I would like some help regarding meditation, specifically during shifting attempts.
In the whole time I’ve known of shifting and would use meditation as way to get to my DR, it seems I stumble on the same issue. I’m not sure what to do about it so hopefully someone has some advice !
Anywho, I would be mediating and after a while I would enter a deep meditative state, quite peaceful and relaxing, and at a certain point my whole body will jerk. I know some people might read this and want to tell me to just ignore it but this is some small thing. It will feel like I’m literally falling and my whole body is flung and after my heart is beating like crazy.
And then I’m snapped out of my meditative state, often I will just try again but… then it happens again and then I just get annoyed.
I get it, my body is falling asleep and my mind wants to check. But I can deal with those minor twitches. The ones I’m referring to is something else entirely and I’m not sure what to do about it?
I’ve had progress regarding dreaming and connecting stronger with dream practices, perhaps I should focus on that… another question for another day I suppose.
1: It’s easy. Don’t overcomplicate it. Every time you get lost in thoughts and don’t feel your surroundings anymore, that’s when you’ve entered the void.
2: Personally, I prefer to do this method at night. But do what’s best for you, preferably at a time when you won’t be disturbed. Lie or sit down—whatever is more comfortable for you.
3: Scratch every itch you have, then lay still once you’re ready, listening to calm music. Anything that keeps your mind awake but lets your body fall asleep— you should not move so you reach the void faster.
4: Lie still, let the music play for around 20-30 minutes without moving. By now, your body should be asleep, and your mind awake. When the music stops, simply focus on the black behind your eyes and, if you want to, affirm.
That’s it.
You got this.
╯˚₊ ꒷ Daily reminder that you are doing everything RIGHT. You're affirming right, you're visualizing right, you're imagining right, you're scripting right. You are doing everything right because everything always works out for you. Stop worrying. ₊ 𓉸ྀི ༄
*.˗ˏˋ DEILD- The Quickest And Easiest Method To Lucid Dream That I know ´ˎ˗.*
Listennnn, I love the lucid dream method down. It is AND ALWAYS WILL BE my favorite way to shift, apart from the void state.
BUT I know I cannot be the only one struggling to get lucid😩😭 At least I used to struggle before I found DEILD. I found other techniques tedious, having to do constant reality checks during the day felt like a chore and lying completely still in bed for 30+ minutes waiting for my body to fall asleep was quite literally torture to me. IF I could stay awake through it because most times I couldn’t or just rolled over and gave up because nothing was happening and I was très uncomfortable.
I’ve tried mild, SSILD, fild, ALL THE “ILDS” every single one and while they are effective, I’ve finally found the technique that works best for me and takes the least amount of time so I thought I would share, just in case it may help someone else!
With this technique you…..
Go from being awake directly into a lucid dream without falling asleep (this is called a wake initiated lucid dream and in my experience I feel more aware and in control with these vs when I randomly become aware in the middle of my dream. They are also easier to remember if you have poor dream recall. )
Are able to start the lucid dream scene in the privacy of your own room so you don’t have to worry about trying to shift in the middle of distracting dream scenes or dealing with distracting dream characters
You can save a Lucid dream that’s been cut short or even have several lucid dreams in one night using this method
Don’t need to do reality checks during the day if you don’t want to or do any other daytime prep
The whole thing takes 10-30 seconds START TO FINISH!
The technique…
Steps…
Before bed set the intention that when you wake up you will immediately remember to perform DEILD
Set a touchless alarm to wake you up anywhere from 3-6 hours after falling asleep. I like this one! Maybe put it in a playlist with a lucid dreaming subliminal or theta waves set to play after the alarm goes off to boost your chances of becoming Lucid🌙
Go to bed as normal. As I fall asleep I like to imagine myself waking up to the alarm and successfully performing DEILD. Then I imagine myself successfully entering the void from the LD and then successfully waking up in my wr. I loop this sequence until I fall asleep. I do this to help me remember to do the technique the second I wake up, but it is not at all necessary.
