How To Be Awareness (The Guide To All You Need To Know)

How to be Awareness (The guide to all you need to know)

First off, realize you are never not it. We are actually fully realized all the time. We are fully realized Beings saying that we are not. So all we do is let go of “we are not” and what's left over is the fully realized Being that we are.

Second, if you're able to understand it intellectually but not able to use it, it's because you're not looking at yourself honestly, truthfully, with deep desire to see your Self, in the process of which you have set up as the subconscious mind all the things you will not look at.

However, it's not necessary to dig up this unconscious mind, in fact it's much better to try to quiet the mind. When we're able to get the mind totally quiet, what's left over is the infinite Self. Every thought is a thing of limitation. Therefore when we quiet the mind, we still these limiting thoughts and this infinite Being that we are becomes self obvious to us. The Self is then not occluded by the limiting thoughts! We see It, we recognize that we never were that mind, that body, and from that moment on, the mind and body have no influence upon us. We determine for the body as we would a puppet and it has no effect upon us, as a puppet that we would be controlling would have no effect upon us.

If you want a "method", then the very best method of all methods is to quiet the mind to see the Being that you are. Pose the question: “Who am I?” and if other thoughts come in, ask, “To whom are these thoughts?” The answer is “To me.” “Well, who am I?” and you're back on the track, seeking to see your Self.

''Who am I?” is the final question that everyone answers, so why not begin with the final question?

How To Be Awareness (The Guide To All You Need To Know)

There are two ways of growing: one is what I call the negative way, eliminating the negative, going into the mind, seeing the cause of the problem that originated in a thought some time in the past. When we see this thought, when we bring it up into consciousness, we naturally let go of it. We see how silly it is to hold onto it and therefore correct that thought and behavior.

However, the other way is better. It is the positive way. Quiet the mind and see who and what you really are, the infinite Self, pure Awareness. In the over all, there's really only two ways: eliminating the negative and the better, putting in the positive, “I am that I am,” “I am It.” The latter is by far the faster.

Let's now take a look at this so-called apparency, the world. The world is only an illusion that we created mentally. It is not external but in reality within us, within our mind. Someday you'll discover that you created this entire universe that you see. The method of creating is by first creating what we call a mind. We create our mind, which is nothing but a composite of all our thoughts, conscious and subconscious, and the thoughts create the material world. Every little thing that happens to each and everyone of us is created in our thinking. We mentally set up a thing called time which makes it even more difficult to see things because we think now and things happen years later. But the only creator there is, is the mind, your mind.

So now you discover that you created your trouble, then you discover that you can create anything you desire. After you discover that there is nothing that you cannot create, you're still unhappy. The reason is that you have separated yourself from the all that is.

You say you realize you are Awareness but you still "lack" things

If there are any problems that remain, they only remain because you are holding onto them in thought. The moment you let go of them, they are gone! If you tell me that isn't so for you, that isn't true. The truth is you're still holding onto them, telling me that it doesn't work. Now trying to get rid of a problem is holding onto it. Anything we try to get rid of we are holding in mind and thereby sustaining that problem. So the only way to correct a problem is to let go of it. See not the problem, see only what you want. If you would only from this moment on see what you want that is all that you would get. But you hold in mind the things you do not want. You struggle to eliminate the things you don't want, thereby sustaining them.

Now the very highest state is simply Beingness, and if we could only be, just be, we could see our Infinity. We would see that there are no limitations. We would see that we are the All. We would be in a perfectly satiated, permanent, changeless state. And it is not a nothingness, it is not a boredom, it is an Allness, an Everythingness, a Total Satiation that is eternal. You will never, never lose your individuality. The word “I” as you use it to mean your individuality will never ever leave you. It expands. What happens as you re-remember what you are is that you'll begin to see that others are you, that you are me, that you are now and always have been gloriously Infinite.

This subject cannot be learned intellectually, it cannot be learned through the mind because it's perceived just behind the mind. We can use the mind to gradually undo the limitations enough so that we can get behind the mind by getting it quieter. If it were possible to get this subject through the mind intellectually, all we would need to do is to read the books on it and we would have it. But it doesn't work that way. We have to very concentratedly dwell upon our Self that is just behind the mind. Turn the mind back upon the mind to discover what the mind is, and then go beyond the mind to the Self. So to get this subject, each one must experience it, realize it, make it real by going to the place just behind the mind and perceiving it there.

