I'm 5'0 I used to be 150 pounds but I'm down to 115 and it's like nothing is working anymore I wanna get to 90 pounds or at least 100 do you think that's ok? What should I do to kick off the first few pounds? And how do I stop binge eating? Love you 💞
Hi love, you’re at a healthy weight right now. Getting down to 100 would still be okay but 90 would be too low. Eating healthy and exercising is key and honestly I have no idea how to stop from binge eating as I suffer from that as well. I’m sorry I’m not much help. ❤️❤️
I used to be size 13/14/16 in different brands of pants and now I'm a size 5 in pants and I've been maintaining that for months and months so I get your struggle but hard work pays off don't worry
so, my week has been shit, i’ve been under stress and stress ate/starved all week with the outcome of me pretty much maintaining my current weight. again. another week at my cw. i was devastated and i am, BUT today I was shopping for my job interview at thursday (which is the reason why i’m nervous af) and I needed to buy clothes in size 8 (36 EU). Just to make it clear, i was a size 16 to 18 (44-46 EU) before i lost the weight. so despite being upset with myself this week and maybe the last few weeks, i’m pretty damn proud of myself for being at least at an acceptable size right now.
I really do hope that i can continue to lose weight in a at the very least semi-healthy manner after this job interview is done. please wish me luck, you guys. ✨🍀
Fucking goals
this is was wandering NYC for 14 hours does go you. and yes, the calorie counter is accurate.
I do
- always eat at least 700-800 calories a day, that’s what your body needs to function and any less will actually slow down your weight loss and just make you feel sick - drink only water and tea. If you like alcohol, stick to drinking once a week at the most because even hard liquor by itself has a lot more calories than you’d think - cleaning is great exercise! If you’re doing it right, then you’ll be moving your entire body, and at the end of the exercise you’ll feel even better because you have both a thinner body and a clean room to show for it! - if you feel like binging, paint your nails. You won’t be able to eat until after your nails are dry, and by that time you probably won’t even feel like binging anymore - you really can eat junk food and lose weight! If you get a box of crackers or whatever, immediately divide the box into sandwich bags, putting one serving in each. Only have one bag near you at a time. Snacks like pretzels and cheeze-its often have 100-150 calories per serving, so it’s a tasty and safe way to reward yourself for eating healthy the rest of the day
I’ve lost almost 80 lbs sticking to these tips and similar strategies. You don’t have to eat 200 calories a day and fast 3 days a week to lose weight. There’s a safe and effective way to do it! Please be safe!
Doctors tomorrow. I hope they don’t weigh me. I know I’ve gained and I don’t want to see that number.
I wanna be really thin but I’m afraid of losing my hair ?
The light was kinda good today 😌