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An important part of minimizing your own unhappyness is letting go of the idea that you are obligated to recieve, or keep, something. Anything. Epicurus said that "He who is not satisfied with little, is satisfied with nothing". But he's dead now, so I won't just quote him without explanation.
In modern society, more is never enough. Yet we believe that if we just had more, we would be happy. Honestly thinking it over, this probably stems from the fact that most people try to 'achieve' happiness and then maintain it indefinitely. Which, of course, isn't possible. If more was enough, any millionaire would waltz around in eternal bliss, and Elon Musk wouldn't need to micromanage his image to feed his ego.
So if achieving more doesn't make us happy, maybe lowering our threshold for what we consider 'enough' will? Well, for me it certainly removed a lot of misery (Though not all of it - I'm still not brave enough to touch and hold a larger spider in my hand) from my life, without needing any money.
You, reading this right now, almost certainly feel like you are owed something. There's a simple way to check. If you were to lose both your legs, would you be angry? What if you lost the love of your life much too early? Oh, and I'm willing to bet that most people would be angry if their phone was stolen, enough so to let it ruin their day. This misery is because you feel that you are owed your limbs, or partner, or whatever you hold dear. But to who? The universe? It's silly to think that you feel the universe owes you your legs, and that cursing it and being bitter would change it's ways.
And indeed, with time, people who lose limbs return to their regular state of mood. So you might aswell minimize the time between you losing something and accepting your circumstances. Which is to say: You might as well start accepting that you are, on a spiritual level, owed fuckall.
You aren't owed people's appreciation or adoration no matter how good of a person you are.
You aren't owed a good girl just because you're a nice guy who would treat her like a queen (If you find yourself identifying with this one, you should maybe just try not thinking you are owed the affection of others from being a merely decent person)
The only thing I would argue you are entitled to is air. More specifically, you are entitled to breathe in air that isn't filled with Co2. This is because you're genetically designed to panic in such a case, no exceptions. So in that one instance, the harmony of nature is on your side, and you can freely panic to your hearts content.
With all this being said, I am definitely owed a heart and a repost by you. Otherwise you're a bad stoic and will go to stoicism hell (Las Vegas).
🌿 © Publilius Syrus, “Moral Sayings” (ancient latin writer, formerly a slave brought to Roman Italy from Antioch, 85-43 BC).
🌿 © Publilius Syrus, “Moral Sayings” (ancient latin writer, formerly a slave brought to Roman Italy from Antioch, 85-43 BC).
🌿 © Publilius Syrus, “Moral Sayings”
(ancient latin writer, formerly a slave brought to Roman Italy from Antioch, 85-43 BC).
🌿© Marcus Aurelius, “Meditations”.
🌿© Seneca, “Moral Letters to Lucilius”
🌿© Epictetus, “Discourses”.
Share your favorite poem below!
🌱“All that exists is the seed of what will emerge from it.” 🌱
🌿© Marcus Aurelius, “Meditations”.
🌿"How closely flattery resembles friendship! It not only apes friendship, but outdoes it, passing it in the race; with wide-open and indulgent ears it is welcomed and sinks to the depths of the heart, and it is pleasing precisely wherein it does harm. Show me how I may be able to see through this resemblance! An enemy comes to me full of compliments, in the guise of a friend. Vices creep into our hearts under the name of virtues, rashness lurks beneath the appellation of bravery, moderation is called sluggishness, and the coward is regarded as prudent; there is great danger if we go astray in these matters. So stamp them with special labels."🌿
“Awaken; return to yourself. Now, no longer asleep, knowing they were only dreams, clear-headed again, treat everything around you as a dream.” © Marcus Aurelius, “Meditations”.
© Epictetus, “Discourses”.
Reminded this excerpt from Epictetus:
‘I want to read Chrysippus’ treatise on the Liar.’ Is that your plan? Then go and jump in the lake and take your ridiculous plan with you. What good could come of it? Your unhappiness will persist the whole time you are reading it, and your anxiety will not abate a bit during a reading of the thing before an audience. Here’s how you behave: ‘Shall I read to you, brother, then you to me?’ ‘Man, it’s marvelous the way you write.’ ‘Well, it’s uncanny how you capture Xenophon’s style.’ ‘And you have caught Plato’s manner.’ ‘And you Antisthenes’!’ Then, having indulged each other in your fatuous fancies, you go back to your former habits: your desires and aversions are as they were, your impulses, designs and plans remain unchanged, you pray and care for the same old things. © Epictetus, “Discourses”.
🌿📜🌿 📜🌿 📜🌿 "If the storm should carry you away, let it carry off flesh, breath and all the rest, but not the mind. Which can’t be swept away. The lamp shines until it is put out, without losing its gleam, and yet in you it all gutters out so early — truth, justice, self-control.” © Marcus Aurelius, "Meditations". 🌿📜🌿 📜🌿 📜🌿
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