Here Is Some Insight On Vitamins And Minerals. Learn The Best Time To Take Them.

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Raul Arreola 🇲🇽

You have to spend time in the gym  to  build muscles! Check out shoptophealth.com to find products like this:

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Rodrigo Romeh 🇲🇽

ShopTop Health is about helping maintain good health. Vitamins are a great way to do that. Here is a video to inform you about the function of types of vitamins! https://youtu.be/FmafhSMv0e0

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Probiotics, prebiotics, and postbiotics are terms we hear relative to gut health. Find out why in this video.

Subtle benefits of exercise!

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Something interesting to consider if you suffer from any of these….

Chronic illness •Auto immune disorder •Thyroid imbalances (hyperthyroidism) •Weak immune system •Sinus congestion/infections •Headaches •Consistent fatigue •Swollen lymph nodes •Poor circulation •Itching •Allergies •Cellulite •Overweight •Swollen face and or limbs •Puffy eyes in the morning •Fluid retention •Swollen tonsils

Jumping on a trampoline!! Told you it was fun!

The human body contains hundreds of lymph nodes which are located in areas like the chest, underarms and groin.

The lymphatic system - a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function is to transport lymph, a fluid containing infection fighting white blood cells throughout the body.

An interesting fact that I learned studying the lymphatic system is that unlike the circulatory system that has your heart to pump blood throughout the body, the lymphatic system has no organ to circulate lymph. It relies on muscular contractions to work against gravity. Lymphatic drainage only goes one way and that is toward the neck. It has to continually work against gravity to move lymph to lymph nodes.

Even if you do not have one of the symptoms listed above, everyone encounters toxins in the environment. Food contains chemicals, hormones and preservatives that compromise the digestive system. When people don’t move around enough, many of these toxins will stay trapped within the cells.

Any form of exercise is beneficial in assisting the Lymphatic system to work it’s best, but one of the most effective involves rebounding (jumping). A trampoline allows your knees and body to bounce without stress and is a powerful detox for the body!

It’s said that gentle bouncing on a mini trampoline for a couple minutes every hour is good therapy for preventing and treating cancer as well. So maybe we all keep a mini trampoline in our living room, kitchen or office and jump on it throughout the day?!

Fun fact: apparently rebounding exercise is 68% more efficient than jogging. Six minutes of jumping can equal a mile of jogging! Trampoline exercise firms the legs, thighs, abdomen, and hips.

Below you will find a link to 17 Benefits of Trampoline Exercise!

https://justbounce.ca/17-benefits-of-trampoline-exercise/

There’s a lot of information about the Lymphatic system on the internet, including a list of other ways to get the lymphatic system moving such as acupuncture, massage/Face massage, sauna, clay baths, inversions such as headstands, downward dog and more!

I hope this information is able to help someone out there there today!

Really? A survey states, "Over 60% of millennials surveyed think their generation is more focused on health than any other generation.Aug 26, 2019" That means nearly 40% of you admit nutrition could be better for you! I would like to offer you vitamins, supplementals, and probiotics to replace what is missing! Check out shoptophealth.com! Shop now!

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Why Buying U.S.-Made Supplements Matter | Vitacost.com Blog

With July fourth a week away, it's a good time for American citizens to take stock regarding their consumer consciousness. Why should you buy supplements made in the USA?

We at Shop Top Health want to share an article published on Vitacost.com by Elizabeth Marglin because it addresses vitamins and supplements manufactured in the USA.