If you examine thoroughly the mind, you will discover that it isn't, it's an illusion. Let it go its way, just watch the mind. The ultimate witness is the Self. It's a tremendous thing to watch the mind. Not only does it quiet it, it makes the mind not you. If you trace the source of the mind, you find it is nothingness. This whole world is a dream illusion, which means that it isn't!

Unlimited joy is our natural, inherent state which we have, through ignorance, undone by imposing concepts of limitations. Anytime we have trouble, anytime we have a problem, we're being the limited ego. We’re trying to express the Self through the limited ego, and it's too small, we get squeezed and it hurts. If you'll just accept that you are not that, that what you are is God, Awareness -- and God is All, God is Perfect, that's all you'll ever meet with!

No matter what you say, no matter what law or concept you want to follow, only upon recognizing that what you are is Awareness are you perfectly satisfied.

More Posts from Manumagic11 and Others

2 months ago

hey ada i need advice, i want to create me waking up to my ideal life ive been through the law of assumption and everything like that and am learning how to drop that there is something to get but whenever i would wake up and still see something undesirable i would attempt to change my consciousness and remind myself i am that of which i want to be but its only a temporary relief, i know i control/decide everything by being aware, do you have any tips for paying the the things you dont want any mind?

I don't like repetition, it keeps you in lack. Do you need to remind yourself that you are a man or a woman?

My tip is to realize your self, have enough courage to face Vanessa's fears. See how unnecessary is to pay them any mind at all.

After you realize yourself any bold assertion does it. There's no time delay.

There was one person which got mad I blocked them because they corrected me in the comments when I said that unbotherdness comes first and said there was no reason for the scale of emotions I shared. I won't stand for any spreading of misinformation on this page. It's impossible for indifference not to come when you see you aren't that. When you see the desires and fears aren't yours. This is not an opinion, this is what happens when you do it. You get uninterested naturally.

Act like this, and from this. That's my only tip. Let go of thinking you are this little helpless thing already.

3 months ago

I just need a tutorial on how to become self.

As in advice on what to do during the day. Like does saying “I Am” during the day suffice?

There is so much information everywhere and as someone who wants to become freedom, it is hard to just read asks or post and completely understand and apply it.

Does imaging help? Does just affirming I am help? Do I need to accept something? In that case what, and who is doing the acceptance?

I do feel confused. But telling me to let go is just hard to understand, because what am I letting go of? The thought or desires? Can you help the process by saying that you already are it/ have it/ I am?? Like what does it mean to let go?

Well, here's a practice.

I Just Need A Tutorial On How To Become Self.

I didn't follow this. I never repeated "I AM" to myself, I didn't need to remind myself of the fact that I exist.

All I did was remember what I was not, use everything to remind myself of who I truly am. Then, did what I wanted without considering ego (body/mind) and with no expectation.

Nisargadatta said he didn't condition his mind either, by telling himself "I am beyond", "I am God", etc. He trusted his teacher when he told him "I AM the Supreme Reality" and acted accordingly.

2 months ago

Here's the thing

The misconception of something "not working" is because you think there is "an ego" here to obtain something.. there isn't. The ego doesn't truly exist; it's just an illusion. You, as "THAT", already have everything you seemingly desire because nothing exists beyond "THAT"/you. It's an illusion that blinds your eyes, preventing you from seeing that you are already what you seemingly seek. Don't believe the "observer" is here, and the "observed" is there. The "observer" doesn't exist; everything is "THAT".

No one is observing; there's only the seemingly "observed".

How do you know you're seemingly perceiving something through "senses"? Isn't it because you were aware before interpreting it as "seeing, feeling, smelling, etc"? You think you're seeing, but no one is; it's just the "image" seeing itself. You think you're hearing, but no one is; it's just the "sound" hearing itself. It's all "THAT". Nothing is happening to you because there is no "body" here; you are the "screen", and these appearances happen "within" "THAT", on "THAT", AS "THAT".

You simply exist fullstop.

And you know that, even without "senses".

"IT" does not need confirmation of existence through five senses; they are not what you perceive any experience with. Transcended them and this world. You lose the illusion of being here or there, trying to find your place; you only experience a still, unmoving existence. Even if the "illusory body" moves, you know you are still, becoming a stationary space allowing things to move within. Because you are not the body; the body is within you. Everything "you want" is there, on yourself; it can truly be felt you're not here because you're not the body. You'll realize you are the formless, nameless source of everything you seem to desire. You don't need to search or wait for another experience which is "THAT"; you are "THAT" now. This is the present truth."

