Microgum - Unspontaneous Combustion

This is a really helpful page in my CBT textbook for tackling some of the maladaptive beliefs we often hold. The first column lists the rules and assumptions we often may tell ourselves, while the second column is a more functional belief. Just thought I would pass this along. Be kind to yourselves, friends❤

hey guys

This video somehow pinpoints my exact sense of humor

Me Gongaga Monday

Gosh I hate grind culture. My little sister just started medical school and all of her orientation leaders are like “you absolutely cannot have a life WHATsoever you WILL have to give up EVERYTHING besides this program say GOODBYE to your hobbies and relationships” and now she’s calling me feeling guilty for running and going to the grocery store and that’s just WRONG! And that is exactly what I was told starting law school as well, and rejecting that mentality was the best thing I ever did but it was so hard not to buy into. Anyway if any of you are in an intense academic program PLEASE take time to sleep and eat and exercise and maintain your relationships and keep up your hobbies! you are not a robot who exists solely to study and I promise that living a life and staying physically and mentally healthy is not going to make you fail

And I get a little bit Genghis Kahnghis I don’t want you to get it onghis Nobody else but me (ooooh) With nobody else but MeeeeMe

I get a little bit Danghis Dahn Don’t want you to Genghis on with Nobody else but Mingus Nobody else but Mingus Kingus

if u think im annoying now wait until i get over my fear of being perceived as annoying

is anyone else getting absolutely no work done at all