I Hope I Kick This Plateau’s Ass….🤞🏻 - Exercising Before I’m Weak- 1 Heart= 5 Jumping Jacks

Calorie Count // This is the list I use to track, this doesn’t include meat tho

My Binge-Avoiding and Weight Loss Tips

- always eat at least 700-800 calories a day, that’s what your body needs to function and any less will actually slow down your weight loss and just make you feel sick - drink only water and tea. If you like alcohol, stick to drinking once a week at the most because even hard liquor by itself has a lot more calories than you’d think - cleaning is great exercise! If you’re doing it right, then you’ll be moving your entire body, and at the end of the exercise you’ll feel even better because you have both a thinner body and a clean room to show for it! - if you feel like binging, paint your nails. You won’t be able to eat until after your nails are dry, and by that time you probably won’t even feel like binging anymore - you really can eat junk food and lose weight! If you get a box of crackers or whatever, immediately divide the box into sandwich bags, putting one serving in each. Only have one bag near you at a time. Snacks like pretzels and cheeze-its often have 100-150 calories per serving, so it’s a tasty and safe way to reward yourself for eating healthy the rest of the day

I’ve lost almost 80 lbs sticking to these tips and similar strategies. You don’t have to eat 200 calories a day and fast 3 days a week to lose weight. There’s a safe and effective way to do it! Please be safe!

i need to lose at least 10lbs before school starts.

🍏 Body check; ~110 lbs (5'3") • I don’t have access to a scale, and yes I just did a body check on a hill✌🏼

I've got a plateau lately, what would be the best way to get over it?

When I hit a plateau, I have a binge day (eat ~1500 calories) to boost my metabolism. It always works for me :)

When I hung out with the fit guy and thin girl last year they also asked me what kind of music I liked. I didn’t know how to reply because I like all types of music as long as it’s depressing or something. Been like that my entire life, no matter what new genre I got into, I always picked out the most depressing songs and liked those best. So I told them that. Which was incredibly stupid of me. The fit guy said “I’d be depressed all the time too in that case”. Which yea I get it, I get how that sort of stuff affects people. But god damnit the music doesn’t depress me, I listen to that music because I am depressed. Ahhhshahskrocjenjdms I wish I never spoke. I should have stayed mute.

I wanna be that skinny girl who even has a skinny neck.

Reblog if you would be comfortable living in a dormitory with an openly transgender or intersex individual. We’re working on a campaign for gender neutral housing and we could use your support.

Don’t stop until you’re proud.

Doing that is a symptom of depression I believe it's called fixation or something like that you spend hours and hours thinking about everything that's wrong and it messes with your brain the more you think about it the more it'll happen it'll actually make all your disorders get worse it's what happened to me you should really see a doctor 💞 I hope you feel better

It’s nearly 3 in the morning and I can’t sleep. All I can think about is labels, Depression, Anxiety, Anorexia, Borderline, and how they slip between my fingers, how I simultaneously fit all of them and none of them. It’s hard to control an effect when you can’t name your cause