7.12.16 I’m Taking Calc II This Coming Fall, So I Decided To Review Some Old Material By Compiling

(FREE) Insanity Workout Videos

there’s a list of insanity workout links going around tumblr but the link is the same for each video???? lmao anyways here is an “updated” version with correct links… this is mainly for me to reference but feel free to use this for easy access to insanity! GOOD LUCK ON YOUR FITNESS JOURNEY!!!!!!

1. Fit Test 

2. Plyometric Cardio Circuit 

3. Cardio Power & Resistance 

4. Cardio Recovery 

5. Pure Cardio 

6. Cardio Abs 

7. Core Cardio & Balance 

8. Max Interval Circuit 

9. Max Interval Plyo 

10. Max Cardio Conditioning 

11. Max Recovery 

12. Insane Abs 

13. Max Interval Sports Training 

14. Upper Body Weight Training

My Funeral Plans 💀 🍎

Because why not make everyone uncomfortable? This started as a joke, but now Idk.

I told some of my friends that I want an eco-burial. I first read about them in Mary Roach’s book Stiff (totally recommend).

With an eco-burial, they bury you in a giant biodegradable pod that looks like an egg. It’s eco-friendly and the egg symbolizes rebirth. So I am all about that.

And to make things better, they plant a tree on top.

I want the tree to be an apple tree, particularly a Northern Spy apple tree. Northern Spies are only ready after two solid frosts and they are an exquisite baking apple.

I want my friends and family members to pick the apples on Halloween and bake them into pies. The tree eats my corpse, it produces apples, my friends and family members eat the apples, and I live forever through them.

Also. Also. I want my gravestone to say “Eat Me.”

notes masterpost

Hi! OMG IM FINALLY DONE POSTING ALL MY NOTES HAHAH FINALLLYYYY!!!!

I understand it’s pretty hard to collate all my notes together, so I’ve made this masterpost!! :) + some abbreviation legend thing just in case you guys don’t understand the abbreviations i wrote hehe i hope you guys enjoyed these and that these notes helped!! thank you for sticking by me and my irregular posting schedules. Will continue to update this list when i post more notes in the future !!! xx

Biology Notes - based on Biology Matters for GCE ‘O’ Level (2nd Edition), by Marshall Cavendish

Chapter 2 - Cells

Chapter 3 - Movement of Substances

Chapter 4 - Nutrients

Chapter 5 - Enzymes

Chapter 6 - Nutrition in Humans

Chapter 7 - Nutrition in Plants

Chapter 8 - Transport in Humans

Chapter 9 - Transport in Plants

Chapter 10 - Respiration v1, v2

Chapter 11 - Excretion

Chapter 12 - Homeostasis

Chapter 13 - Nervous System

Chapter 14 - The Human Eye

Chapter 15 - Hormones

Chapter 16 - Cell Division v1, v2

Chapter 17 - Reproduction in Plants

Chapter 18 - Reproduction in Humans v1, v2 

Chapter 19 - Heredity

Chapter 20 - Molecular Genetics

Chapter 21 - Ecology

Chapter 22 - Our Impact on the Ecosystem

Chemistry Notes - based on Chemistry Matters for GCE ‘O’ Level (2nd Edition), by Marshall Cavendish

Chapter 1-7

Chapter 8-14

Chapter 15-20

Chapter 21-24

✨Cosmic Witchcraft Masterpost✨

A collection of original content from myself and other Cosmic Witches relating to Cosmic Witchcraft.

Correspondences

Planetary Associations

Planets & Intent

Planets & Lunar Phases

Planetary Pairs

Planetary Octaves

Baneful Aspects of the Cosmos

The Aid of the Planets

Planetary Composition & Correspondences

Celestial Body Correspondences

Celestial Music

Celestial Bodies & Animals

Common Asteroid & Minor Planet Associations

Lunar Phase Associations

Lunar Phases - Explained

The Moon in Zodiac Signs

Supermoon Activities

Micromoon Magick

Planetary Botanical Blends

Planetary Fruit & Vegetable Blends

Zodiac Botanical Blends

Zodiac Essential Oil Blends

Planetary Essential Oil Blends (infographic)

