Me: *obsessively Weighs Myself* Me: *counts Every Calorie* Me: *fasts For 24+ Hours Regularly* Me: *lies

IF YOU HAVE ASTHMA DO NOT DO THIS!!!! It sounds so dumb and obvious but I haven't had an asthma attack since I was 9 and I currently am freaking out can't breathe because I ran in place for two minutes! Seriously someone help my inhaler isn't working and I can't afford the hospital I can't breathe

Reblog if...

you’ll lose 30 lbs within the 2 next months.

Start now. Not tomorrow. Not next week. Put the fork down now.

Tonight I’m going out with my friend ! We’re probably gonna drink a beer, and then I’ll do some cardio

Anorexic

So here’s to us.

Here’s to ordering a salad when YOU really want a burger. To making an ass out of ourselves in cardio hip-hop class. To drinking more water than seems humanly possible. To going five more minutes on the elliptical. To working out twice as much as your skinny roommate.

To say “Screw you” to the old YOU. To falling in love with the YOU who YOU want to become. To looking in the mirror and not seeing any change, throwing on your running shoes and working out anyways. To looking in the mirror and seeing major change.

Here’s to carrots, and sweaty t-shirts, and perseverance, and all things fat-free, and sore muscles, and stinky socks, and 7am, and spin classes, and falling down, and getting back up, and bottled water.

Here’s to getting up every day and doing it all over again.

Here’s to us.

50 Calories worth of different vegetables 🥕🌽🥒

1 Medium cucumber (47)

2 Medium carrots (50)

217g Spinach (50)

62g Green peas (50)

1 Medium red onion (46)

2 Salad tomatoes (44)

1 Cup chopped red peppers (46)

200g Eggplant/Aubergine (50)

8 Celery stalks (48)

16 Asparagus spears (51)

6 Brussels sprouts (49)

50 Radishes (50)

4 Broccoli spears (44)

6 Cups iceberg lettuce (46)

100g Kale (49)

1/3 cup sweet corn (44)

Motivation is nothing. Self control is the key.

me, 4.34 p.m. (via anka-girl)

Doing that is a symptom of depression I believe it's called fixation or something like that you spend hours and hours thinking about everything that's wrong and it messes with your brain the more you think about it the more it'll happen it'll actually make all your disorders get worse it's what happened to me you should really see a doctor 💞 I hope you feel better

It’s nearly 3 in the morning and I can’t sleep. All I can think about is labels, Depression, Anxiety, Anorexia, Borderline, and how they slip between my fingers, how I simultaneously fit all of them and none of them. It’s hard to control an effect when you can’t name your cause

ways to start feeling again

sit in the sun without anything to do, feel the heat of the rays hit your skin, realize that this sunlight has travelled a very long way to reach you

walk around barefoot and try to feel as much of the ground under your feet as you can, notice every rock and blade of grass

sit quietly for a while and notice the touch of breath in your nostrils, feel how the air gets cooler as you inhale and warmer as you exhale

drive around aimlessly and blast some of your favorite songs, scream/sing along to them and feel the vibrations of your favorite lyrics as they change the air in your throat and around you, feel that the music is healing you from the inside out

stay away from alcohol or drugs for a few days, try to be as aware and present as you can in every moment, stop trying to numb or dull your senses

eat a few meals without any distractions, notice every bite and taste every flavor that covers your tongue, be grateful for it all

look up at the stars and the moon, understand how small we all are and how immense the universe is, realize what a miracle everything is, let your heart swell with amazement and admiration for life itself

I wanna be really thin but I’m afraid of losing my hair ?