the flat stomach
the collarbones
the small wrists
the hipbones
the collarbones
the thigh gap
the “have you lost weight?”
the tiny waist
the smaller clothing sizes
{feel free to add}
Could I pleaaaase get a meanspo? Even tho I did so good today I just ate nachos. I feel so bad.
Sure love ♡
Nachos? Ew. That’s just so gross. Fat and carbs and fat fat fat. I’m horrified. You almost did well, then you royally fucked up. Your blood pressure is going to fucking explode and you’ll die a fat fuck. Don’t eat like that ever again. It’s so bad for you and sets you back from your goals by a week or more. Go look at yourself and pinch your belly fat. That’s where those nachos are going. Stop yourself from doing that ever again.
follow these simple, siiiimple steps and you can actually reach your ugw by the end of summer and enter your junior year confident and beautiful ☺️
1. Drink 1 gal of water a day
2. Never exceed 1000 calories
3. Go on a run every week day morning and do some form of working out.
4. Saturday's are cheat days. You can eat up to 1000 calories
5. Fast every Sunday (no working out, it's a rest day.)
6. Before eating anything, scroll through your entire blog. Be wise
7. Bring an "emergency" fruit or small bag of vegetables to practice with you. If you feel light headed, eat it. You'll burn it all off.
8. Never eat after 7 pm
9. Have at least 2 cups of tea a day
10. Take a strong hair vitamin and multivitamin every single day. Don't forget
✖️✖️✖️Grunge Thinspo✖️✖️✖️
If you didn’t eat for a week you’d lose 8kg… that’s almost the whole way to your ugw, I’m not saying do it, but it’s possible. It is possible to lose weight fast, it can happen, but every time you say ‘just one’ or ‘I’ll only have a few, they won’t make a difference’ you’re giving in; you’re letting your impulses control you. So make this week a good one, no binging, lots of sit-ups and squats, lots of tea and water and minimal calories. Every day you succeed is a day closer to your goal, every day you fail is another day you’ll have to wait to reach it.
This is porn
100% do not go down to 84 you will die
133 5'4 Anon again, I'm male, does that make it safer for me to set my goal weight to 84?
No. Definitely not. Still need to be at least 110 pounds. 84 will kill you
IF YOU HAVE ASTHMA DO NOT DO THIS!!!! It sounds so dumb and obvious but I haven't had an asthma attack since I was 9 and I currently am freaking out can't breathe because I ran in place for two minutes! Seriously someone help my inhaler isn't working and I can't afford the hospital I can't breathe