This Is One Of My Fav Thinspo Ever

Never forget

If you didn’t eat for a week you’d lose 8kg… that’s almost the whole way to your ugw, I’m not saying do it, but it’s possible. It is possible to lose weight fast, it can happen, but every time you say ‘just one’ or ‘I’ll only have a few, they won’t make a difference’ you’re giving in; you’re letting your impulses control you. So make this week a good one, no binging, lots of sit-ups and squats, lots of tea and water and minimal calories. Every day you succeed is a day closer to your goal, every day you fail is another day you’ll have to wait to reach it.

I have a huge amount of bitches and motherfuckers to take revenge on.

I’m getting there I’ve dropped from a jean size 6 to a 2 and for tops I’m no longer a medium but extra small 😊 just need to lose 12 more pounds

˚✧₊⁎ Leg Check ⁎⁺˳✧༚ Feet are blue because of the cold…

You guys asked for it, so now here it is:

HOW I TURNED FROM THIS, TO THAT

(from november 2018 to april 2019)

First of all and most importantly:

I do not, under any circumstances promote eating disorders. I want to show people that the unhealthy tips they read on here are wrong and really dangerous. Here are some healthy tips that are working and don‘t make you die. If you‘re underweight please don‘t read this. This is not for you, it won‘t even work for you. Please seek help and text me if you need someone to talk.

Now let‘s start

📝 Set an average for your calorie intake. We‘ll take 1500 calories for this example. Now change your calorie intake between +250/-250 from your average. Your calorie intake would be between 1250 and 1750. That makes things way easier. To make your metabolism work faster, change your calorie intake up everyday. For example 1250-1700-1400-and so on.

📝 Drink about 3 litres a day. Never go over 4 litres. Your brain might tell you something like „But the more water I drink, the more weight I‘ll lose.“, and that‘s complete bullshit. You‘ll die because of water poisoning and that‘s it. Water is good for you but please never drink more than 4 litres. (There might be exceptions I don‘t know about, I‘m talking about healthy people)

📝 Now this tip is the secret tip you‘re craving for and it‘s completly healthy. Train your muscles for one hour straight. Don‘t over exercise. When your muscles are burning just right, go ahead and do some cardio. And here‘s where things get a turn. DO NOT do that cardio unit aS fAsT aS yOu CaN bEcAuSe It BuRnS mOrE cAloRiEs, because it doesn‘t. Don‘t let your heart rate go over 130bpm during that cardio unit. Your body will go straight to burning fat, because you just burned all the carbs by training your muscles.

📝 Do cheatmeals. They speed up your metabolism like crazy. I remember eating „clean“ for 4 weeks straight because I didn’t any better and after those four weeks I had pizza and some cake. I freaked out, because, as I said, I didn‘t know any better. The next morning I stepped on the scale and lost 6lbs overnight. I‘m not kidding.

📝 Don‘t expect to much of yourself. You‘re not a machine, you‘re a human being. The human body doesn‘t want to give away it‘s fat. Your body will always work against you BUT don‘t hate your body for doing that. It only wants the best for you because it loves you and so should you love your body.

So these are my tips. They‘re not many but they‘re effective and healthy. Please don‘t drink too much green tea, please don‘t starve yourself or bath in ice water. That stuff doesn‘t work. It‘ll only make you sick.

Stay safe. You can always text me if you want to. Our conversation doesn‘t have to be about weight loss, we can also talk about anything you like. I love you guys

🖤💀🖤

Reblog if 3 or more apply to you:

-you are an active acc (16th of June, 2019)

-5'5 or taller

-14 to 18yo

-have a 1 or multiple mental illnesses

-post or reblog thinspo and ed memes

-have an UGW smaller that 90lbs

-live with your parents

-no one knows about your mental illness

-like books and art

-you support or are a part lgbtq+

I’ll follow everyone who reblogs!!

thin wrists, bony hands

Anorexic

So here’s to us.

Here’s to ordering a salad when YOU really want a burger. To making an ass out of ourselves in cardio hip-hop class. To drinking more water than seems humanly possible. To going five more minutes on the elliptical. To working out twice as much as your skinny roommate.

To say “Screw you” to the old YOU. To falling in love with the YOU who YOU want to become. To looking in the mirror and not seeing any change, throwing on your running shoes and working out anyways. To looking in the mirror and seeing major change.

Here’s to carrots, and sweaty t-shirts, and perseverance, and all things fat-free, and sore muscles, and stinky socks, and 7am, and spin classes, and falling down, and getting back up, and bottled water.

Here’s to getting up every day and doing it all over again.

Here’s to us.