~ infinite.ko / Koda & Dawa

2 years ago
BRIGHT VACHIRAWIT As THYME AKIRA PARAMAANANTRA Ep. 1 | F4 THAILAND: BOYS OVER FLOWERS (2021) Dir. O Patha
BRIGHT VACHIRAWIT As THYME AKIRA PARAMAANANTRA Ep. 1 | F4 THAILAND: BOYS OVER FLOWERS (2021) Dir. O Patha
BRIGHT VACHIRAWIT As THYME AKIRA PARAMAANANTRA Ep. 1 | F4 THAILAND: BOYS OVER FLOWERS (2021) Dir. O Patha
BRIGHT VACHIRAWIT As THYME AKIRA PARAMAANANTRA Ep. 1 | F4 THAILAND: BOYS OVER FLOWERS (2021) Dir. O Patha
BRIGHT VACHIRAWIT As THYME AKIRA PARAMAANANTRA Ep. 1 | F4 THAILAND: BOYS OVER FLOWERS (2021) Dir. O Patha
BRIGHT VACHIRAWIT As THYME AKIRA PARAMAANANTRA Ep. 1 | F4 THAILAND: BOYS OVER FLOWERS (2021) Dir. O Patha

BRIGHT VACHIRAWIT as THYME AKIRA PARAMAANANTRA Ep. 1 | F4 THAILAND: BOYS OVER FLOWERS (2021) dir. O Patha Thongpan

2 months ago

consciousness masterlist

this masterlist is for non dualism, spirituality and law of assumption posts that talk abt being consciousness. take what you resonate with! these posts are pretty much the most condensed ways to explain consciouness. of course words are limited, but this is a good starting point. ik nondualism and manifesting aren't really mixable, but loa posts explain consciousness pretty well & consciousness is the basis for both loa and nondualism

nondualism / advaita vedanta.

how to actually manifest & how it works - awarenessis.

the complete guide to nondualism - multiversebaddie

how to be awareness - 4dbarbie

the true you - 4dbarbie

i am that q&a pt1 - 4dbarbie

something important to know - starinparisdream

you are god - oneirosophist

right here, right now - oneirosophist

what is the 3d, how do i change it? - 4dbarbie

fully embrace who you are - awarenessis

nothing has ever stained your being - lainsreality

law of assumption

the true you - blushydior

original reality - lovilyy deactivated

you're already home - ndeyebaby

acceptance of your true power - starbursts777

the reason why you are limitless - multiversebaddie

you are inside your mind - aphroditeapprenticee

trying - heavenythea

fufill - reverieaa

I AM - aphroditeapprenticee

law and love - iivenusii

who are you? - thisdreamplace

spirituality

speak life - jh4l

shut up and listen - aspiritualwarrior

anon asks

what does it mean to be infinite - 4dbarbie

to make my life perfect ... - 4dbarbie

i feel like people don't understand - aphroditeaprenticee

the 3d and the 4d are the same - piercedblunt

self remembering - anonimus

lack and god - sexydreamgirl

1 year ago

"Don't imagine to try, but to experience" -EdwardArt

In the beginning I heard this saying, but I never truly grasped the statement. Even now I still look at it kind of funny only because even though the basis of manifestation is proving to u that you've always had what you wanted, let's be real the main reason 99.9% of us started consciously manifesting in three first place is because we want to have this same experience in the 3d. But unfourtanetly, when you really change your perspective you will begin to realize truly, how delusional and illogical you are with approaching manifesting as a whole(bare with me). Let's run down the basics so you all can see what I mean:

You learn about manifestation. The main points you know is that:

1. Imagination is the only reality

2. You can manifest anything there are no limits

3. Manifestation is always instant

Some of you may be really saying to yourself "Ms. Allurèa I already know this stuff so how am I being delusional?" Well I'm glad you asked. You know these basic things about the law, you know the moment you've imagined what you want (imagination don't equal visualization) it was already fulfilled. You say you know imagination is the only reality yet you look outside in the mirror for validation, you say you know you can manifest anything yet you condition your desires, you say you know manifestation is instant yet every other minute something isn't shown desirable in the 3d you ask "where is it?" AND "why isn't it here yet?" You say you know you control your reality yet you act like you don't. You say you know the 3d and 4d are the same so you "know" to change 4d yet you try to change your reflection instead of changing SELF. You say you've imagined the end yet you question "did I do it right?" "When will it come?" "Is it done?"

