How to activate your "happiness chemicals"...
DOPAMINE ~ the reward chemical
Complete a task
Doing self care acitivites
Eating some food
Celebrating your little wins.
OXYTOCIN ~ the love hormones
Playing with a dog
Playing with a baby
Holding hands
Hugging someone
Giving someone else a compliment
SEROTONIN ~ the mood stabiliser
Meditating
Running
Be in the sun
Walk in nature
Swimming
ENDORPHIN ~ the pain relief
Laughing exercises
Essential oils
Eating dark chocolate
Running
if u think im annoying now wait until i get over my fear of being perceived as annoying
Happy Easter! 🙏
This is literally the last month you can reblog this joke
help girl earlier time zones are free but i am still trapped in 2020
*opens fortune cookie* “you may find yourself, living in a shotgun shack”
*opens second fortune cookie* “…and you may find yourself, in another part of the world!”
*opens another fortune cookie* “and you may find yourself behind the wheel of a large automobile”
*panics* *scrambles for another fortune cookie*
“and you may find yourself in a beautiful house, with a beautiful wife. and you may ask yourself, ‘well… how did i get here?’”
*falls backwards out of chair*
my hobbies? Uhhhhh symbolism mostly. metaphors and implications and the like.
TODAY IS THE ONLY DAY YOU CAN REBLOG THIS
This is a really helpful page in my CBT textbook for tackling some of the maladaptive beliefs we often hold. The first column lists the rules and assumptions we often may tell ourselves, while the second column is a more functional belief. Just thought I would pass this along. Be kind to yourselves, friends❤