Planets & Colors

Planets & Minerals/Crystals

Planets & Metals

Planets & Numerology

Planets & Types of Divination

Planets & Days of the Week

Planets & Elements

Planets & Zodiac Signs

Planetary Tarot Card Correspondences

Common Witch Types & Their Planets

Planets & Pokemon Types

Moon | Emoji

Sun | Emoji

Mercury | Emoji

Venus | Emoji

Earth

Mars | Emoji

Jupiter | Emoji

Saturn | Emoji

Uranus | Emoji

Neptune | Emoji

Pluto | Emoji

Aries

Taurus

Gemini

Cancer

Leo

Virgo

Libra

Scorpio

Sagittarius

Capricorn

Aquarius

Pisces

Star Magick

Constellation Correspondences

Behenian Fixed Stars

Royal Stars

Behenian Fixed Star Sigils

Stellar Death

Draconids Meteor Shower Magick

Orionids Meteor Shower Magick

Taurids Meteor Shower Magick

Leonids Meteor Shower Magick

Geminids Meteor Shower Magick

Supermoon (in Aries)

Supermoon (in Taurus)

Common Witch Types & Their Planets

Cosmic Nail Polish Chart

Reasons Behind Saturn’s Correspondences

Astronomical & Astrological Events

2016

August

September

October

November

December

2017

January

February

March

April

May

June

July

Spells

Dream Key

Supermoon Spell Jar

Mercurian Intellect Spell

Martian Independence Spell

Venusian Self-Love Spell

Jupiter Success Spell

Saturn Banishing Ritual

Saturn Vortex Spell

Neptunian Clairvoyance (spell)

Plutonian Crisis Curse

“Shooting Star” Hex

Dark Matter Invisibility Spell

Supernova Ruination (curse)

Spacial Rend (curse)

Death Reborn Revolution (curse)

Quasar Banishing Spell

Shooting Star Wish Spell

Meteor Shower/Shooting Star Emoji Spell

Black Moon Emoji Spell

Jovian “Luck and Wealth” Emoji Spell

Saturnian “Get Through The Day” Emoji Spell

Neptunian “Restful Sleep” Emoji Spell

Motivation Star Jar (by @astro-craft)

Phoenix Cluster Rebirth Spell (by @phaesphore)

Full Moon Reflection Jar Spell (by @phaesphore)

Planetary Aspect Sleep Sachet (by @phaesphore)

New Moon Banishing Ritual (by @phaesphore)

Hercules Cluster Jar Spell (by @phaesphore)

Saturnian Spell Jar (by @phaesphore)

Balance of Gemini Spell (by @nerdywitchmomma)

Cosmic Witchcraft 101 (by @phaesphore)

Where to Start?

Tips for Beginners

How to Write Stellar Spells

Blue Moon Magick

Lunar Magick

Eclipse Magick

Black Moon Magick

Mercurial Magick

Venusian Magick

Martian Magick

Jovian Magick

Saturnian Magick

Uranian Magick

Neptunian Magick

Plutonian Magick

Asteroid Belt Magick

Other

What is a “Cosmic Witch?”

Cosmic Witchcraft 101

Types of Cosmic Witches

What planet do you connect with most?

Planet Worship & Astrolatry

Actions as Offerings

Tasks for the Cosmic Witch

Cosmic Altar & Room Ideas

Top 10 Items for the Cosmic Witch

Cosmic Witchcraft - In the Shadows

Book of Cosmos

Astral Travel

Enchanting Items with Cosmic Energy

Planet Invocation

Channeling Cosmic Energy

Spell Timing With Planetary Hours

Planetary Aspects & Orbs

Spiral Meditation

Black Hole Grounding

Neptunian Sea Magick

Uranian Weather Magick

Plutonian Death Magick

Cosmic Magick Terminology

Astronomy Terminology (from SeaSky.org)

Black Hole Jar

Black Hole Decoy

Nebula Jar

Star Jar

Solar Jar

Celestial Warding

Celestial Roll-On Perfume

Celestial Gem Elixir

Planetary Shower Disk

Planetary Bath Salts

Uranian Coffee Scrub

Solar Herbal Salve

Starlight Charm

Star Oil

Stardust Powder

Stardust Powder Variants

Baneful Stardust Powder

Star Potion

Star Water

Planetary Powders

Planetary Charm Jars

Moon Potion

Moon Water

Uses for Moon Water

Moon Water & Lunar Phases

How to Celebrate the Full Moon

How to Celebrate the New Moon

Black Moon Water (by @nightkunoichi)

Planetary Tarot Spread

New Moon Reflection Tarot Spread

Stellar Divination

Constellation Runes

Celestial Sigils (by @ofcloudsandstars)

updated on 7-30-2017

Chapter 13: Urbanization Key Issue 1:Where Have Urban Areas Grown?

