40 jumping jacks
30 crunches
20 squats
10 pushups
(I can’t do pushups, so I just do 40 more jumping jacks)
10 toe touches
20 lunges
30 squats
40 jumping jacks
50 second toe touch
60 second wall sit
5 arm swings
2 burpees
5 bench dips
20 wall pushups
3 burpees
1 divebomber pushup
5 bench dips
5 kneeling pushups
3 renegade rows on each arm
2 inchworms
1 pushup
:30 downward dog
2 burpees
5 arm swings
:30 arm circles (forward and backward)
15 front lunges (both legs)
15 back lunges (both legs)
20 squats
30 leg lifts (each leg)
:20 plank
:30 downward dog
15 front lunges (both legs)
15 back lunges (both legs)
30 crunches
30 reverse crunches
30 butterfly crunches
30 bicycle crunches
30 side plank dips
30 other side plank dips
30 Russian twists
Ab work out:
30 jumping jacks
20 crunches
10 vertical leg crunches
20 oblique crunches
30 Russian twists
:20 plank
10 sit ups
20 bicycles
30 scissors
20 vertical leg crunches
10 jack knife sit ups
:20 side plank (both sides)
30 Russian twists
20 oblique crunches
10 sit ups
20 scissors
:30 plank
20 windshield wipers (both sides)
20 bent side lifts (both sides)
20 leg pushes (both legs)
20 thigh twists (both legs)
:30 leg lift (both sides)
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
8 crunches, knees bent
8 crunches, legs straight
8 crunches, legs in butterfly position
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
4 crunches, knees bent
4 crunches, legs straight
4 crunches, legs in butterfly position
2 crunches, knees bent
2 crunches, legs straight
2 crunches, legs in butterfly position
(Total of 138 crunches)
Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.
20 min elliptical
5 min stretch
15 min elliptical
5 min stretch
10 min elliptical
5 min stretch
10 min stationary bike
If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.
The Sentate Spring/Summer 2021 Collection takes inspiration from the fictional world of Selvadorada whilst also paying homage to one of the original Sims couturiers from times past, Atlaua. This collection presents a modern vision of femininity balanced out with hints of utility wear, contrasted by ornate relic like jewellery from an ancient world. In addition, This collection presents some edgy takes on staple pieces that every sim will be dying to get their hands on. All items are available across an entirely new 25 swatch palette of rich jewel and soft neutrals, in addition to oppulent prints and snakeskins.
Included in the Collection are 22 items: 6 full body outfits, 4 Tops, 4 Bottoms, 2 Necklaces, 4 pairs of earrings and 2 pairs of Shoes.
{September 14, 2017} | AP Macroeconomics notes and avocado toast 🥑✨
Dancer themed thinspo for anon
Sorry for my absence on this blog lately! Life has just been kicking my butt. However, since the fall semester has just ended, I am now uploading all of my notes for anyone who needs them! Most of these notes are terms and other info that is necessary no matter where you take these classes.
US History I (HIST2111): Terms
US History I (HIST2111): Notes (There are A LOT of these notes as my professor lectured a bunch. Useful for those in APUSH as well as college US History.)
Algebra II: Notes/Terms/Examples
Physics: Notes/Terms (The first few pages are note sheets I created as an easy reference when studying for exams. Personally, I think they’re pretty helpful.)
I’m also reuploading my AP World History notes from last year, as I don’t think many of you saw them the first time I uploaded.
I have some notes from ENGL1101 too, but they are digital notes from Blackboard so I don’t feel comfortable sharing them openly online without permission from my professor. However, I would be happy to share them with anyone who messaged me!
I really hope my notes can help someone! Feel free to message me with any questions about my notes/my study style/literally anything, and also let me know if there are any issues in viewing these documents!
Happy Holidays and Happy New Year!!
notes masterpost
Hi! OMG IM FINALLY DONE POSTING ALL MY NOTES HAHAH FINALLLYYYY!!!!
I understand it’s pretty hard to collate all my notes together, so I’ve made this masterpost!! :) + some abbreviation legend thing just in case you guys don’t understand the abbreviations i wrote hehe i hope you guys enjoyed these and that these notes helped!! thank you for sticking by me and my irregular posting schedules. Will continue to update this list when i post more notes in the future !!! xx
Biology Notes - based on Biology Matters for GCE ‘O’ Level (2nd Edition), by Marshall Cavendish
Chapter 2 - Cells
Chapter 3 - Movement of Substances
Chapter 4 - Nutrients
Chapter 5 - Enzymes
Chapter 6 - Nutrition in Humans
Chapter 7 - Nutrition in Plants
Chapter 8 - Transport in Humans
Chapter 9 - Transport in Plants
Chapter 10 - Respiration v1, v2
Chapter 11 - Excretion
Chapter 12 - Homeostasis
Chapter 13 - Nervous System
Chapter 14 - The Human Eye
Chapter 15 - Hormones
Chapter 16 - Cell Division v1, v2
Chapter 17 - Reproduction in Plants
Chapter 18 - Reproduction in Humans v1, v2
Chapter 19 - Heredity
Chapter 20 - Molecular Genetics
Chapter 21 - Ecology
Chapter 22 - Our Impact on the Ecosystem
Chemistry Notes - based on Chemistry Matters for GCE ‘O’ Level (2nd Edition), by Marshall Cavendish
Chapter 1-7
Chapter 8-14
Chapter 15-20
Chapter 21-24
sooo i recently dropped my selenite sphere :( which was very upsetting. i saved all of the pieces and had been wondering how to best use them. i ultimately decided to make a powder.
