And I Did The Leg Section Of This…

-Plank for three sets of 15 seconds each: move up to 30 seconds after it becomes easier to hold or hold one foot in the air or rest over the other foot to increase difficulty.

-Crunches for three sets of 12 reps: Hold a weight over your stomach (3-5 lbs is good) to up the challenge.

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Just did a workout and my legs are shaking. Thats when you know youve worked your hardest.

Cute!

I Follow Back♡

To me, songs are kind of like bookmarks. Have you ever listened to a song that you haven’t heard in a while, and all of a sudden, all the memories of that time period come back, and you remember what your life used to be like. They’re like milestones in your life.

(Repost)

If you plan on using, or are currently using heat in your hair, here are a few important steps you should keep in mind before doing so:

1.)Make sure your hair is conditioned, and in a healthy state. Conditioning your hair before and after applying heat is one of the most...

I don’t care what anyone says, brilliance is sexy. Intelligence is sexy. Maturity is sexy. Having a mentally stimulating conversation is sexy. Have a great body is good, being fit is good, health is important. Charm is nice. But intelligence, my God, intelligence is absolutely sexy.

LOL! Killed me when i saw the bbq, ranch and cooking spray! Too true tho!

True story