        Urbanization

·         The process by which the population of cities grows

·         Currently 400 cities have over 1 million inhabitants

There are two basic dimensions of urbanization:

        Increasing Percentage of People in Cities

·         The percentage of people living in areas determines the development of a country

o        In MDCs ¾ of people live in urban areas

o        In LDCs 2/5 of people live in urban areas

·         A consequence of changes in economic structure during the past two centuries is the higher percentage of urban residents in MDCs.

·         Rural residents have migrated from the countryside to work in the factories and services that are concentrated in cities. This results in the higher percentage of urban dwellers

·         In MDCs the process of urbanization that began around 1800 has largely ended, because the percentages living in urban areas cannot increase much more.

·         Recently, in LDCs, percentage living in cities has increased because of migration. This migration is due to workers looking for work.

        Increasing Number of People in Cities

·         MDCs have a higher percentage of urban residents, but in LDCs the cities are physically bigger.

·         6/10 of these most populous countries are in LDCs: Buenos Aires, Delhi, Jakarta, Seoul, Mexico City, Mumbai, and Sao Paulo.

·         The urban areas in LDCs dominate both lists of largest urban areas is remarkable, because urban growth historically has resulted from diffusion of the Industrial Revolution.

·         London was the world’s largest city in 1900.

·         The rapid growth of cities in the LDCs is a reversal of the historical trend in Western Europe and North America created by the Industrial Revolution and isn’t a measure of an improved level of development.

        Defining Urban Settlements

        Social Differences Between Urban and Rural Settlements

o        Louis Wirth, a social scientist, defined a city as a permanent settlement that has three characteristics: large size, high population density, and socially heterogeneous people.

·         Large Size

o        The social relationships within settlements are highly affected by the urbanization of the settlement.

·         High Density

o        Usually, when there’s a high number of people living in a small place, they all must have specific jobs in order to keep the settlement running.

·         Social Heterogeneity

o        Urban settlements tend to be more diverse and open to differences. In rural areas it is often expected to be like remotely similar to everyone else and unusual aberrations are more likely to be noticed and disapproved of.

        Physical Definitions of Urban Settlements

·         Legal Definition of a City

o        Defined as an urban settlement that has been legally incorporated into an independent, self-governing unit.  

o        In the U.S., a city that is surrounded by suburbs is sometimes called a central city.

·         Urbanized City

o        In the U.S., the central city and surrounding built up suburbs is called an urbanized area.

o        An urbanized area must consist of a central city plus its contiguous built-up suburbs where population density exceeds 1,000 people/persons per square miles.

·         Metropolitan Statistical Area (MSA)

o        Method of measuring a functional area of a city by the U.S. Bureau of Census

o        Includes:

·         Urbanized areas with a population of at least 50,000

·         Country within which the city is located

·         Adjacent counties with a high population density and a large percentage of residents working in the central city’s county.

o        An issue with MSAs is that some MSAs include an extensive of area that is not urban.

o        Micropolitan statistical areas are Smaller urban areas that includes

·         Between 10,000 and 50,000 inhabitants

·         County in which it is formed

·         Adjacent counties tied to the city

·         Overlapping Metropolitan Areas

o        A county between two central cities may send a large number of commuters to job in each.

o        BoshWash Corridor is the Megalopolis in the US that reaches from Boston to Washington DC

Halloween/Autumn Movie Masterpost

It includes both movies and TV series, and it spans from cozy to mildly scary. I left out all major horror movies that have gore and graphic violence because I wanted to make a list that I can actually enjoy (I hate gore… and zombies)… and all the halloween movie lists I found are always focused on that.

As of today (sept.12) I’m working on a second part because I realized I left out a lot of stuff (including Charmed and Buffy… shame on me). It may take a while…

Also, I’m done with people insulting me about not putting up trigger warnings. This is just a movie list: if you want to avoid specific scenes, google the title you’re interested in and see if it’s appropriate for you. I’m not responsible for what you decide to watch. I won’t tolerate more comments of that sort.

ana buddy?

i’ve recently had a very bad binge that ended up with me gaining 5 pounds, and i need someone to help me through it or prevent me from doing it again /: i’ll be here for you, you’ll be here for me :D i got you pal! plus, it will be nice having someone you can trust.

must be at least two of these things:

13 years or older

5’4 or under (im like 4’11)

have a close sw and gw to mine (sw: 155 gw: 115)

here’s some stuff about me:

i don’t work out (except for school gym)

i eat 1,000 cals a day, but i’m trying to reduce it

i prefer to send sweetspo, but i can do meanspo

i am a student, so i won’t be able to respond for a chunk of the day. i’ll get to you as best as i can!

i love bts :)

🐥 like or reblog this and i’ll message you!

