remember: you are the one being in control
šø donāt give up šø
is there anyone else who uses their family as reverse thinspo? I feel so bad about it but it encourages me to eat better and exercise so I donāt get overweight like them
Accurate as hell
HOW DO YOU FIND LESBIANS. IT LOOKS LIKE MY CITY IS A STRAIGHT HELL.
Iād like to fall for a non-hetero girl for once.
WciÄ Å¼ czekam na pierwsze pytanie od was..
follow these simple, siiiimple steps and you can actually reach your ugw by the end of summer and enter your junior year confident and beautiful āŗļø
1. Drink 1 gal of water a day
2. Never exceed 1000 calories
3. Go on a run every week day morning and do some form of working out.
4. Saturday's are cheat days. You can eat up to 1000 calories
5. Fast every Sunday (no working out, it's a rest day.)
6. Before eating anything, scroll through your entire blog. Be wise
7. Bring an "emergency" fruit or small bag of vegetables to practice with you. If you feel light headed, eat it. You'll burn it all off.
8. Never eat after 7 pm
9. Have at least 2 cups of tea a day
10. Take a strong hair vitamin and multivitamin every single day. Don't forget
reblog if you:
~are 17+
~struggle with an ed
~is an active blog as of 3rd of May 2019
Iāll check you out and follow ya!
40 cal pancakes!!
what youāll need: - half banana (50 cals) - one large egg (70 cals) - sprinkle of cinnamon
instructions: 1. mash up your banana 2. put egg in your banana mash 3. sprinkle your cinnamon 4. whisk your mixture 5. cook like normal pancakes
this recipe makes about 3 normal sized pancakes. the whole meal would be 120 calories, so 40 per pancake. a tablespoon of syrup is about 50 calories, so with syrup it would be 170.
stay safe!!
So hereās to us.
Hereās to ordering a salad when YOU really want a burger. To making an ass out of ourselves in cardio hip-hop class. To drinking more water than seems humanly possible. To going five more minutes on the elliptical. To working out twice as much as your skinny roommate.
To say āScrew youā to the old YOU. To falling in love with the YOU who YOU want to become. To looking in the mirror and not seeing any change, throwing on your running shoes and working out anyways. To looking in the mirror and seeing major change.
Hereās to carrots, and sweaty t-shirts, and perseverance, and all things fat-free, and sore muscles, and stinky socks, and 7am, and spin classes, and falling down, and getting back up, and bottled water.
Hereās to getting up every day and doing it all over again.
Hereās to us.
one of my fav transformation pics ;-;