Small Ways To Activate Your "happiness" Chemicals

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

More Posts from Mr-moss-moss and Others

10 months ago

Jim: Two years ago, I married my best friend.

Jim: Clair is still mad about it, but me and Toby were drunk and thought it was funny.

10 months ago

you ever make a crack AU and get so invested in it that it ends up completely serious by the end of day 3


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4 months ago
Just Some Nips Under The Cut! ;;;
Just Some Nips Under The Cut! ;;;

just some nips under the cut! ;;;

Keep reading


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8 months ago

Hehe, try this test

Hehe, Try This Test

which ao3 tag are you?

4 months ago

they will never fail to make me sick i cannot do this😕


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9 months ago
Build A B

Build a b

11 months ago
It's A Constant Amusement While Watching The Series.

It's a constant amusement while watching the series.

11 months ago
Sometimes You Just Start A Loaded Conversation In The Kitchen And Then End Up Talking For Several Hours
Sometimes You Just Start A Loaded Conversation In The Kitchen And Then End Up Talking For Several Hours

Sometimes you just start a loaded conversation in the kitchen and then end up talking for several hours and go through some major catharsis, you know?

10 months ago

You are working the gate in the afterlife and for the first time ever, something the humans built has shown up to be processed. You’re not sure what to do, this… entity shouldn’t have a soul, but here it is in front of you, freshly dead and awaiting the next life.


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10 months ago

a small silly misconception i see about knock outs design: his eyes are FULLY red, with 2 shades, rather than black and red nemesis lighting (and him being in dark lighting a lot, generally, with the bonus of reflections) dont make this super apparent

A Small Silly Misconception I See About Knock Outs Design: His Eyes Are FULLY Red, With 2 Shades, Rather
A Small Silly Misconception I See About Knock Outs Design: His Eyes Are FULLY Red, With 2 Shades, Rather
A Small Silly Misconception I See About Knock Outs Design: His Eyes Are FULLY Red, With 2 Shades, Rather
A Small Silly Misconception I See About Knock Outs Design: His Eyes Are FULLY Red, With 2 Shades, Rather
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mr-moss-moss - Behold this, my mossy mess
Behold this, my mossy mess

WARNING: SPOILERS FOR TFONE Current hyperfixations; Transformers and DC (animation specifically) Please interact w me about them, I would love the company, excuse the mess. :> :]

383 posts

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