Freckles-rosiecheeks-bumblebees - Skinny Little Bumblebee

Reblog if 3 or more apply to you:

-you are an active acc (16th of June, 2019)

-5'5 or taller

-14 to 18yo

-have a 1 or multiple mental illnesses

-post or reblog thinspo and ed memes

-have an UGW smaller that 90lbs

-live with your parents

-no one knows about your mental illness

-like books and art

-you support or are a part lgbtq+

I’ll follow everyone who reblogs!!

thin wrists, bony hands

REACH YOUR UGW BY THE END OF SUMMER

follow these simple, siiiimple steps and you can actually reach your ugw by the end of summer and enter your junior year confident and beautiful ☺️

1. Drink 1 gal of water a day

2. Never exceed 1000 calories

3. Go on a run every week day morning and do some form of working out.

4. Saturday's are cheat days. You can eat up to 1000 calories

5. Fast every Sunday (no working out, it's a rest day.)

6. Before eating anything, scroll through your entire blog. Be wise

7. Bring an "emergency" fruit or small bag of vegetables to practice with you. If you feel light headed, eat it. You'll burn it all off.

8. Never eat after 7 pm

9. Have at least 2 cups of tea a day

10. Take a strong hair vitamin and multivitamin every single day. Don't forget

i hope i kick this plateau’s ass….🤞🏻 - exercising before i’m weak- 1 heart= 5 jumping jacks 1 reblog=10 jumping jacks

Reblog if you want to be 25 pounds lighter

My Binge-Avoiding and Weight Loss Tips

- always eat at least 700-800 calories a day, that’s what your body needs to function and any less will actually slow down your weight loss and just make you feel sick - drink only water and tea. If you like alcohol, stick to drinking once a week at the most because even hard liquor by itself has a lot more calories than you’d think - cleaning is great exercise! If you’re doing it right, then you’ll be moving your entire body, and at the end of the exercise you’ll feel even better because you have both a thinner body and a clean room to show for it! - if you feel like binging, paint your nails. You won’t be able to eat until after your nails are dry, and by that time you probably won’t even feel like binging anymore - you really can eat junk food and lose weight! If you get a box of crackers or whatever, immediately divide the box into sandwich bags, putting one serving in each. Only have one bag near you at a time. Snacks like pretzels and cheeze-its often have 100-150 calories per serving, so it’s a tasty and safe way to reward yourself for eating healthy the rest of the day

I’ve lost almost 80 lbs sticking to these tips and similar strategies. You don’t have to eat 200 calories a day and fast 3 days a week to lose weight. There’s a safe and effective way to do it! Please be safe!

Safe Foods!

Lettuce - 8 Calories per cup

Cucumber - 8 Calories in ½ cup sliced

Water - 0 Calories

Tea - 0-2 Calories

Coffee (black) - 2 Calories if caffeinated, 0 if decaf!

Celery - 4 Calories per small stalk

Passion Fruit - 17 Calories per fruit

Small Satsuma - 22 Calories per fruit

Apricots - 17 Calories per fruit (and they’re amazing for digestion)

Naked noodles - 12 Calories per 100g

Cherry Tomatoes - 3 Calories per cherry

Diet Coca-Cola - 1 Calorie in a 330ml can

Pickles/Gherkins - 5 Calories in 1 small

Egg Whites - 15 Calories in a small, 17 in large

Lemon - 12 Calories per fruit

Blueberries - Roughly 1 Calorie per berry

Strawberries - 49 Calories per ½ cup slices

Sugar Free Jelly (I use Hartley’s) - 5-7 Calories per pot

Fat Free Plain Yoghurt - 51 Calories per 100g

Low Fat Cottage Cheese - 41 Calories per ¼ Cup

Mushrooms - 15 Calories in one cup!

Weight watchers soups - 52 Calories in a 295g Can of Chicken noodle, 76 in 295 Tomato.

Grapefruit - 25 Calories in ½

Quorn ground beef - 81 Calories in 75g

Almond Milk (unsweetened)  - 24 Calories per 100ml

Broccoli - 50 Calories per cup

Carrot - 25 Calories in 1 medium

Tomatoes - 30 Calories in 1 medium Salad Tomato

Philadelphia Lightest Low Fat soft Cheese - 24 Calories per 30g serving

Stock - 7 Calories per 100ml

Sweet Bite peppers - 4 Calories per pepper

Feel free to add more!!