Witchy To-Do List When You Got Bad Juju:

Bad Juju (as my mother calls it) is when you’ve attracted negative/heavy energy. This can be just not regularly cleansing, others casting the energy onto you, or visiting places that attract negative energy (busy public transportation stations, graveyards, toxic work environment, etc.). This can really put stress onto you, such as creating bad dreams, accumulation of small and annoying incidents, and just constant bad days. Here’s what I what do to get rid of this juju HARD: 1) Clean your entire living space. Whether it is an apartment or house: CLEAN. If your bad juju is particularly bad, DEEP-CLEAN. Wash your floors, deep clean your carpets, scrub those countertops. Act like you’re about to get a ton of guests over in a very short amount of time. Do laundry also! 2) Purge. Throw out expired food, trash, recycling, etc. Yes, it can be part of cleaning, but this is important. My mother and I used to throw out the dirty mop water from our windows before I moved out into an apartment. Now, I throw out my trash at the end of every clean session. 3) Burn cleansing incense. Sage (white or different variation), Palo Santo, Sweetgrass, Patcholi, or any other incense that makes you feel clean. Burn this after you’re done cleaning. 4) Listen to witch playlists or instrumentals that get you going. There’s plenty of these playlists on Youtube. I love listening to Slavic Drums and songs while I clean, as the drums really get me motivated.

5) Cleanse your bed. Take out the sheets, pillow cases, and blanket/comforter. Wash them all and/or replace with new sheets, pillow cases, and blanket/comforter. Then, dose your bed with sage or palo santo. I prefer palo santo as it’s easier to obtain and more ethical than sage. 6) Take a shower/bath and cleanse. By this point, you have worked up a sweat. Not only is a shower great, but you can visualize cleansing yourself in the shower/bath. Ultimately, you need to unwind and relax. 7) Meditate. If you can or want to, meditation really helps. Guided meditations are on Youtube. I personally listen to instrumentals and visualize peaceful places and really concentrate on the details of the location. 15 minutes minimum.

8) Drink water. Hydration is very, very important. A natural cleanser for your body, but it will really help with relaxing and feeling clean and better. I welcome you to add more to the list and you can add/change to your own routine! I’m also interested in hearing how other people get rid of bad juju! :)

Grimore Ideas

So you want to make a grimore, but you have no idea what to put it! Here are some ideas!

Spells, of course

The elements

Crystals and herbs you like, and their correspondences

Astrology: the signs, your chart, etc

Divination, both how to’s, and answers you’ve gotten

Sigils!

Moon phases, I find even sticking a calendar in there is good

Deities, Spirits, and things like that you’ve talked to or worked with

The Sabbats, if you do those, and what you can do on them

Recipes and Potions

Meditation charts and what you get out of them!

Dreams and dreamwork

Plant identification

Tarot card meanings

Art

Terminology

Crystal Grids

Pendulum keys

Tarot spreads

Essential oils you like

Mythology

Scrying

Pocket Altars

Runes

Hopefully this has give you some ideas! Good luck!

~Advicewitch Kween

Chocolate Chip/Sugar Cookie Dough Bites -5.9/8.4 Calories -Vegan|Dairy Free|Gluten Free

Im going to try to start putting it in picture format too again

With Chocolate Chips:  For the entire thing: 133.9 cals | For one (makes 16): 8.4 cals

Without Chocolate Chips: (vegan) For the entire thing: 95.5 | For one (makes 16): 5.9 cals

Ingredients

2 tbsp oat flour Recipe Here-37.5 cals

½ banana-53 cals

3 tbsp cashew milk-5 cals

16 chocolate chips-38.4 cals

Sprinkle of salt-0 cals

0 cal sweetener to taste (you can let the banana be the sweetener too)

How To

(optional, you can eat raw) Heat oven to 350ºF/177ºC

Mash banana and combine with coconut flour in a small bowl. 

Add cashew milk and stir. 

Sweeten to taste 

Mix in chocolate chips (if you are using) 

Form into balls (I actually form into balls and then press the chocolate chips in) 

If not cooking, store in an air tight container and put in the fridge

If cooking, place in the oven for about 3-5-10-ish minutes, or until they are starting to brown -aka- cook like normal cookies but for a shorter period of time