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• starting weight is 130+

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Epsom. Salt. Baths.

My dudes, I accidentally discovered the greatest thing ever. After a particularly rough workout I was insanely sore like the weak ass bitch I am so I consulted Google for ways to help ease my muscle soreness. I was instructed to run a warm bath, put two cups of Epsom salt in and soak for about 20 minutes.

K.

I have this weird habit of weighing myself before and after showers/baths because I’ve lost what little sanity I used to have. Anyways, did my thing and weighed myself before soaking for a bit then I got out and weighed myself after drying off.

GUYS I WAS THREE FUCKING POUNDS LIGHTER

I almost hit the floor I was so shook. I weighed myself live five more times and the number was still the same so I went back to Google because holy hell what magic witches brew did I just marinate myself in and how often can I do it

Turns out that Epsom salt is crazy good at sucking out water weight. You know that soft squishy weight that sits just underneath your skin? That. Apparently the magnesium in the salts helps draw it out.

Obviously you’re losing water weight and not actual fat but weight is weight amiright. You can still lose a good inch or two off your tummy/thighs quickly. So basically it’s the perfect quick fix for you if you have to be anywhere and are feeling extra self conscious. I soak about every other day now and honestly I am loving it. Oh and it makes your skin super soft too so

Hope it works for you guys as well as it did for me. Just remember to stay hydrated please. Go pamper yourself with a warm salty bath because because you deserve it ✌🏻️✨

After 12hrs of fasting, your body starts burning fat

There aren’t any more calories to burn.

Imagine how much weight you could lose after 24 hours of fasting.

After 48 hours of fasting.

After 72 hours of fasting.

After a week of fasting.

The light was kinda good today 😌

Losing weight is like quitting smoking. You have to really and truly want it before it becomes reality. And I mean really and truly.

More than you really and truly want that snack, sweet or extra helping at dinner.

🍁🍂☔🙆🎃🎇👻🍎☔🍂🍁

Emoji spell to make the most of Autumn 🎃

Likes charge, reblogs cast

i need to make this clear:

i don’t care who you are or what you’re going through, you fucking matter to me. i don’t care if you’re in recovery, relapsing, deep in a disorder, or even just want a friend, i am always right here. if you need me i am here for you. my ask box and messages are ALWAYS open. i’m always here to chat. no matter what. please never ever ever hesitate to message me or ask me something. i want to be here for you. i love you and you matter to me.

Me naked staring at myself in the bathroom mirror eating hot pickled okra

today i just stood in front of the fridge eating jalapenos out of the jar because why the fuck not its only 5 calories and makes me feel alive 

A note about being at your ugw.

I remember the first time I was at my goal weight last winter. I had come home for a break, and weighed myself at home. I saw the number flashing on the screen, and thought “no way, this isn’t real”. When I went to my nanas house for a holiday, I went to the bathroom in her house with a floor to ceiling mirror, and a scale. I stripped, got on the scale, and saw that number again. I turned around and looked in the mirror, and suddenly didn’t understand why I was so shocked. I looked better. I picked my legs up, my arms, covered my boobs with my hands, sucked my non existent belly in, twirled, posed every which way… And then I dressed myself, went back to the dining room, and lied when my uncle said “you look good! You look like you’ve lost weight, you look like you’re about 100 pounds soaking wet!” I replied; “No, I’m about 120”. When I went back to school, I dressed any way I wanted to, I felt so much more confident. But months later, I got too comfortable, and I started eating again.

And now, ladies and gentlemen, I am at my highest weight ever. The hardest part about this is that when you go from your goal weight to your highest, everybody notices. And everybody says something. Everyday I think to myself, “What have I done?”. But I know what I did. And I know what I have to do. Please for the love of god, for the love of whatever you believe in, don’t make this mistake. I’m scared now that when I get back to my goal weight in a couple of months, people will start to wonder what’s causing so much weight flux in my body. Please please please do not make my mistakes. When you get to your goal weight, STAY THERE.

Ps. I’m tagging this way because I know that this post will be found by people this is relevant to.

˚✧₊⁎ Leg Check ⁎⁺˳✧༚ Feet are blue because of the cold…