You guys see how delusional, illogical and contradicting it sounds. If you have to question if your desires are fulfilled or not then no they are not fulfilled. If you have to ask "where is it?" After you've literally just saw yourself having what you want IN IMAGINATION, IN SELF then no you do not have it and you need to change your mindset immediately and when I say that I'm not just speaking on SC but your perspective entirely. Are you truly imagining to experience because you know imagination is your true reality therefore you are experiencing what you want now or are you imagining to try and get something that's already there. There is literally only I AM, if you must say "I will be" then you do not have it at all. You either have it or you don't.

"As far as I am concerned I already have what I want, there is no where is it? I just imagined it because imagination is the only reality. So therefore it's here right now. There is no when is it coming? It's already here. There is no well did I do it right or did it work? It's ALREADY WORKED. To deny this is being delusional" -EdwardArt

2 months ago

I sincerely apologise for writing this. i feel really conflicted right now. I have been getting suicidal thoughts lately because of my circumstances. Sometime I feel like I don’t even want to exist. I came to non-duality from loa. I spent 3 years trying to “manifest” a peaceful life. Trying to escape from my circumstances and wake up to a completely different life.

I make myself promises to like “manifest my desired life my the end this month” or “to stop making the same mistake” but I end up breaking them. I felt like I over consumed alot and now I don’t know where to begin or what to detach from. I tell myself that I’ll throw my phone aside and start applying but then I get caught up in my problems again and it’s just a cycle on repeat.

I have to say I’m quite ashamed of myself. Not being able to accomplish anything in my life and disappointing those around me despite knowing the law of assumption and now non-duality.

This is probably the most stupidest thing I have ever asked but could you simply non-duality in a a few sentences? I feel like I have come to the point where I can’t even trust myself to stop over consuming and wishing for change. Thank you.

you might benefit from this and this.

i really would like you to read this!

the body-mind, the "I" you think you are, i'll call them sam!

give up trying to manifest. give up trying to change the world with sam's thoughts and feelings, its torture.

I Sincerely Apologise For Writing This. I Feel Really Conflicted Right Now. I Have Been Getting Suicidal

here's the main point:

simple mindfulness is what gurus have asked of us. not convincing, denial or forcing. its observing. 

observe the habit of 'you'. you take the "I" to be the body-mind, sam. sam is a habit, and is sustained through attachment and aversions. drop them.

all you need to fix is your wrong identification. let go of sam and all their stories.

if you find yourself forcing, suppressing, or trying to get rid of sam (something that you don't do), then remember this: god is already perfect. the answer is to surrender.

there's no image or role to maintain. you can just be.

I Sincerely Apologise For Writing This. I Feel Really Conflicted Right Now. I Have Been Getting Suicidal
I Sincerely Apologise For Writing This. I Feel Really Conflicted Right Now. I Have Been Getting Suicidal

here's a more in depth reminder.

there's so many words for Self: Absolute Perfection, Bliss, Infinite Being, Supreme Reality. i want you to remember I AM. I AM is complete and whole, alone. its just beingness. just as it is. before the world and sam, you are conscious. before wanting, you are conscious.

I Sincerely Apologise For Writing This. I Feel Really Conflicted Right Now. I Have Been Getting Suicidal

nondualism's goal is letting go of all the concepts that stop you from seeing Self.

the body-mind is a thought. its an idea. you are already detached from sam. but you don't see it bcs you are identified with them right now. you are attached to your character, and we want to release all those attachments.

"the identity is a shadow. it is not us. analyze your mind briefly, and you will find that is nothing but a byproduct of societal conditioning, peer opinions, books, movies, whatever content you've most willingly consumed." - luvcompass

the mind is just a bunch of thoughts, feelings and memories. are you a thought? are you a story? are you a memory? are you a feeling?

sam is. but you are not sam.

sam doesn't want sam and all the stories anymore (likely because you think you are stuck as sam). but sam never was. sam is an idea, a story. they are a thought in the mind. because you are identified as sam, you see sam. without your awareness on sam, sam wouldn't be.

