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Vitamins - Blog Posts
Jugando con grease pencil (y tratando de recordandome tomar mis vitaminas)
Yo truly! A few months ago I found some vitamins for kids and they tasted way too good so I ended up eating all of em. I’m not sure why all of them, they didn’t start tasting the same before the last 5, but I did anyway. And I would not recommend it, my throat was sore as hell and it hurt to swallow, so drinking water was a painnnnn.
I mean, on one hand, they kinda have to make the vitamins taste good because these are kids and they are really stubborn and will not eat anything that doesn’t taste good daily but ON THE OTHER HAND it’s kinda their fault for making the vitamins so delicious!
why do they make some vitamins taste so good. do they WANT me to take way too much vitamin B 😐
Lemon twig. HIMI Gouache on watercolor paper. Birthday card. Painting is DinA6 sized.
Lemon. A sour vitamin bomb. Digital painting with procreate. #lemon #zitrone #fruitillustration #foodillustration #femaleartist #obst #digitalillustration #sauer #sour #vitamins #vitamine #yellow #citrus #gelb #aikla_using_colors #a_using_colors https://www.instagram.com/p/CMiIwGlBWsq/?igshid=sat6dhqv5ucf
36/100 days of productivity: I do eat out of lunch time, let's pretend it's because studying makes me hungry. However these are only fruits after all.
9/100 days of productivity : This afternoon I had some time, so I began my physic notes for my khôle. (sort of french oral exam every week for student who pretend to join a "great" school like engineering school or commercial school) I also helped my sister understand primitives. I mades a lot of exercices in maths myself, learned engineering sciences for tomorrow exam and read again my French notes.
🌿 𝗙𝗶𝗴𝗵𝘁 𝗢𝗳𝗳 𝗦𝗶𝗰𝗸𝗻𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝗧𝗵𝗲𝘀𝗲 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖-𝗣𝗮𝗰𝗸𝗲𝗱 𝗩𝗲𝗴𝗴𝗶𝗲𝘀! 🥦💪
Did you know that vitamin C is essential for your immune system, skin health? 🌟 It helps keep you healthy and strong!
Here are some vegetables that are packed with Vitamin C:
🥬 Broccoli – A strong veggie that helps fight off sickness. 🌶️ Bell Peppers – High in Vitamin C, and just half a pepper gives you your daily dose! 🥦 Kale – Great for your skin and overall health. 🥒 Brussels Sprouts – Small but full of Vitamin C to keep you strong. 🥕 Spinach – Good for your body and also full of Vitamin C. 🍅 Tomatoes – Delicious and packed with Vitamin C!
Reblogging this in case I need it later on
⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
Hey yall! I’m in isolation right now and I’ve been revising my food nutrition so I thought I’d share some facts with yall to stay healthy ;)
eat protein!! Protein makes up the antibodies in your immune system (the little guys that attack viruses and what not) and lacking in it will cause them to decrease since new ones can’t be made, have a protein bar every couple of days (don’t horde them tho, that’s not cool) or, if you’re veggie like me, beans on toast yall! Protein complementation, have lentil soup, tofu, nut butter on bread all work! Don’t eat too much protein now that ain’t good - search up the recommended value for your age group
Eat the right amount of carbs - seriously, without em you feel weak which means most of your body’s energy is going toward helping you stay upright as opposed to fighting off illness
V I T A M I N S - Vit A produces mucus membranes which are useful as a preventative measure against catching illness, B12 helps to make healthy red blood cells (as does B9) which are needed to provide oxygen to the body (esp useful when it’s a respiratory illness) Vit C allows iron to be absorbed (iron needed for red blood cells) so that is also useful ( B and C vitamins are water soluble so it’s hard to have an excess of them as they are *ahem* peed out)
Drink Kombucha! It’s a relatively low cal drink and comes in a variety of flavours, it also contains LOADS of healthy bacteria you need in your gut so if any of yall are recovering from a bacterial disease and had antibiotics, have some of this to get your system back on track!
I’ll update this as soon as I review more knowledge ;)
Disclaimer: I am not a medical professional at all, I’m a food nutrition student doing GCSE and this is just a list of the healthy vitamins people should be taking, info from my textbook don’t assume I’m completely correct - do your own research as well!!! always check to see what the recommended amount of macro and micronutrients are for your age group - they vary a lot!!! I also don’t endorse hoarding - that is selfish and unecessary, take only what you need and if it’s the last thing on the shelf and you can do without? Leave it!!!
Stay safe yall, message me if you need anything ;)
Complete high potency multivitamin in a once daily tablet Balanced for women age 50+ Energizer with food-based blends 100% or more daily value of 19 vitamins & minerals 200%+ daily value of 12 vitamins & minerals Premium B-Vitamin. Order from our website.
These 8 tips will help you choose the vitamins to take and the best time to take them.
Nature Made Vitamin D3 5000IU (125 mcg) Softgels are perfect for adults who have been identified as vitamin D deficient and have been recommended a higher dose supplement by their healthcare provider. https://bit.ly/3aIuSAK
A special high-quality blend of vitamins and minerals formulated exclusively for adults 50 and over; delivers 100% or more daily values of Vitamins C, D, E, B-2, Niacin, Folic Acid, B-12, Zinc and more. Get them at shoptophealth.com
https://bit.ly/3qCRwjm
Nature Made Super B-Complex is a combination of 8 essential B vitamins (thiamin, riboflavin, niacin, B6, folic acid, biotin, pantothenic acid and B12) which help support the production of cellular energy in the body. Order today at shoptophealth.com
Here is some insight on vitamins and minerals. Learn the best time to take them.
Today we want to share the benefits of taking a multivitamin. Dr. Meschino explains the benefits in this article and video.
Smarty Pants Organics vitamin contains 14 essential nutrients including vitamin D3 for strong bones and teeth, probiotics for digestion, vegetarian omega-3 and vitamin B12 for immunity – all in one delicious gummy. Order at our website. Delivered to your door!
We may ask, "What's the difference between vitamins and supplements?" Watch this short video where pharmacist Brubaker explains the difference.
Yes, you need to take your vitamins!
Please read this article by John Foley.
https://bit.ly/3ncuy0Q
Shop Top Health provide vitamins and supplements. Watch this to refresh memory about why we take vitamins!
We at Shop Top Health want to share an article published on Vitacost.com by Elizabeth Marglin because it addresses vitamins and supplements manufactured in the USA.
We at Shop Top Health want to keep you up to date on vitamins and supplements. Watch this video to see how important they are to good health!
This ebook addresses 75 Chronic Diseases And Conditions that can be alleviated with vitamins. Order at our website. Download it to your device!
How To Take Vitamins Properly We at Shop Top Health want our customers to get the maximum benefit from the vitamins they take. Please read the article we are sharing on our webpage!
Get this complete delicious multivitamin that keeps up with the changing needs of women over 50+. Formulated with 100% or more of the daily value of the essential vitamins D3, E, B6, B12 and Biotin. Go to our website. Order at the link below!
https://shoptophealth.com/product/new-centrum-multigummies-women-50-90count-multivitamin-multimineral-supplement-gummies-with-100-dv-of-vitamins-d3-e-b6-b12-age-50/
Adult males and increasingly females are experiencing thinning hair. John Tully discussed this phenomena in a 2007 article we at Shop Top Health want to share with you:
https://bit.ly/3d9HlwX