This Is A Really Helpful Page In My CBT Textbook For Tackling Some Of The Maladaptive Beliefs We Often

Out of Touch Thursday

Bringing back some of the old (2017/2018) Dishonored Pirate AU art because i have an influx of both Dishonored and Pirate feelings recently.

(might be because I’m working on a DH Zine cover while rewatching a certain pirate show for the third time, who knows)

This video somehow pinpoints my exact sense of humor

October can’t come soon enough

hey guys

How to activate your "happiness chemicals"...

DOPAMINE ~ the reward chemical

Complete a task

Doing self care acitivites

Eating some food

Celebrating your little wins.

OXYTOCIN ~ the love hormones

Playing with a dog

Playing with a baby

Holding hands

Hugging someone

Giving someone else a compliment

SEROTONIN ~ the mood stabiliser

Meditating

Running

Be in the sun

Walk in nature

Swimming

ENDORPHIN ~ the pain relief

Laughing exercises

Essential oils

Eating dark chocolate

Running

You can only reblog this today.

kirby on the phone