Unless they understand who they really are, that Vanessa (sam) is a habit and nothing more - that nothing has existence outside of awareness, including her, that awareness assigns reality and is the only reality - they're always going to struggle to control something and get frustrated they don't see what they think they're aware of. What you're aware of is what you're being. You can't be aware of being something new while also being Vanessa. [source]

The ego is an activity, its not innate, its FORMED.

"Ego (sam) is not an entity. It is an activity. It is an optional activity of identifying itself with a fragment that Consciousness is free to make or not, from moment to moment." [source]

and by habit of taking the "I" to be sam, it continues.

I Sincerely Apologise For Writing This. I Feel Really Conflicted Right Now. I Have Been Getting Suicidal

focus on respond vs react. start catching yourself out when you say 'i am ...', start asking questions to yourself abt who 'i' is. start watching your thoughts. learn how to feel your emotions when they come up, don't run away from them or they will continue to come up until you deal with it. this is a process of allowing.

"I make myself promises to like “manifest my desired life my the end this month” or “to stop making the same mistake” but I end up breaking them."

i want you to accept now. you are sam, so you see sam. stop chasing a future that will never come. there's only ever the present moment.

To be identified to your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation. This creates an endless preoccupation with past and future and an unwillingness to honor and acknowledge the present moment and allow it to be. The compulsion arises because the past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions. — Eckhart Tolle

what would happen if you stopped using the past as a reference? what would happen if you stopped projecting past stories into the future? what would happen if you stopped thinking of a tomorrow?

"i felt like I over consumed alot and now I don’t know where to begin or what to detach from."

start with "who am i?". anything you can outgrow? not you. anything you can observe ? not you. in the absense of it, you don't disappear? not you. it changes and you don't disappear? not you.

how do you know you are sam except by your belief that you are sam?

"I have to say I’m quite ashamed of myself. Not being able to accomplish anything in my life and disappointing those around me despite knowing the law of assumption and now non-duality."

read this. also, there are no others. you are seeing yourSelf play out.

let go of the shame, regret and guilt. read the linked post, and watch the source from the first quote, it'll help. i also want you to watch this.

give yourself compassion. give yourself space to grow. sam is a random person just like anybody else, so why chastise them for stuff that just happens?

sam cannot do anything in the first place. (what is sam gonna do to change the infinte? why would the infinite need changing anyway?)

you are putting pressure on sam to change the world, but really Self orchestrates all. sam is just another creation of Self. this entire world is Self's expression. give up intellectualising what sam did, maybe it has nothing to do with you and it just happened?

sam is not a problem or mistake!

sam is already part of infinity and exists whether sam likes it or not. you are unconditionally accepted already as perfection or else you wouldn't be here.

“All you need is already within you, only you must approach your self with reverence and love. Self-condemnation and self-distrust are grievous errors.” - nisargadatta maharaj

I Sincerely Apologise For Writing This. I Feel Really Conflicted Right Now. I Have Been Getting Suicidal

i'm sorry i wrote too much, but i hope this helps! please be safe!

8 months ago

The uncut cut scene from episode 4 I can't believe they cut the rest of the leg part off, that's my favorite part lol

1 year ago

a definitive guide to actually fulfilling your desires

A Definitive Guide To Actually Fulfilling Your Desires
A Definitive Guide To Actually Fulfilling Your Desires

"i affirm and persist all day long but nothing is working!!"

"i ignored the 3d for a week straight and did xyz whenever i could but nothing happened"

stop forcing yourself to work for your manifestations. you can do tons of methods and challenges and still see zero change in the 3d. why? because states manifest. it‘s that easy.

now, when you affirm and visualize on loop to get your desires without success in what state do you find yourself?

in a state of lack. you are affirming to GET. you should never feel like you have to WORK for your manifestations.

"Ideas are impressed on the subconscious through the medium of feeling. No idea can be impressed on the subconscious until it is felt, but once felt - be it good, bad or indifferent - it must be expressed. Feeling is the one and only medium through which ideas are conveyed to the subconscious." - Neville Goddard (Feeling is the Secret)

THE ONLY THING YOU HAVE TO DO IN ORDER TO GET YOUR DESIRES IS TO FEEL LIKE YOU HAVE THEM. FULFILL THEM MENTALLY. read that again. you have to FEEL like you already have them. nothing else. everything else will follow.

