work fucking harder. suffer in silence and let your success do the talking
Boyfriend just called me beautiful for the first time in probably 4 months (well technically, he stuttered and then said “sorry, your beauty fucked me up”). I hit 100 lbs today. Coincidence? I think not. It’s all worth it. I knew it would be.
Strawberries (4 calories for one medium)
Blueberries (20 calories for 25 berries)
Raspberries (10 calories for 10 berries)
Blackberries (20 calories for 10 berries)
Cherries (4 calories for one medium)
Grapes (2 calories for one medium)
Apricot (17 calories for one medium)
Plum (30 calories for one small)
Apple (47 calories for half a medium)
Watermelon (46 calories for one cup)
Cabbage (17 calories for a cup)
Carrots (25 calories for a medium)
Tomatoes (22 calories for a medium)
Cucumbers (16 calories for a cup)
Romaine Lettuce (8 calories for a cup)
Spinach (7 calories for a cup)
Cauliflower (27 calories for a cup)
Broccoli (30 calories for a cup)
Sugar Snap Peas (26 calories for a cup)
String Beans (31 calories for a cup)
Spaghetti Squash (31 calories for a cup)
Mushrooms (4 calories for medium)
Iceberg Lettuce (10 calories for a cup)
Kale (33 calories for a cup)
Zucchini (19 calories for a cup)
Unsweetened Almond Milk (30 calories for a cup)
Unsweetened Chocolate Almond Milk (40 calories for a cup)
Unsweetened Cashew Milk (25 calories for a cup)
Unsweetened Coconut Milk (45 calories for a cup)
Egg Whites (17 calories for an egg white)
Shrimp (11 calories for a medium)
Smoked Salmon (33 calories for 1 oz.)
Tofu (18 calories for 1 oz.)
Turkey Breast (29 calories for 1 oz.)
Chicken Breast (47 calories for 1 oz.)
Pickles (7 calories for a medium)
Sugar-Free Jello (10 calories for a serving)
Graham Crackers (30 calories for a cracker)
Applesauce (50 calories for half a cup)
Rice Cakes (35 calories for a medium)
Sweet Potato (26 calories for 1 oz.)
Brown Rice (31 calories for 1 oz.)
White Rice (37 calories for 1 oz.)
Bulgur (24 calories for 1 oz.)
Barley (35 calories for 1 oz.)
Sriracha (5 calories for a teaspoon)
Sugar-Free Barbecue Sauce (9 calories for 1 oz.)
Sugar-Free Ketchup (5 calories for a serving)
Sugar-Free Maple Syrup (15 calories for a serving)
Soy Sauce (9 calories for a tablespoon)
id to anything to look like sarah/b4by omg
Calorie Count // This is the list I use to track, this doesn’t include meat tho
Don’t any of u guys give up. Still not at my UGW (115) but I went from 160lbs to 130lbs right here.
I just upgraded EVerywhere tho lmao I can’t stop laughing.