Just two days should be fine but it's supposed to be one day of 1500 and then the next day fast
hey :) for how long would you eat more calories to kill the plateau? i mean, i'm on my day two and i feel like shit, i can't even eat 1000 calories without feeling sick
I honestly don’t know. I’m sorry love 😕
I look at this whenever I think of over eating 🤢
“Ana makes me see what is beauty. Mia makes me hungry but then makes me regret eating.” I’m sorry I forgot. I’m not sick. Im just acting. You’ll see soon enough world.
/// sea weed (help burn fat) /// broth (very filling when warm) ///dates ( help detox your body and work as a laxative /// rice noodles (low cal alternative to normal noodles) /// apple sauce (alternative to eggs in baking recipes) /// ice (brand) fizzy drinks 0 calories and great for fasting days ///apples burn negative calories ///cauliflower great alternative for rice or for chicken /// almond milk instead of regular milk ///strawberries boost metabolism /// asparagus stops the craving of chocolate and is very low cal
New shorts and a new belt 💙 ( if you click on the first one you can see the whole picture)
“It’s just 100 calories, it shouldn’t hurt too much”. Yes it’s only 100 calories but that’s 100 calories you could be burning instead of eating. That’s 100 extra calories away from your goal. That’s a whole 100 calories you need to burn off. So instead of thinking “it’s only 100 calories” think “by not eating this I will be 100 calories closer to where I want to be".
I wish to lose 20 pounds
reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)