You Know You’re Fucked When You Count Eating Normally As Binging

75 cal filling delicious meal!!

This is the recipe for one of my fav low cal soups I've come up with myself my own recipe it's good for suppressing appetite and filling you up and it taste great What you'll need: ///1 head of cabbage (6 calories in one leaf) /// carrots (53 calories in one cup of chopped carrots) ///Vegetable broth (12 calories in one cup) /// onion (optional but good for taste, 4 cals in one tbsp of chopped onions) /// cayenne pepper, turmeric , and garlic powder to taste (0 cals and they're all good fat burners) +++ optional + extra cals +++ /// canned chicken ( optional it's still good without it but 45 cals for half a container) /// shredded cheese (110 cals in 1/4th cup shredded) DIRECTIONS (two servings) -get a pan fill it with 2 cups of broth and put it on the stove at medium heat until it warms up (24 cals) -cut up 6 cabbage leaves into strips (36 cals) - cut up half a cup of carrots (26 calories) -cut up one tablespoon of chopped onions ( 4 calories) - drop all of the vegetables into the broth and add in your garlic powder your cayenne and your turmeric and stir until it's all evenly distributed - let sit stirring occasionally until the cabbage becomes soft and the carrots are tender but still crunchy - optional- - using a fork mash up the canned chicken (45 calories) - drop the canned chicken into the pot with the broth and vegetables - after it's all cooked turn off the heat take it off the burner and fill your bowl with a 1/2 broth half veggie ratio and (optional) sprinkle cheese on top of your soup BAM you just made a super good low cal dinner

Wait what was your starting weight and how tall are you?

I’m so happy I’m under 500 cals again… back on track 🖤

Asian noodles and soup - 118 Calories [178 calories if you use oil to fry you meat and veggies]

- I can get enough of Asian cuisine. 

Ingredients 

1 cup Beef broth (10 calories)

1 cup mushroom broth (10 calories)

¼ cup water (0 calories)

2 tbsp Oyster Sauce (18 calories)

Dried Spice of your choice (0 Calories) [I used salt]

1 cup bean sprouts (8 calories)

1 Garlic clove (5 Calories)

½ cup Broccoli (15 calories)

3 medium sized mushrooms (12 calories)

1 cup Shirataki noodles (0 calories)

1.5 Oz imitation crab meat (40 calories)

. Boil your shirataki noodles for around five minutes and drain them

. Have a separate pot over the stove on medium high heat to let your broth and water heat up, once it has come to a boil lower the heat to a medium low and add your water, oyster sauce and spices and leave it alone to simmer until you are happy with the temperature and taste  

. With a separate pan, you are to ‘fry’ your veggies. have the pan on medium heat and add in your chopped garlic (you can use oil or you can use water to fry up your veggies)  slowly add all of your veggies until it has cooked down. 

. add your shirataki noodles to your soup boil and place the fried veggies over top, then pour your broth in the bowl. using the same frying pan at a medium heat put in your crab meat until it has some skin that has turned a golden brown and place on top of your noodle, then enjoy. 

* This picture actually has ramen noodles, but it looks the same with the shirataki, I just didn’t take a good picture of mine so I used the pic of the noodles I made for a friend. 

I’ve watched girls nibble away at half an apple, diced into little chunks to make it last longer. That’s all she’ll eat today. I’ve watched girls drink five litres of water because ‘sometimes you’re not actually hungry, it’s just thirst’. I’ve watched girls drink tea like it’s liquid gold, to pinch their stomachs and feel sick at the sight of the rolls. I’ve watched girls exercise until they faint, until their hearts threaten to beat straight out of their chest because it’s the only way they feel loved. I’ve watched girls do mental calculations of how much they’ve eaten, 110 calories from a large apple, only 55 from half. I’ve watched girls cry in front of the mirror because they’ll never be size 6, never mind size 4, or 2, or 0. I’ve watched girls hide in bulky clothing when all they’ve ever wanted is to wear dresses that don’t cover everything up. I’ve watched them flinch when people say, “I like girls who have big appetites.” I’ve watched them smile when people say, “you’ve lost weight, haven’t you?” I’ve watched girls who hate themselves so much they refuse to accept affection. I’ve heard their silence when people comment on how little they are eating - they think: ‘at least now I don’t have a reason to look this way’. I’ve watched girls measure their worth by the gap between their thighs, gripping skin and bone, convinced it’s fat that can be burned. I’ve watched girls, living skeletons, who laugh and smile just like everyone else, who needed someone to lend them a little strength when they couldn’t find their own, for someone to reach out and say: ‘can’t you see you don’t need to do this to be beautiful? You don’t need to do this to be loved.

S.Z. // Excerpt from a book I’ll never write #178 (via blossomfully)

Anorexia And Bulimia Are Not Pretty

They are not pretty like the thinspo. It’s not high-waisted shorts, crop tops, and thigh high socks. It’s not cute clothes, compliments, and delicate skin. It’s not looking hot in coffee shops, fitting into tight spaces, and being able to be lifted. It’s not polite “No thank you”s and dainty shakes of the head. That’s not what and it is. 

It’s leaning over a toilet and throwing up the calorie filled chicken parm your mom made especially for you. It’s closing yourself off from entire events if there is even a chance of food. It’s crying in the bathroom when you only dropped five pounds that week when you needed seven. It’s looking in the mirror and seeing every bone and still believing you’re not skinny enough. It’s seeing clothes you were never able to wear before but still wanting to be a size 0. It’s freezing cold showers that make your fingers numb. It’s sleepless nights because your bones make it uncomfortable to lay down. It’s unconsciously pinching and pulling at your body in public. It’s seeing the bump on your lower abdomen and believing that it’s all fat. It’s thinking about getting a rib removed so you can look thinner. It’s lonely weekends because your friends want to go to the movies and out to eat but it’s your fasting day and can’t be stopped now. It’s under eye bags and fragile limbs. It’s smiling and saying no when we want to stuff our faces. It’s passing out because we haven’t eaten for a week. It’s trying to deceive the doctor into thinking that our small frame could really hold 130 pounds. It’s painful. It’s scary. It seems like it will never end. We tell ourselves we’ll stop here but, in the back of our minds, we’re not sure if we can. It’s hating everything about yourself and only feeling like you’re worth something when you’re not eating. It’s low electrolytes, a raw throat, and scarred fingers. It’s exercising until you want to faint. It’s being terrified that your weight will shoot up if you eat one chip. It’s scarfing down five servings of something to make the pain go away and crying for hours after. And this is not even the half of it. 

There are so many other eating disorders a person could go through and they’re all hell. Ask someone if they really love what they’re doing. Most if not all the time a person will say they hate it. It’s killing yourself and we know it. But here we are. So no. EDs are not pretty. Don’t ask me to teach you to get one.

(I’m sorry but I’ve actually been asked in real life and on the internet how to become anorexic or bulimic. And I hate it. They think it’s an amazing thing. An amazing way to drop a few pound in a month and get off once they drop a size. I just needed to rant about it a bit cause I’m tired. DON’T ASK ME HOW TO GET AN ED I WILL NOT TELL YOU! I would not give an ed to my worst enemy. So I will certainly not give the tools to a friend or even a stranger.)

people say i'm gonna die if i fast too long

🤔🤔🤔🤔where’s the drawback tho, i’m gonna fast until my ugw or die trying lmao

Hey, you know what? There’s nothing wrong with wanting to be thin. I don’t give a fuck if boys like thick girls or whatever because I’m doing this for me, because I like me better if I’m thin and I’m so gonna make it. Just watch