selenite- purification, removes blocks to healing, angelic protection
eucalyptus seeds/ leaves- healing/protection/purification
jasmine- love/money/prophetic dreams
marshmallow root powder- protection/psychic powers/purification/love
these were the ingredients i decided on. i ground them all together, beginning with the selenite because it was the most difficult + i said a prayer and imagined my personal intentions for the powder. every ingredient i used is associated with the divine feminine, the element of water, and the moon, making it a super potent powder. i’m not going to be using this as a bath powder, i’ll most likely be using it in moon rituals/candle magik/floor washing etc. also, it smells nice and looks lovely :)
[[this would also work as a fertility powder. both selenite and marshmallow root powder are associated with fertility. also, the addition of the eucalyptus seeds, symbolizing birth/fertility]]
Ditch cotton balls/pads/tampons/rounds/ect. Switch to rags and stuff to remove makeup and wash your face, then replace cotton pads/tampons with washable cloth pads and a menstrual cup. Save a shit ton of money a month and do a lil bit better for the environment.
Also get rid of those make up triangle things. Get a silicone applicator or just use your fingers. No shame.
Make sure you clean your brushes though, so you don’t have to keep buying more. I only have four brushes now: Eyebrow brush, smaller one for contour/highlight (I rarely highlight), big brush for powder, and one double sided brush for eyeshadow.
Think about switching contours to just unsweetened cocoa powder. I mixed a 1 part dark to 2 parts regular for my skin tone and apply a line and blend a bit then use my big powder brush to help blend. Why spend the shit ton that Too Faced charges for something that literally smells the exact same.
Water filters - you know you need to drink water so don’t question me. But if you broke asf and don’t have a fridge filter, get a bamboo charcoal stick on amazon and plop that in a thing of tap water for a couple hours. Tastes better I promise and gets rid of baddies.
Need killer outfits? Second hand stores like Plato’s Closet or Upscale Cheepskate are good places to try. I found some professional as fuck Ann Taylor suits from a thrift store and I bought that shit up and made the pants fit me. Also, while you’re at it. Thrift stores have a lot of jars and other glass stuff so buy that shit up if you use a lot of plastic/single use stuff at your place.
Learn to sew, trust me you’ll thank me. My pants are all specific to me because I re-tailor them for me only. WithWendy on youtube has a good tutorial on how.
Knock-off yeti’s are dope, get one. Two of those are your needed water in take a day and I use mine for hot leftovers a lot. Also switch from plastic cups/coffee mugs, switch to glass, metal, and ceramic. Better quality and plastic doesn’t leech in to your body.
Speaking of leftovers, if you’re in the Sugar Bowl with me, you probably have a decent sized bag to have everything always. Get a collapsable lunch box (preferably silicone) and take it with you. If you and your SD are out and you get to take home leftovers he’ll be so impressed that you have your own. Also get a straw, metal or silicone if you chew your straw all the time like me. He’ll be 10/10 impressed by your preparedness.
Lush is a lifesaver. I love their products and I have the little tins for their shampoo and conditioner. THOUGH!!! I’m trying to use less shampoo in general and down to only using shampoo once every two weeks, my hair feels a lot healthier. Plus, no plastic bottles with the bars. Also, their Ro Argan body conditioner is to die for, all my SD’s can’t get over how nice my body smells and how soft it is. Then they recycle the tubs when you’re done. Also, their toothy tabs are dope toothpaste alternative.
Switch to fountain pens with pistons and learn how to use them. More eco friendly then any other pen and looks hella professional.
Stop using shit on your face. Washed, masks, ect. Quit it. It’s bad for your skin. Use only water with a clean wash cloth and if you need to exfoliate: use a little bit of baking soda and water to a paste, apply and leave for a few minutes (Not long), and rinse with water. Only use your hands. Healthier face means the less makeup you have to use and girl lemme tell you it is freeing to barely need concealer/foundation.
Also! If you have bad acne or just need a moisturizer with acne help! Almond oil (if you’re not allergic) with about 20 drops of tea tree essential oil, shakey shakey, boom. It’s a acne fighting moisturizer and all I have to do now is stop touching my chin cuz the rest of my face is fine.
