Aligning, Persisting, Learning, Observing And Executing.

yeah “i can teach you” is kind and gentle and warm and comforting. it’s also hot. right

you have more degrees of freedom than you think

you can completely reinvent yourself in well under a year with sufficient commitment

you probably make at least one decision every day which will meaningfully alter the path you’re on if you change it

this is terrifying but it’s also maybe the best thing about being alive

as long as you’re breathing, there’s a chance

love yourself despite it all. love yourself even when you said the wrong thing. when you messed up in class. when you got a grade you didn’t like. when you haven’t been outside in a week. accept yourself in spite of it all. accept yourself even if you didn’t get into the university you wanted. when you broke up with someone you thought you would stay with forever. when the guilt is eating you alive. when you feel like you can’t take it anymore. you are already whole, you are enough.

Do you do Pilates?

I do Gyrotonics, not Pilates. Gyrotonics is better for my joints and my back; the classes I go to in the village are amazing and our teacher is incredibly knowledgeable, and I’ve been going twice weekly since I was a little girl.

all we can do is be sincere

Thank you, Holly Madison.

i want to shake many young women and say you can grow in private. and what i mean by that is that you don’t have to publicly self-flagellate when you don’t know something or when you say something a little insensitive or whatever else. you don’t have to report your Bad Thoughts and Ignorance to the crowd who waits to judge you. you do not have to pay penance. you do not have to issue public statements. nothing more is gained from burying yourself in shame than you could gain by thinking “oh i don’t know about this” and looking it up real quick, or thinking “hm, that wasn’t how i want to behave, i’ll do different next time” and then moving on with your life. no need to choke yourself with it.