Immediately upon waking and hearing the alarm, I try to remember to stay still and not open my eyes. Minimal movement is fine, but we’re trying to convince our body that we’re still asleep! The alarm will shut off on its own.
Wait for what feels like 10 seconds without actually counting (Again, you don’t want to activate your Brain and wake yourself up too much )
After it feels like 10 seconds have gone by, do a reality check like the nose pinch test EVEN IF YOU FEEL WIDE AWAKE and don’t think you could possibly already be back asleep in only 10 seconds. Most of the time you’ll already be in what is called a false awakening-when you think you’re awake in bed but you’re actually dreaming
If you were able to breathe through your closed nose you are now in a lucid dream starting out in your room. You can proceed to shift to your dr in any way you like-some of my go to’s are:
-creating a portal
-entering the void and shifting from there
-entering the astral realm and shifting from there
-waking myself up from the dream but intending to wake up in my dr not my cr
Editors note:
If when you do the nose pinch test, you are still awake, repeat step 6 up to 2 more times. If by this point, you still have not entered a lucid dream, it is best to go back to bed and try again the next time you wake up. This method is very effective but fragile, as it is best performed in that very small hypnopompic window right when you are teetering on the edge of awake and asleep.
Why this method works…
When you wake up from sleep and don’t move or open your eyes, it tricks your body into thinking that you’re still asleep and it puts you back in a dream, even though your mind is actually awake! This is why a touchless alarm is helpful, or you can use natural awakenings.
Troubleshooting the method…
The hardest part about this method is remembering to stay still as soon as you wake up.
You can set the intention to remember to do so before bed
You can also use prospective memory training during the day (every time you look in a mirror/ drink something/ plug in your phone/ enter a different room etc you can affirm “the next time I wake up I will immediately remember to perform DEILD” )
And if you move by mistake or have to use an alarm that needs manually turned off, all is not necessarily lost. it’s still worth trying anyway as long as you think you’ll be able to fall back asleep! Just wait 30 seconds instead of 10 before doing a reality check and consider using an anchor to help keep you focused and awake (could be focusing on the sound of the subliminal if you made a playlist, or the sound of a fan etc)
TLDR OF THE TECHNIQUE:
Wake up either naturally or to a touch-less alarm. If you must use a manual alarm, keep movement minimal as to not activate your brain too much.
Lie still with your eyes closed and keep a blank mind for 10-30 seconds
Do a reality check to see if you are lucid dreaming
Shift from the lucid dream
Videos explaining the technique….
“Use this simple technique for more lucid dreams. Please.” -Tiger123
“Lucid dreaming techniques shouldn’t be this easy!” - Daniel Love
“Dream exit induced lucid dreams-DEILD tutorial”- Tipharot
reminder that you can shift anytime, anywhere, under any condition. it doesn’t matter if you’re exhausted, if you’re spiralling, if you’ve just remembered an email you forgot to send and now you’re in a fugue state of regret. it doesn’t matter if you’ve put shifting on a pedestal so high it’s getting altitude sickness (even then, a pedestal is just a glorified step stool. kick it over. nothing is above you, nothing is out of reach), or if your brain is complied of intrusive thoughts and mental white noise. you could be in a grocery store queue, on a sinking ship, in the middle of a hostage negotiation. and could still shift.
people love a reason why not. alas, the conditions are not set in stone. they never were. consciousness is liquid gold. it seeps through cracks, it adapts. you don’t need the stars to align. you don’t need the perfect night, the perfect mood, the perfect silence. you need exactly what you already have... a mind.
Okay, no more trying.
Go shift.
Fuck this reality.
You don't have school tomorrow, you don't have work tomorrow. You're going to your DR.
And that's it.
GO SHIFT
I'm tired as fuck and feeling very motivated, dunno if this makes sense
My biggest shifting advice
the time I got closer to shifting (I'm almost a 99% sure I didn't shift that day bc I had to go while I was attempting to shift) was ironically, when I forgot I was trying to shift. Let me explain.
I was a bit sleepy, I was imagining I was there and enjoying being there in the 4d. I almost forgot I was trying to shift, bc I was so focused on my imagination that I only got distracted a few times when I felt my surroundings different, and then went back at my imagination.
