transforming myself | €d | 21 | dms open | backup @starlightsandclouds
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Latest Posts by booksandsmilesworld - Page 2
be dainty and sleepy
instead of huge and lazy
More Pinterest diet tips!
Hi!! Have you got any wl tips? 💕
Yes, I have a few!
So:
Drink plenty of water: like 0.5 liters before eating, it reduces appetite
When you weigh yourself, make sure you are fasting, naked in the morning: This is when the weight is most significant. If you weigh yourself in the evening and you are depressed because your weight has gone up, don't be afraid: it's normal, you've been drinking and eating, so your weight is higher. If this makes you anxious, I advise you not to weigh yourself during the day
Take food supplements: electrolytes every day or mineral water (it contains them), b12 if you eat little meat/eggs ; and dietary supplements that contain several minerals and vitamins
Go for walks in the sun as much as possible: not to burn calories but for morale. The sun helps with good mood and in winter it would be a shame to get depressed
Go to bed at the right time: your sleep rhythm has a big impact on your mood (and appetite!) so getting a good night's sleep and having a good sleep rhythm will help you!
Do things you enjoy: Don't be 100% focused on losing weight, do other things you enjoy. Read, draw, go out, play video games. Just have a good time!
Eat enough: It may seem counterintuitive, but cutting your calories to 500 or less won't help at all. You'll lose weight quickly, but poorly. And you'll gain it back later. Your metabolism will slow down and you will not lose weight anymore. For your height and weight, your metabolism is at 1615. Which means you can eat 1615 and not gain weight! Your resting metabolism (without breathing, moving, talking or anything) is at 1346. I think if you eat at least 1400 you will already be very well. In the long run it is the best thing to do
Eat everything, without fear food: my anorexia is different, I am afraid of quantities. I prefer to eat a 20g cake with 1000 calories than a 200g vegetable with 30 calories. But you have to force yourself and eat everything. In fact, as long as you are within your calorie limit, you can eat everything. The best thing is to eat what you want
Don't be afraid to indulge: you have the right to go out with your family, friends or colleagues if you feel like it. You can watch your calories tomorrow! It's okay to "overeat" a meal, I promise you it won't do anything to you. But above all, don't forget the golden rule: don't weigh yourself in the next 72 hours. Your body will have to get rid of the food, so you'll just be depressed for junk
Eat when you need to: If you feel weak or dizzy, you need to eat a little. It's probably hypoglycemia. So eat a fruit or a cake. The goal is not to starve yourself, just to eat little enough to lose weight but enough to not be weak. The more you starve yourself, the more you will have to eat later. So eat whenever you need to!
Avoid certain foods: Don't drink fruit juice or squeezed fruit, it's just sugar and there aren't many vitamins. If you eat meat, opt for chicken and eggs. Eggs contain several types of proteins, which makes them very interesting (you should not throw away the egg yolk!). The minimum would be that you eat 46g of protein per day, but the ideal would be 70g. Try to be in between. This is very important to maintain your muscles
It's okay not to exercise: I don't and I'm still losing weight. Exercise is not the most important thing, diet is. It's better that you don't exercise at all, because you will sweat and lose vitamins and minerals. Focus on weight training or any sport that engages the muscles, not cardio
If you have digestive problems: try having a glass of water with a teaspoon of baking soda (food grade). It can really help. If you have not been able to go to the toilet for 9-10 days, I advise you to take a laxative to relieve yourself
You can fast: but be careful. As I wrote earlier, at the slightest sign of weakness, don't forget to eat! Fasting can help you feel better about your body, but it's not a miracle weight loss solution. Start small, it's not a competition!
Don't set time limits for yourself: it will make you anxious. Go at your own pace, weight loss is not a race but an adventure. It will take as long as it takes
Stay safe please 💖
Maybe the first time was when my friend told me I was too heavy to support during a back bend when I was 9.
Maybe it was when I was growing up and my mom constantly talked about her body negatively and pinched her body fat.
Maybe it was when my mom commented on what was on my plate.
Maybe it was when my twin called my cellulite gross when he didn’t know what it was.
Maybe it was when my mom called herself a f4t p1g.
Maybe it was when I was the biggest in my friend group.
Maybe it was when I was in gym class and I didn’t want to be weighed in front of all the pretty girls.
inspired by @stopstuffingyourface
logging onto tumblr dot com after binging the whole day
watching girls with the same height/weight as you but looking ten times skinnier is another type of pain.
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NO BINGE DECEMBER
reblog to claim xx
｡𖦹°‧⭑.ᐟ enough bs. start holding yourself accountable. you're not gunna get skinny without the work.
YOU have to do it for YOU. no one else can.
a little PSA, if ur a low cal deficit, u need to have a refeed day (1500+ cals) every 2 weeks or ur metabolism will crash. once it does it will take months to recover from it.
🍚☕️🫖🥒🥤
𐙚 rb with your safe foods 𐙚
🫐🍅🍓🥕🍱🍙🍜☕️🍵🧃
downtown girl th1nsp0
starve in autumn, be smaller in winter ༊*·˚
give me more aesthetics plss my inbox is always open <3
manifest it!
today's 11/11 it's a perfect day to manifest your dreams!
