Writing My “dear Future APHUG Student” Letter:

rules for getting back on track 7/11

⭐️No more than 1200 cal a day (reduce each month)

⭐️Don’t eat at work (only food from home)

⭐️Don’t eat bread

⭐️Don’t drink milk (only almond/coconut)

⭐️Don’t eat meat (besides chicken/fish)

⭐️No soda

⭐️Don’t eat alone

⭐️Drink water/tea when hungry

⭐️Eat slowly and take small bites

⭐️Eat smaller portions

⭐️Go to yoga at least once a week

⭐️Go to pole dancing at least once a week

⭐️Go on a run/walk at least once a week

⭐️Do squats every day (one more than yesterday)

⭐️Do pushups every day (one more than yesterday)

⭐️Always eat something before exercising

⭐️Track every meal

⭐️Sit outside for 20 minutes every day

⭐️Take vitamins every day

⭐️Do art every day

⭐️Don’t give up if you forget something, just do better tomorrow

Disclaimer: I’m making these rules for me to follow, please don’t use these if they will damage your health

Easy Oatmeal Cookies

These guys are really really easy to make, and they’re vegan too! These are really healthy, and easy to make from scratch. They come out nice and soft, perfectly chewy like store-bought oatmeal cookies. If you make 16 large cookies, they come out to 51 kcal each and less than 1 gram of fat!

Ingredients:

1 cup unsweetened applesauce (100 kcal)

1.5 quick oats (540 kcal)

0.5 cup oat flour (180 kcal) OR another 0.5 cup quick oats (180 kcal)

2 tsp baking powder (0 kcal)

OPTIONAL: 0 cal sweetener, to taste (I used 1 tbsp)

How to:

Preheat oven to 350 degrees Fahrenheit / 175 degrees Celsius and line a baking tray with parchment paper or a baking mat

Make 0.5 cup oat flour by blending 0.5 cup quick oats until they reach a powder consistency. Skip this step if you’re using pre-made oat flour.

Mix oat flour, applesauce, quick oats, and baking powder in a bowl. Add sweetener to taste and mix well.

Spoon batter onto baking tray, flattening out the dough slightly.

Bake for about 15 minutes, less for smaller cookies. The cookies will be soft at this point, that’s okay!

Wait for them to cool and enjoy :)

If you’re wondering why my cookies are purple, it’s because I used a mix of strawberry-applesauce and blueberry-applesauce :P

Ana tip #2

If you’re ever craving something, imagine it being expired. For example, if you really want ice cream imagine it tasting super sour and gross and the texture being clumpy instead of smooth. Or if you want chips imagine them like how they would taste if someone left the bag open 3 days ago. Super stale.

What to Write in your Journal to Move on

1. A description of what happened.

2. How it left you feeling.

3. Who was there and what they said and did.

4. What you wish had happened instead.

5. The reasons why you find it hard to let go.

6. Steps you could take to start to move on.

♡Coquette Music♡

Click the hearts to the right of the songs for YouTube videos.

40s, 50s, 60s

Born too Late-The Poni Tail❤ Teenager in Love-Dion  & The Belmonts❤ Eddie, My Love-The Chordettes❤ Darling Forever-The Marvelettes❤ It’s Gonna Take a Miracle-The Royalettes❤ My Boyfriend’s Back-The Angels❤ To Sir, With Love-Lulu❤ My Heart Belongs to Daddy-Marilyn Monroe❤

Rock (Classic,etc.)

Don’t Stand So Close To Me-The Police❤ Seventeen-Winger❤   Roxanne-The Police❤ Stray Cat Blues-The Rolling Stones❤ Brown Sugar-The Rolling Stones❤   

Pop (Indie, alternative, dance, etc.)

Primadonna Girl-Marina & The Diamonds❤ Off to The Races-Lana Del Rey❤ Lolita-Lana Del Rey❤ Mr. Watson-Ke$ha❤ Dancing Queen-ABBA❤ When I Kissed The Teacher-ABBA❤ Heart Wants What it Wants-Selena Gomez❤ Good for You-Selena Gomez❤ Candy Kisses-Amanda Perez❤ Pink and Blue-Hannah Diamond❤ Carousel-Michael Jackson❤ PYT-Michael Jackson❤ Love Me Harder-Ariana Grande ft.The Weeknd❤

Hiphop and RnB 

I Like The Way-Hi Five❤ Around the Way Girl-LL Cool J❤ My Favorite Part-Ariana Grande ft.Mac Miller❤ Kisses Down Low-Kelly Rowland❤ Crush on You-Lil Kim ft.Lil Cease❤ Cupid-112❤ Pretty Brown Eyes-Mint Condition❤Highschool-Nicki Minaj❤ Right by my Side-Nicki Minaj ft.Chris brown❤ Promise Ring-Tiffany Evans ft. Ciara❤ Hey Daddy- Usher ft.Plies❤  

Country   

Jolene- Dolly Parton❤ Only Daddy That’ll Walk The Line-Waylon Jennings❤ Kiss Me-Faith Hill❤ You’re Still The One-Shania Twain❤ Wildfire-Michael Martin Murphey❤