So here's the tip: be there in imagination, to the point you forget about your CR, and the fact that you are attempting to shift. When everyone says "focus on the 4d, forget about the 3d" this is what (for me) they mean. Meaning for "focus on the 4d" that you embody yourself with your imagination, reaching the point you are enjoying it that much to forget you are ("not") there. That's the way you forget the 3d. That's the way you detach from your Cr.
As an extra tip, I recommend you to imagine the place where you'll wake up (that's what I did)
happy shifting:)
I wrote this when I was high last night
Choose a color. Pink or black? Say it out loud.
You just shifted realities. You became aware of the reality where you chose (p/b), and that's what you projected.
Now, as humans, we think we have to work in order to get something. Like, you might think you shifted realities because you said (p/b). However, you thought it first. You shifted when you decided to change your projection and set your intention to experience the reality where you said (p/b). In this way, we shift subconsciously 24/7.
Hope this helps somebody!
‧ new year's shifting pick a pile ✧ ‧˚₊ ❆ ‧ ₊ ⊹˚
{ i've been meaning to do another collective reading but honestly forgot, but hey it's a new year so... this will just be anything you may need to hear right now. i hope you find what you were looking for, and if i was able to help in any way then i'm glad. and just like any other reading you find, take what resonates and leave what doesn't }
❆ take a deep breath... and choose the pile you're most drawn to...
KEYWORDS/SIGNS: rain, orange slices, pie, hot tea, 777, gloomy weather, allergies, ears ringing, dogs barking/whining, 222, trust, hourglass, boredom, keys, heart ache, homesick, road trips, four leaf clover, golden child, shaking hands
❆ a decision, a choice. is this right? am i making the wrong choice? let’s take a deep breath ok? it seems you are at a crossroads of sorts. perhaps you don’t know what to do with yourself when it comes to your shifting journey. that’s ok! whatever this issue is for you specifically, i believe you already have they answer. let’s slow the roll, take some deep breaths and try to see this clearly. to me it seems you are over consuming information. i suggest you log off of social media for a bit, sit with yourself and look over the information you already have, discard what no longer fits you and keep what works. you know you best! some random person online cannot (unfortunately) fix your supposed problems for you. no matter how much advice you seek, you can only do that. you need to let go of this internal struggle, you are only fighting yourself, creating resistance. if the answers still seem to be foggy to you, perhaps you can meditate and look for the answers there.
❆ it seems your mind might be in the midst of chaos, or perhaps your life is as well. yet when it comes to your shifting journey you may just be on the brink of a spiritual awakening you desire (or need). the clarity is within YOU. it looks like you are walking down this path with a blindfold on, unsure of where you are going, what choices to make. maybe there is something you don’t want to face. but these fears and worries do not need to hold you back. let’s try to use them to your advantage. face what is holding you back and if you just can’t rid it, know that it does not stop you, only shows a different part of yourself.
❆ instead of putting your journey and motivations on others, it’s time to look within. there’s only so much more “new” information you can gain. your journey is yours and yours alone. that doesn’t mean it has to be a lonely one though. trust that you have the answers, and trust that there is still a community for you! having so many different pieces of information and advice forced upon you to try and digest and make use of is not helping you. sit with yourself and ask yourself if there is genuinely anything you still need to learn from others at this point? at what point do you let it all go and just use it to your benefit?
❆ maybe creating some sort of routine will help you as well, setting up some self-discipline. on the flip side you may need to let go of perfectionism as well. you don’t have to do anything you don’t want to. shifting is supposed to be fun. maybe reflect on what you can do to make this all the more enjoyable. let go of the process and remember where you started.
