Body Check: Wrists ✨ Before: 79kg (174lbs) Now: 57kg (125lbs) 5”10/178cm Tall

What do you do when you workout?

I finished my second workout and now I’m having some tea (mixture of mint, chamomile, and ginger). I’m starting to feel pretty weak but I’m hoping my coffee helps me get through a workout tomorrow. The good thing about this diet is that when I didn’t eat for 5 days, I didn’t have the energy to workout for 3 days (could barely get myself up the stairs!), but it felt AMAZING to be able to workout again. so if I can’t muster up a lot of energy to workout as much these next tens days, then it’s going to feel amazing once I do again. And I’ll be back home which means I’ll have my weights and I’ll be able to lift heavy and just I’m excited.

thinspo: imagine that all the girls want to be you…and all the boys want you

(via hngrpns)

Me me me me

I’m getting there I’ve dropped from a jean size 6 to a 2 and for tops I’m no longer a medium but extra small 😊 just need to lose 12 more pounds

This is hard for me to post all I see is fat I still need to lose. All I see is fat arms and thighs and a huge fat gut. But I want u guys to know how I look. I want u to know that this isn’t worth it. Don’t let yourself get fucked up and unhealthy like me. I’m getting more and more underweight and I’m almost fainting all the time.i fast for weeks at a time or purge anything I eat. I have so many health issues now . Don’t become like me, get help.

Eat tiny Act tiny and soon you will be tiny

Safe Foods!

Lettuce - 8 Calories per cup

Cucumber - 8 Calories in ½ cup sliced

Water - 0 Calories

Tea - 0-2 Calories

Coffee (black) - 2 Calories if caffeinated, 0 if decaf!

Celery - 4 Calories per small stalk

Passion Fruit - 17 Calories per fruit

Small Satsuma - 22 Calories per fruit

Apricots - 17 Calories per fruit (and they’re amazing for digestion)

Naked noodles - 12 Calories per 100g

Cherry Tomatoes - 3 Calories per cherry

Diet Coca-Cola - 1 Calorie in a 330ml can

Pickles/Gherkins - 5 Calories in 1 small

Egg Whites - 15 Calories in a small, 17 in large

Lemon - 12 Calories per fruit

Blueberries - Roughly 1 Calorie per berry

Strawberries - 49 Calories per ½ cup slices

Sugar Free Jelly (I use Hartley’s) - 5-7 Calories per pot

Fat Free Plain Yoghurt - 51 Calories per 100g

Low Fat Cottage Cheese - 41 Calories per ¼ Cup

Mushrooms - 15 Calories in one cup!

Weight watchers soups - 52 Calories in a 295g Can of Chicken noodle, 76 in 295 Tomato.

Grapefruit - 25 Calories in ½

Quorn ground beef - 81 Calories in 75g

Almond Milk (unsweetened)  - 24 Calories per 100ml

Broccoli - 50 Calories per cup

Carrot - 25 Calories in 1 medium

Tomatoes - 30 Calories in 1 medium Salad Tomato

Philadelphia Lightest Low Fat soft Cheese - 24 Calories per 30g serving

Stock - 7 Calories per 100ml

Sweet Bite peppers - 4 Calories per pepper

Feel free to add more!!