To Help Move Away From Summary And Toward ANALYSIS, It’s Important To Incorporate Strong Verbs Into

Personal ana masterpost

Restricting:

- Dont eat more than 600 calories a day

- Work out at least 4 x a week

- Never say you’ll start tomorrow

- Be honest about what you eat and log everything

- Caffein is a great appetite surpressant

- Keep yourself busy

- Green tea, black coffee, water and diet coke is allowed drinks

- Learn to throw away food you’re given

Binging and purging:

- Avoid binging and purging at all costs

- Read your ana journal when you think about a binge

- Dont brush teeth straight away after purging, use mouthwash

- Drink smart water after purging

- Wash hands and face well after purging

- Avoid binging on spicy food

General rules:

- Weigh yourself first thing in the morning after the toilet

- Make your bed

- Keep room tidy

- Do a mud mask 3 x a week

- Paint your nails in pretty colors

- Shower daily

- Keep skin moisturised

- Get ready and dress nicely every day

- Be active on tumblr

- Write in ana journal everyday

Safe foods:

- Vegetables

- Fruit

- Low calorie soup

- Müsli-bars under 100 calories

- Salad with a few pieces of chicken, without any dressings

- Sugar free, low cal jello

- Eggwhites

- Low cal, sugar free and fat free yoghurt

Keeping yourself busy:

- Mud mask

- Paint nails

- Watch netflix

- Play a game on the computer

- Socialize on social media

- Take a shower

- Journaling

- Browse tumblr

- Try on clothes

- Clean your room

- Practise hair braids

- Go for a walk

AP English Literature Review

AP English Literature Crash Course

The AP Lit Exam  

How to Analyze an AP Lit Prose Prompt 

Model Response to AP Literature Open Ended Prompt  

Thug Notes Summary & Analysis  Playlist

Intro to AP Lit Multiple Choice Section  

AP LIT Literary Devices  

Literary Devices in Songs  

Delicious & Nutritious Low Calorie Salad - 56 calories

- 2 cucumbers, sliced lengthways and then cut into small pieces - 1 red onion - 1 red capsicum - 2 tsp balsamic vinegar - 1 tsp olive oil (optional)

Combine these all in a container, mix, and eat! I consider this to make four portions, 56 calories each, or 224 calories for the whole thing (which is very filling!). If you take out the oil, it would be even lower, but it’s worth it for me.

The veggies give you a boost of nutrients, and olive oil provides a tiny amount of good fat for your body (and brain!) to function.

“I Send You Safety” Spell

A spell to send a friend or loved one protection and safety.

You Will Need:

❀ Salt ❀ Rosemary ❀ Angelica ❀ Dandelion Fluff ❀ Blue Lace Agate, Carnelian, or Garnet ❀ Name of your friend on a slip of paper ❀ White Sachet

Steps:

❀ Fill your sachet with the herbs, friend’s name and piece of crystal of your choice

❀ “I send you protection from all that may harm you, I send you the wish of safety, I send you the energies to keep you out of harms way.”

❀ Tie your sachet shut and gently kiss it it focusing on your desires to send your friend protection

❀ place your sachet in a window, if you can crack the window open to help send the energies to your friend. 

Ana/Mia Buddies

If you’re looking for an ana/mia buddy, there’s someone who can help!                  Ana-Mia-Buddies is a blog, where you can find someone to help! Message them with your name, location, and age, and they search around to find someone right for you! Then, you will be sent their Tumblr name! Reblog to spread awareness!

2020 Academia Aesthetic 📚✏️💭

Deadlines met. Positive energy. Goodnight sleeps. Mental health together. Making connections. Coffee because you want it, not because you need it. Studying but not over studying. Good grades. Easy sailing. Building healthy relationships. Staying on top of things. Falling but getting back on track. Never giving up. Keeping your head up.

Reveal True Colours (Hex/Spell)

Purpose: A spell to set things in motion to expose someone who’s wronged you. Meant for people you’ve spoken out against but no one believes you due to the offender’s social status. 

Needed

A small mirror

A black expo marker or black cloth

(Optional) Candles for protection/amplification

Casting

Cover mirror with the cloth or ink and light candles if you choose

Meditate, focusing on the target. (What did they do to you? Why did they do it? How did it make you feel?)

Recite the following until you’re content:

Put on a mask, Lie all you want. The monster inside you Isn’t a shock.

I’ll peel off your mask, Show your face to the light, And see who all believes That you’re still in the right.

Remove the cloth or ink from the mirror and focus on your goal. 

If you are a baby witch, I would recommend you to start by a book of shadows. A book of shadow is a witche’s most precious tool. It is a kind of journal, or diary, in which you write your magickal learnings, spells, etc… Here are some examples of what you can put in it.

Comfort soup - 45cal

*10 pieces of spaghetti broken in half

*1 cup of vegetable broth

*¼ cup of chopped carrots

*3 tbsp of celery

Throw together in a pot and cook till the noodles and vegetables are soft

This is a warm homey soup which is great for if you are sick <3

How exciting!!! So many amazing things happening in space this year…