‧ ₊ escaper - sarah kinsley
“ everything changed
but my mind couldn’t change me ”
‧ ₊ wildflower - beach house
“ need a companion…
a hidden prayer
you know your not losing your mind
what’s left, you make something of it ”
‧ ₊ eye contact - fromis_9
“ When I closed my eyes and felt it, there was a small gap between you and me
I want to see you again, I want you so…
When you look at me, the moment I started believing in eternity
When I look at you, it was possible because of you ”
‧ ₊ void/pure conscious
‧ ₊ julia method
KEYWORDS/SIGNS: waterfalls, cinnamon, 444, crows, 88, water damage. doubles, holiday, patience, crowns, one of a kind, eye on the prize, chocolate cake, stars
❆ let’s take a moment to give yourself a pat on the back! give yourself space to celebrate your accomplishments, big or small, bright or dim. it’s ok to reflect and give yourself credit for all you’ve done, someone has to, and you deserve it. you are at a place of harmony and balance in your journey. embrace it! know that you already have it, and if necessary take a breather, pause and look around yourself. look at all you’ve achieved! it will still be here for you, even if you take a break from it all. whether it’s here or in your desired reality, you are surrounded by so much love and support. even on your worst days. your vision is clear, if you're ready, know that it is yours, and make that first step. perhaps all you need is a little reassurance, you got this!
❆ you’ve clearly invested a lot into yourself and your journey. your hard work will pay off, you just need to sit back and let it. perhaps you are confused over slow results. yet you should persist, for it is already yours. stay in a mindset of gratefulness, if needed share your feelings with someone, talk it out.
❆ stay steady and clear, you are on the right path. if victory is what you want, victory is what you’ll get. you are just on the verge of making a breakthrough. keep going. embrace all your ideas and write them down. let yourself create your vision, live in that moment. your creativity is your strength. you may be overwhelmed with the excitement, all the possibilities. harness it and let it push you further. it is all up to you.
‧ ₊ mariners apartment complex - lana del rey
“ i ain’t no candle in the wind
i’m the board, the lighting, the thunder…
they mistook my kindness for weakness ”
‧ ₊ numb - men i trust
“ please forgive me if i ever did you wrong
i’ll be your candle; burn me upside down ”
‧ ₊ moon song - beabadoobee
“ i’m lying on the moon
my dear, i’ll be there soon
it’s a quiet and starry place
time’s we’re swallowed up
in space we’re a million miles away ”
‧ ₊ intention
‧ ₊ lucid dreaming
KEYWORDS/SIGNS: love, pairing, 555, daydream, interruptions, cats, heartbreak, lonesome, tears, sleeping in, not sleeping enough, castles, cages, 333, 1212, floating
❆ it has been a long journey for you, a hard one at that. you may have found yourself in many setbacks. perhaps you blame yourself, there’s a lot of sadness and anger here. in this moment you can choose forgiveness, forgive yourself and know that it’s all ok. whatever has happened, there’s no use for guilt. open up to a friend, a stranger, someone. vocalize your feelings and hardships. with mistakes you can learn and grow from them, and ultimately come out stronger in the end. show yourself grace and love, and set your eyes on newer and better things. know that no matter what you can still trust yourself. take small steps and build yourself back up. find the romance and beauty in shifting again, it’ll always be there.
❆ i see that you may be someone shifting for love. keep your partner in mind. despite everything, please remember you are deserving of love and happiness. keep your love close to you. just as you wish to be with them, use it to bring you two together. your emotions are not a flaw, feel them, sit with them, BE them. wherever you are and where you want to be, what are you feeling? are you in your bed? perhaps the arms of your lover. whoever you want to be, FEEL IT, let your compassion drive you forward. there’s no need to be embarrassed over your feelings, they are valid, and so are you.
❆ you need to make the decision. you can’t sit in despair forever, pick yourself up and know that there are better things for you. use it all to your advantage, all the bad just as the good. being interrupted during a meditation? that’s fine, it doesn’t have to stop you forever. Distracted? that’s ok, take a deep breath and know that it doesn’t have to hold you back, unless you let it. you don't have to have the most squeaky clean mindset ever to shift, that doesn’t make a whole lot of sense does it? accept where you are at, and accept where you want to go.
