Fuck Yes Bitch

My Binge-Avoiding and Weight Loss Tips

- always eat at least 700-800 calories a day, that’s what your body needs to function and any less will actually slow down your weight loss and just make you feel sick - drink only water and tea. If you like alcohol, stick to drinking once a week at the most because even hard liquor by itself has a lot more calories than you’d think - cleaning is great exercise! If you’re doing it right, then you’ll be moving your entire body, and at the end of the exercise you’ll feel even better because you have both a thinner body and a clean room to show for it! - if you feel like binging, paint your nails. You won’t be able to eat until after your nails are dry, and by that time you probably won’t even feel like binging anymore - you really can eat junk food and lose weight! If you get a box of crackers or whatever, immediately divide the box into sandwich bags, putting one serving in each. Only have one bag near you at a time. Snacks like pretzels and cheeze-its often have 100-150 calories per serving, so it’s a tasty and safe way to reward yourself for eating healthy the rest of the day

I’ve lost almost 80 lbs sticking to these tips and similar strategies. You don’t have to eat 200 calories a day and fast 3 days a week to lose weight. There’s a safe and effective way to do it! Please be safe!

I'm so excited to be thin

I’m envious.

Trigger Warning

WHERE DO YOU GET YOUR MISO SOUP 💞💞💞

what's your diet like? as in depth as possible x

it honestly changes everyday but basically for summer - i eat my first meal at 11:00 ish; today i ate a bowl of blueberries and strawberries + drank a glass of lemon water (it’s often a bowl of fruit and some mint and lemon water)- 2nd meal is usually at 1:30/2:00; i ate a popsicle + green tea (i literally eat a popsicle every day; the ones we have r 60 calories and super good so) - final meal is at 4:30/5:00; i almost always drink instant miso soup for dinner lol. it’s literally a godsend, only 35 kcals and rlly filling. so this is what i had today! it’s not always like this, but it follows smth along these lines. bc i don’t rlly exercise or do anything rn, it works for me, but honestly for those of you who do, pls eat more than this! be safe and healthy pls!

50 Calories worth of different vegetables 🥕🌽🥒

1 Medium cucumber (47)

2 Medium carrots (50)

217g Spinach (50)

62g Green peas (50)

1 Medium red onion (46)

2 Salad tomatoes (44)

1 Cup chopped red peppers (46)

200g Eggplant/Aubergine (50)

8 Celery stalks (48)

16 Asparagus spears (51)

6 Brussels sprouts (49)

50 Radishes (50)

4 Broccoli spears (44)

6 Cups iceberg lettuce (46)

100g Kale (49)

1/3 cup sweet corn (44)

Doing that is a symptom of depression I believe it's called fixation or something like that you spend hours and hours thinking about everything that's wrong and it messes with your brain the more you think about it the more it'll happen it'll actually make all your disorders get worse it's what happened to me you should really see a doctor 💞 I hope you feel better

It’s nearly 3 in the morning and I can’t sleep. All I can think about is labels, Depression, Anxiety, Anorexia, Borderline, and how they slip between my fingers, how I simultaneously fit all of them and none of them. It’s hard to control an effect when you can’t name your cause

98.1!!

New low weight!! About four pounds from my ultimate goal… Not sure how I feel about it right now. I want to be happy with it but I still feel like I look fat and I’m just like WTF.

Also, is it weird that my ultimate goal is 94 and not 95? I feel like it should be on the “5” or “0”, but I started at 144 and I just think it would be cool to have lost an even 50 pounds.

50 pounds… That’s crazy. In a good way. An incredible I-can’t-believe-I-actually-did-it-(almost) way