Also stop buying exfoliators. Sugar, coconut oil, and a splash of vanilla will do a lot more good and is a lot cheaper.
Shave with a safety razor. It’s scary at first just go gentle and slow and make sure you wash the blade a LOT after one or two swipes. Eventually you’ll get a hang of it and be more confident. I always exfoliate before I shave to make sure it’s all ready, and for around your kitty be sure to pull the area tight while you shave to get it good. For your cat itself, make sure you trim that shit up close with a pair of scissors before you do anything. I use shea butter lotion to shave there, exfoliate with a rough cloth because you don’t want sugar in that area, and pull tight to shave in very short motions. It takes a while but its worth it. I use an alum stone after and tea tree oil if I have any red spots.
Don’t forget to exfoliate your underarms too. They get stinky because dead skin and sweat build up there. Also ditch the deodorant. You can make your own or I use rose scented witch hazel. It takes a bit to detox it from your skin if you use it a lot but its been vaguely linked to breast cancer so it gets a mighty Fuck That from me.
Healthy nails are 10/10 every day. Coconut oil on them and around them before you go to bed and don’t use them, use a file. Same for toes. Clippers fuck them up and files just brush it away.
Bamboo toothbrushes are lit, can be composted just gotta remove the bristles once you’re done with it.
Get a compost bin and find a place where you can take your compost in your city. The charcoal filters can be composted too. But the bin I got from Target has a carbon filter on the top so I don’t smell anything and my university has a place to take it. And I haven’t seen a single bug or rodent even in my dorm.
Ditch the house cleaners. Use white vinegar in glass jars and citrus peels. Fill a quart jar a little under half full with citrus peels (not packed full or anything) and then fill the whole thing with white vinegar. Let that shit sit under your sink for about two weeks then strain it in to a separate jar, compost the peels. This is a multi-purpose cleaner. I use it on surfaces and spray it on my floor and use a swiffer stick but with a microfiber cloth instead of the pads because fuck that and use it to clean my floors. For glass, one part white vinegar to one part water. Use a microfiber cloth and bam, streak free shine bitches.
Use loose leaf tea, those lil packs are made from plastic a lot of the time and in hot water plastic leeches in to the tea so I just use a metal strainer
That’s all I got right now, please add to this if you have something! Check out the #zerowaste tag on instagram if you want more eco friendly tips
It includes both movies and TV series, and it spans from cozy to mildly scary. I left out all major horror movies that have gore and graphic violence because I wanted to make a list that I can actually enjoy (I hate gore… and zombies)… and all the halloween movie lists I found are always focused on that.
As of today (sept.12) I’m working on a second part because I realized I left out a lot of stuff (including Charmed and Buffy… shame on me). It may take a while…
Also, I’m done with people insulting me about not putting up trigger warnings. This is just a movie list: if you want to avoid specific scenes, google the title you’re interested in and see if it’s appropriate for you. I’m not responsible for what you decide to watch. I won’t tolerate more comments of that sort.
-weight
-appearance
-intelligence (or lack of)
-skills (or lack of)
-weird hobbies
-friends (or lack of)
-body
-personality
-family
Who ever reblogs this will get a message in their inbox.
comprehensive list of books that will make you think a lot
at the request of @uglydumbbitchdotcom and @dreamingmappist (just to let you know, most of this is european and pre-1930 so if you're looking for literature from other continents this is not the list to go to. i wish i knew more about african, asian, and latin american literature, but alas - i do not.)
a portrait of the artist as a young man and dubliners: short stories of a city by james joyce
anything by fyodor dostoevsky (specifically crime and punishment, demons, notes from underground, but really anything will do and i'm not going to list his complete works on here)
the goldfinch and the secret history by donna tartt
frankenstein by mary shelley
fathers and sons by ivan turgenev
station eleven by emily st. john mandel
the death of ivan ilyich by leo tolstoy
in the first circle by aleksandr solzhenitsyn
paradise lost and paradise regained by john milton
till we have faces and that hideous strength by c.s. lewis
ninety-three and the man who laughs by victor hugo
faust, pt. 1 by goethe
the ulster cycle and an táin bó cúailnge
the a wrinkle in time quartet by madeleine l'engle
grace by paul lynch (this might be sort of an odd addition but he's one of the authors who follows in the joyce tradition and this is a beautiful book with a fascinating plot set during the great hunger so it deserves a place here)
a streetcar named desire by tennessee williams
the plough and the stars by sean o'casey
the grapes of wrath by john steinbeck
common sense by thomas paine
macbeth and henry v by william shakespeare
a room of one's own by virginia woolf
beowulf
say nothing by patrick radden keefe
one hundred years of solitude and the general in his labyrinth by gabriel garcia marquez
the underground railroad by william still
the letters of vincent van gogh
my god, there is a lot of russian literature on there. anyway, here are the books that made me think the most and hardest out of anything i've read