Other  

Daddy-Die Antwoord❤ Cookie Thumper-Die Antwoord❤ Ugly Boy-Die Antwoord❤ 

~~~~~~

Feel free to message me songs to add to the list!                                   

AP English Literature Review

AP English Literature Crash Course

The AP Lit Exam  

How to Analyze an AP Lit Prose Prompt 

Model Response to AP Literature Open Ended Prompt  

Thug Notes Summary & Analysis  Playlist

Intro to AP Lit Multiple Choice Section  

AP LIT Literary Devices  

Literary Devices in Songs  

AP Chem summary: Chapter 1

1.1

Chemistry: the study of composition, structure, properties, and changes of matter.

Composition of matter relates to the kinds of elements it contains 

Structure of matter relates to the ways the atoms of these elements are arranged 

Property: any characteristic that makes a sample of matter unique 

Molecule: an entity composed of two or more atoms with the atoms attached to one another in a specific way. 

1.2 

States of Matter: the three physical states matter exists in; gas, liquid, solid

There are two types of pure substances: 

Elements: has a single kind of atom and is represented by a chemical symbol (basically anything on the periodic table of elements) 

Compounds: composed of two or more elements joined chemically 

The Law of Constant Composition/ The Law of Definite Proportions

The elemental composition of a pure compound is always the same 

Mixtures: have variable compositions and can be homogeneous mixtures (solutions) or heterogeneous mixtures 

1.3 

Physical and chemical properties can be used to identify a substance 

Physical change: matter does not change its composition (ex: Changes of state; gas to liquid, etc)  Chemical change (Chemical reaction): substance is transformed into a chemically different substance  Intensive properties: independent of the amount of matter examined (internal qualities)  Extensive Properties: relate to amount of substance present (external qualities)  Scientific Method: dynamic process used to answer questions about our physical world; can lead to scientific laws (general rules that summarize how nature behaves) Makes use of hypotheses (tentative explanations) which can be tested and refined into theories that can predict the results of future observations and experiments.

1.4 

Measurements in chem are made using the metric system and SI units. 

length- meter (m), mass- Kilogram (kg), time- second (s).  

Kelvin = Celsius + 273 Celsius = (5/9)(Fahrenheit - 32)  Density = Mass / Volume 

1.5 + 1.6 

All measured quantities are inexact to some extent 

Precision: how closely different measurements of a quantity agree with one another 

Accuracy: how well measurement agrees with the accepted or “true” value 

Significant Figures: one estimated digit, the last digit of the measurement. Certain rules must be followed. 

Dimensional Analysis: a problem solving technique where units play a major role within the calculation using conversion factors (ratios constructed from valid relations between equivalent quantities)  

⭐️ Strengthen Our Bond ⭐️

A couple people asked me to post the spell for the spell jar I made the other day! This is the first spell I’ve posted, so let me know if you need clarification with anything. I’m happy to answer any questions 💖

This spell jar is intended to create a stronger connection with your loved one and protect the connection from weakening.

Note: Any of these ingredients can be substituted, omitted, or things can be added for a more specific intent.

What you’ll need:

A cute jar! *Himalayan Pink Salt - friendship, love and purification *Rose Petals - healing, love and protection *Peppermint Leaves - love, lust and protection (use tea if you don’t have mint leaves on you!) I also used peppermint flowers because they’re so pretty 😊 *Coltsfoot - love and peace *Rose Quartz - friendship, happiness and love *Amethyst - peace and protection *Apple seeds - love, protection and purification. (And fertility if that’s what you’re going for) *Lavender - happiness, love, peace, protection and purification *Jasmine - love Incense - I used strawberry for love (and it smells really good!) but you can use jasmine, rose, or lavender if you’d like! String (pink if you have it!) White and pink candles A funnel for the herbs if you need it!

* - going into the jar

So first I layered all of the ingredients in the order they are listed in the jar. Focus on the correspondence you feel in each item as you place them into the jar. Then, I sealed the jar with white and pink wax. Practice fire safety when doing this, please! And don’t get wax in your carpet like I did.

Next comes the string - it’s a perfect opportunity to incorporate knot magick if you practice that! Visualize the connection between you and your lover growing tighter and stronger as you pull the knot closed. Giving it a few extra tugs doesn’t hurt!

Finally, I passed the spell jar through my incense and sung a love song. If you’re not comfortable singing, try saying a poem out loud that reminds you of your beloved!

I’m planning to give this jar to my beloved on Valentine’s Day, but you can always give it to yourself for some self-love 💕

31 calorie “cinnamon roll”

(not actually a cinnamon roll but it tastes just like it)

here’s how:

1 tbsp of white flour (28 kcal) 1 tbsp of water 1 tbsp of 0kcal sweetener ½ tsp of cinnamon (3 kcal)

mix in a bowl or a mug or whatever and put in microwave! it tastes really good and helps if you’re craving something sweet.

Exercise Tips for lazy gals like myself

Workout whilst you run a bath or before you get in the shower - personally I like to do 50 jump squats (2 sets of 25)

If you love binge watching TV or netflix, take regular work out breaks. I sometimes just keep it playing and do crunches or a plank, or boxing sit ups.

Get a workout buddy to go to a class or something with. I found someone to go on runs with in the summer and at the moment we go to zumba classes. It makes it more fun and you feel lame for cancelling so you are less likely to skip it.

Stretch! Do yoga or pilates and basic stretches. Less sweating, less intense and still very beneficial. Also can be done infront of the TV