"The subconscious never fails to express that which has been impressed upon it. The moment it receives an impression, it begins to work out the ways of its expression. It accepts the feeling impressed upon it, your feeling, as a fact existing within itself and immediately sets about to produce in the outer or objective world the exact likeness of that feeling. The subconscious never alters the accepted beliefs of man." - Neville Goddard (Feeling is the Secret)

isn't that amazing? you can genuinely have or be ANYTHING, yes, anything, just by feeling. and it will ALWAYS be expressed into the outer world as long as you fulfill it in the inner world ( -> your imagination).

now how do we go on about this?

first of all you need to actually realize that YOU ARE THE ONLY CREATOR. the only cause. everything you see in the 3d is dependent on your beliefs and ideas. you do not have to be anything you don’t want to be. you are consciousness moving through states. read that again. engrain it into your beliefs.

i recommend doing this meditation by edwartart. it really helped me realize that i don‘t actually need to see anything in the outer world, but can instead just experience it in my imagination. and as we learned earlier, "once it is felt, it must be expressed."

this is also why you really shouldn’t care about your 3d. you dont have to ignore it, but you should never identify with the outer world. you are pure consciousness. live in your imagination as much as possible, as imagination is reality. thoughts manifest -> the dominant feeling manifests.

and instead of consuming even more posts about manifesting, go try it out. you dont even have to meditate, just close your eyes and remove the outer world from existence. then be the person you want to be. experience living as that person. you‘ll soon realize that it‘s incredibly easy to manifest and you‘ll also automatically stop caring about the 3d when you reach the state of fulfillment.

and don’t say you "cant get into a state". once you get rid of that mental blockage and ALLOW yourself to feel and experience it‘s genuinely SO EASY. don’t force it! if it doesn’t feel good you’re probably imagining something you don’t really want. try imagining your heart‘s desires. imagining is so fun. do it whenever you can, when you’re waiting for the bus, taking a break etc.

read this post again if you need to. actually understand it.

now go live in your imagination. fulfill all your desires mentally and you‘ll soon realize the 3d automatically catches up without you having to lift a finger. the life of your dreams is literally just waiting for you to experience it!

~neo

2 months ago

"Ego"

(initial Draft: 08.04., context: multiple Asks about Ego with misunderstandings)

There’s something deeply fascinating about the mental split people create when they talk about “the ego” like it’s this separate being they have to manage, tame, or silence. It’s a habit — one that becomes so normalized, people don’t even notice they’re doing it.

I unironically love this topic.

But if you actually stop and examine it, really look, it collapses. The idea of “having” an ego starts falling apart the moment you question who is supposedly having it. Who is the one speaking about it? Who is trying to fix it? Suddenly there’s no second entity — just a bunch of thoughts floating in what is labeled as "awareness", being labeled as “ego.”

You don’t need to believe me — please don’t, beliefs have no place here really. I always say: look for yourself. Don’t parrot words. Don’t adopt terms just because they’re popular in spiritual circles. See clearly, and it’ll be obvious — nothing needs fixing, and there’s nothing there to fix. The whole concept dissolves when you see through it on your own.

I’ve seen this so many times — people talking about “the ego” like it’s their desk neighbor in school. Like it’s some separate entity sitting next to them, actively making decisions, causing problems, sabotaging things.

If I — Bhasu — say something like “My ego is too loud today” or “I need to fix my ego because she’s too attached”, doesn’t that already sound odd if you actually stop and think about it? Who is this “ego” I’m referring to? And more importantly… who am I that’s talking about it?

There’s something really interesting that happens here. People speak of “ego” in the third person — not because it’s actually separate, but because it helps them feel like it is. It creates this illusion of distance. And in doing that, they place the blame “over there” — on the ego — as if that’s what’s causing suffering, and they are just the victim of it.

But this is exactly the trap: just because you speak about something like it’s “not you” doesn’t mean it’s real, or separate. If I said “My thoughts are attacking me,” would that make sense? Who is having the thoughts? Who’s observing them? And how are there two of me now?

What I’m pointing to is this: when people say “my ego,” they rarely stop to ask what that even means. They use the phrase because they’ve read it online, they’ve picked it up from someone else, and now they repeat it — without examining it.

But if you sat with the question — who am I actually talking about when I say “my ego” — you’d start to see: there’s nothing there. No separate entity. Just a string of thoughts appearing. And then another thought claiming it needs to fix the first one.

So what are you trying to fix? A mirage?

You end up running in circles trying to cure something that was never there to begin with.

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