155 pounds today. So shitty that my period comes and literally throws me 3 pounds behind, like 3 days of the diet I’m on never even happened. Fuck my body.
Anyway today is abc diet day 10, and it is a fasting day…I’m worried I going to fuck up but hopefully I can get through it…. ⚠️pic not me⚠️
25 pound difference, took this off my snapchat memories
Just two days should be fine but it's supposed to be one day of 1500 and then the next day fast
hey :) for how long would you eat more calories to kill the plateau? i mean, i'm on my day two and i feel like shit, i can't even eat 1000 calories without feeling sick
I honestly don’t know. I’m sorry love 😕
♥~ Truth ~♥
One day, you’ll look like her. Don’t give up, stay strong. I believe in you 🌸
pls if you
• post thinspo
• are 16+
• are SUPER active
• post sweet/meanspo
• starting weight is 130+
Lettuce - 8 Calories per cup
Cucumber - 8 Calories in ½ cup sliced
Water - 0 Calories
Tea - 0-2 Calories
Coffee (black) - 2 Calories if caffeinated, 0 if decaf!
Celery - 4 Calories per small stalk
Passion Fruit - 17 Calories per fruit
Small Satsuma - 22 Calories per fruit
Apricots - 17 Calories per fruit (and they’re amazing for digestion)
Naked noodles - 12 Calories per 100g
Cherry Tomatoes - 3 Calories per cherry
Diet Coca-Cola - 1 Calorie in a 330ml can
Pickles/Gherkins - 5 Calories in 1 small
Egg Whites - 15 Calories in a small, 17 in large
Lemon - 12 Calories per fruit
Blueberries - Roughly 1 Calorie per berry
Strawberries - 49 Calories per ½ cup slices
Sugar Free Jelly (I use Hartley’s) - 5-7 Calories per pot
Fat Free Plain Yoghurt - 51 Calories per 100g
Low Fat Cottage Cheese - 41 Calories per ¼ Cup
Mushrooms - 15 Calories in one cup!
Weight watchers soups - 52 Calories in a 295g Can of Chicken noodle, 76 in 295 Tomato.
Grapefruit - 25 Calories in ½
Quorn ground beef - 81 Calories in 75g
Almond Milk (unsweetened) - 24 Calories per 100ml
Broccoli - 50 Calories per cup
Carrot - 25 Calories in 1 medium
Tomatoes - 30 Calories in 1 medium Salad Tomato
Philadelphia Lightest Low Fat soft Cheese - 24 Calories per 30g serving
Stock - 7 Calories per 100ml
Sweet Bite peppers - 4 Calories per pepper
Feel free to add more!!
✖️✖️✖️Grunge Thinspo✖️✖️✖️