‧ ₊ whale - kim sejeong
“ i find you hidden in the dark night sky
when i walk on the purple road among the clouds
Can I face you only at the end of the darkness?…
Where did you disappear
i miss my whale…
time has become today in front of you ”
‧ ₊ high - slow pulp
“ i have to much in my pockets
i wish they were empty…
my limbs are feeling lazy
why won’t they work with me?
and now i can’t seem to focus my eyes
won’t let me see ”
‧ ₊ sweet nothing - taylor swift
“ they said the end is comin’,
everyone’s up to somethin’
i find myself runnin’ home to your sweet nothings…
to you, i can admit that i'm just to soft for all of it ”
‧ ₊ fives senses
‧ ₊ staircase method
‧ ₊ wake back to bed
Anxiety and stress.
That’s literally all it is. Especially if you’re manifesting to change your life entirely. It can feel like the entire world is on your shoulders. It can feel like life or death.
The times when I’ve entered the void state I’ve entered accidentally or just to achieve the state for the relaxation that comes with it. Nothing else.
Imagine buying a lottery ticket, and someone whispers behind you. “You’re going to 100% win…you just have to guess the right numbers.” You’d be frozen, you’d overthink, chop and change. Your entire life could change with this one choice, this one moment. It would be absolutely nerve-racking. My point is, if the weight of your reality is on your shoulders, maybe try entering the void state just because. Just because you can, and just because it’s easy.
You wanna manifest using the void state? That’s awesome! But you don’t need to do it on your first time. You could enter for the sake of it on a Friday, experience the state for the first time without the stress and anxiety, then enter again on the Monday and manifest what you want, because you know just how easy it is.
Relax.
[if you’ve sent me a dm or ask, dw, I will get to it!]
Hii! I am pretty new to the Tumblr shifting community and I didn’t really plan on posting anything but after browsing around a bit, I kind of wanted to give my two cents on shifting. I used to be active in the Amino community back then but then I took a break to focus on myself. Some time passed since then and I have been shifting pretty regularly now. And after looking through some posts, I wanted to share some things to maybe help others.
Disclaimer: I fully believe shifting is personal and should be tailored to you. What works for me might not work for you and that’s okay! However, I would be very glad if this helped someone. Also excuse how I explain some things. Since I just got back, I’m not very caught up with new shifting terminology so I’m just going to explain how I understand it instead.
You are only consciousness. That is what you are and what you will always be. There will never be any reality, circumstances, doubts, fears, or anything tied to you unless you allow it to. You as consciousness, your only role is to experience and be conscious of things. So as you become conscious of new things, you shift.
As consciousness, your natural state is the void state. You only experience reality when you take on a vessel, which is your body. So through these vessels, you experience reality. And as you live in these vessels, you will encounter its emotions, doubts, and thoughts. This is why people say you are not your doubts or fears, because truly you are not. You are only experiencing it through the vessel. They are not your own, but the vessel’s.
So to shift realities, you simply decide a reality then become conscious of it. Literally just that, you decide and then become. There’s nothing more or less to it I swear.
I think the reason why many people fail to comprehend this is because they had been putting in so much effort that they couldn’t believe how actually effortless it really is. I think it’s because they try to force it without understanding how it just comes naturally. Shifting shouldn’t be about taking control but rather just be. I see people asking how this and how that and am I doing it right, and I just want to say forget all about that and focus on just being.
You had always just been consciousness experiencing reality through a vessel your whole life. You had always made a choice on a reality then proceeded to become aware of it. So now decide on that reality that you want and just be conscious of it. That’s all it is. If it helps, help yourself understand that you are only consciousness. Remind yourself throughout the day, when you experience this vessel’s doubts, or before you sleep. Truly understand that you are not tied down by anything because you are literally just consciousness.
If you question why you should listen to me, it is because I was in your shoes before. For a really long time, I really thought that shifting is just not something I could do and that it was all just an inside joke. I was at my all time low and I just didn’t know what to think or believe anymore. Yet, here I am, shifting as regularly as I sleep. That being said though, I don’t want you to idolize me or envy me. Don’t idolize a consciousness when you are literally one as well and can do anything I can.
I hope this post was understandable. I’m not much of an explainer but I tried my best.