/advice. Like I need some serioussss help..

For about 6 years, I've been "trying" to manifest, reality shift etc. I was focused on desires and getting. I was focused on doing methods to get things and "trying" things. would look all the time for information and "how to's" because I just wanted to shift realities so badly so I could experience all of the crazy things I would imagine. Nothing ever worked for me, not once in those 6 years. I eventually started to panic and think I was wasting years of my life on stuff that wasn't real (yet I'd still hope and try anyway) however I found non-dualism. Like I said, I was VERY focused on desires and getting, so as much as I told myself that I understand non-dualism, deep down I was still attached to ego and understood nothing. I viewed nondualism as a method. I still wanted desires deep down, even if I tried to say "No I want to be free!". I've now come to accept that if I truly want to be free, I need to genuinely STOP seeking desires and things of the ego. I need to accept that if I'm gonna be stuck on desiring, then ND isn't for me. So with that said, I told myself I'd follow non dualism properly and I wouldn't use it as a manifestation or shifting method.

This is the part where I ask for advice. When you're someone who has been stuck up on wanting to shift realities and get things so badly, for SO long, it's hard to let it all go suddenly. I don't know how to drop these thoughts that I get. I feel delusional and depressed because I hate this "life". I remind myself that it isn't real but then I feel insane and I tell myself I need to accept reality and stop hoping for miracles. I no longer wish to fulfill desires or use methods, I want to be free from feeling like this, I want to genuinely not live as if I'm ego anymore but it feels like my thoughts never stop. In the back of my mind, I always think "but I just wanna shift" "I'm delusional" "I am this body/mind"

Ko, I need any kind of guidance. Is there some materials I should read? I'll honestly read whatever books necessary. I don't know what to do 😅 I want to have the same understanding you do. I go to sleep every night thinking "maybe I can wake up in a new reality" and it completely defeats the purpose of me having no duality. I'm always hoping and trying, even when I don't want to "hope" or "try". I get so confused so easily and I think about going back to manifestation, but it never worked and I got depressed because of it. I want to free myself from these ego emotions, free from thinking I need this or that, free from having duality. I want to TRULY understand nondualism and live that way. Forgive me if this is long! I didn't intend to trauma dump or vent in your ask box, like I said before you're just one of the people I trust most. You're very knowledgeable on nondualism and I appreciate your posts very very much 🤍

First step, understand that Non dualism is ONLY(!!!!!!!!!!) a POINTER to what 'you' are. Being fixiated on 'trying to understand ND' is a trap you shouldn't fall into. I used it as a pointer(!) i do not "practise" any concepts.

I cannot stress enough how it is ONLY A POINTER, NOT THE "SOLUTION" NOR "ABSOLUTE TRUTH". "THAT" which you fundamentally are, IS Absolute.

Who has been "trying" all this time? -> The 'person' you THINK you are.

Who "wants" to understand? -> The 'person' you THINK you are

Use it as a pointer and then drop it.

I'm so serious, NEVER see it as the solution, it is a trap to do so. It will help as a start but go BEYOND that. It is nothing but another concept TO HELP.

A lot of you speak about the "ego" like it is some separate entity causing confusion and suffering but it is not. It is ONLY(!!!!!) who you THINK(!!!!) you are. If you stopped thinking about it, could you tell me who you seemingly are?

There are no books needed to """understand""" the basics of this concept, even if you read it, to drop it and be beyond such illusory concepts, is something that is done with or without books.

What you are can NEVER be defined. "THAT" has no name, no label, no characteristics. Nothingness. Yet it seems(!!!!!!) to contain "everything".. but "everything" = "nothingness".

By repeatedly returning to "Nothingness", it becomes clear that you never actually left that "Nothingness" and that it is everywhere.

Drop every label and concept. Everything you SEEM to know. What are you left with?

-> " "

If 'you' want to, you can listen to "YourHigherSelf" on YouTube or the shorter videos of Swami Sarvapriyananda on YouTube.

But again, seeking continously for the Absolute, is a funny game and an even funnier trap. Have enough discipline to not do that and simply BE.