It’s My Fault I’m Traumatized? Do You Realize Just How Much Work Goes Into Traumatizing A Person

It’s my fault I’m traumatized? Do you realize just how much work goes into traumatizing a person to this level? Can you imagine how much lies and gaslighting it took for me to start doubting my memory and start asking myself if I was insane? Do you understand what amount of violence it took to make me flinch at every movement, expecting a blow? Do you get how many insults and screaming it took to make me believe that everything was my fault, that I was less than a human being, irredeemable and worthless to the core? Do you understand how much humiliation, hatred and threats it takes to make someone this terrified and isolated? This was years and years of hard work! I could never take the credit, for once I lack the dedication, I would yell at myself maybe once and then go “meh lets leave it at that”. I would never have the energy to do this to myself! All the credit goes to my parents, they fought tirelessly to make me this exhausted, terrified, panicked mess overridden with grief and rage, they really put in the effort, and made it all possible.

More Posts from Living-healing and Others

6 years ago

Crushing Mistake

I liked you 

That was my first mistake

I let you come over

That was my second

I let you kiss me

That was my third

My biggest mistake

Was allowing you to make me feel insane

Was letting you make my self-worth waiver 

Was letting you make me question if I was worthy 

You are not the one for me

Because

I tried so hard to make it work 

I had to question what  you told me 

Because

Your actions always shouted the exact opposite

6 years ago

one of the weirdest things about bpd is having extreme abandonment issues but having the urge to abandon everyone you know

6 years ago

“Waking up with your heart broken from the night before is probably the worse feeling I have ever experienced.”

-I dont wanna go on.

6 years ago

Even in the same town, the same house, the same bed- we were always going to be in different places.

Poetry At Most

7 years ago

I miss you. But not the way you miss your family when you’re gone for some time. I miss you the way you miss the sun when it snows. The way you miss home when you’re on the road. That’s the way I miss you.

4 years ago

Neglect is abuse. It has the same effect on you. Being last on the priority list of people “have other things to worry about” is not how you grow up into an emotionally healthy person. You will accept being ignored and neglected because it’s whats expected of you. You will be grateful for crumbs of attention and seek for no more, no matter what. You will grow up dealing with every problem alone and learning to not reach out, not ask for help, not take away a second of someone’s precious time for your problems that surely couldn’t matter.

You learn to be quiet and invisible and to not show signs of pain. You learn to blame yourself for not speaking out, for suffering alone, as if you’re doing it on purpose. You learn to cope with being insignificant, because when you’re neglected, that’s a given. Surely, if you were of any importance, someone would care enough to notice, to talk to you, to see if anything’s wrong. To see if you’re drowning in depression and dissociating from the amount of pain you’re in. Surely, what you’re going thru would matter to someone.  

People who don’t care to give you attention are not people who love you and care for you. They don’t raise you, they don’t even learn who you are. And it’s only a matter of time before you fall into resignation and learn that being ignored and sent to the gates of hell to deal with demons all by yourself, is how your life will be. And the more dangerous part – if someone gives you predatory attention, if someone finds something they can use within you, something they can tear away for their own purposes – it will feel welcome, it will make you feel like finally, you’re good for something. Finally, someone is looking at you. You’ll welcome people who use and hurt you, because even that is better than to be completely and utterly abandoned and ignored by the world. Neglect will make you welcome abusers in your life, not only without caution, but with gratitude that even for a moment, you’re not feeling neglected anymore.

6 years ago

you ever be so stressed and you look in the mirror and you’re like wow ok great I’m fucking ugly too

4 years ago

“It’s like when you read a novel and you’re so captivated by it that you don’t even realize you’re approaching the end of it until there are no more pages to turn. You’re left with this dreadful emptiness and aren’t quite sure what to do with yourself because while the book is finished, the story is living on inside of you.”

— This is what breaking up feels like - Jess Amelia 

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living-healing - Poetry helps
Poetry helps

Everything seems to be so hard. A blog about feelings, poetry, mental health and past trauma experiences and about living with it.

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