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Five Elements.

Safely Eating Expired Foods

The food bank gave me a hand-out about how long you can safely eat unopened foods past their expiration dates, and I thought other people might find it helpful. 

DAIRY:

Milk, cream: within 10 days past expiration date

Soft cheese, yogurt, sour cream, cottage cheese: consume within 14 days past expiration date

Butter, hard cheese: consume within 3 months past expiration date (personal note: if cheese gets mold you can cut off the moldy parts the rest is still fine)

Frozen butter: consume within 12 months past expiration date

Eggs (in shells): consume within 1 month past expiration date

Egg substitutes: consume within 10 days of expiration date. 

MEAT:

Fresh: consume on or before expiration date

Frozen: defrost in fridge or microwave, and eat immediately after defrosting. 

Not do eat: meat with severe freeze burn, discolored meat, and meat not frozen before expiration date

MEAT & DAIRY SUBSTITUTES:

Liquid products (rice milk, almond milk): consume withing 10 days past expiration date

Shelf stable liquid products: consume within 12 months past expiration date

Margarine: consume within 6 months past expiration date

Meat substitutes (tofu, etc): consume on or before expiration date

Frozen meat substitutes: consume within 12 months past expiration date if frozen before expiration date

DRIED & CANNED FOODS:

Dried beans, pasta: consume indefinitely

Dressings, mayo: consume within 12 months past expiration date

Cereal, crackers: consume within 12 months past expiration date

Canned foods: may be consumed indefinitely (except for pineapple and tomato)

Jarred foods, canned tomato and pineapple: consume within 18 months past expiration date

OTHER:

Fresh juice: consume within 3 months past expiration date

Fresh bread, pastries: consume on or before expiration date (personal note, I find that sandwich bread is good to eat so long as it’s not stale or growing mold)

Frozen bread: consume within 6 months past expiration date

Fresh produce: ripe, edible, and mold-free

Sliced melon: consume on or before expiration date

Deli items, packaged by store: consume within 48 hours of expiration date

Pre-packaged prepared foods packed by manufacturer, fresh: consume within 14 days past expiration date

Pre-packaged prepared foods packed by manufacturer, frozen: consume within 12 months past expiration date

DO NOT EAT:

Food that is stale, has insects, or mold

Food in open, punctured, bulging, or seriously damaged cans

Food in a jar that is leaking or has a broken seal

Food that is discolored or has an off-odor

Product has been thawed then re-frozen 

Please use your best judgement and when in doubt, throw it out. 

What your headache is tellin you

Tea Facts

Black tea

Think black tea makes you feel good? You’re right. It’s been proven to help you de-stress fast. It also helps eliminate bad breath. Plus medical research indicates that it lowers the risk of heart attacks and strokes, and reduces bad cholesterol.

Green tea

Want to stay slim, trim and beautiful? The antioxidants in green tea just might slow signs of aging, prevent the flu and raise your metabolism. More dramatically, it’s being shown to prevent and slow cancer, and help with arthritis and bad cholesterol too.

Oolong tea

This one’s known as a fat-buster in China, and science is indicating that it does indeed speed up your metabolism, burn fat and block fat absorption! Use it to fight expanding waistlines, high blood pressure, diabetes and heart disease.

White tea

Science is saying that white tea might be more effective than even green tea at preventing cell damage, shrinking cancerous tumours and stopping the growth of cancer cells. Plus it’s becoming the new cosmetic fix for aging skin. Beautiful!

Pu’erh tea

Traditional Chinese medicine prizes Pu’erh as a wonder tea. It’s said to aid digestion, cleanse the blood and help with weight loss. Studies in Europe are also saying it busts cholesterol as effectively as some medications.

Rooibos tea

It’s said that rooibos helps you recover from hangovers, and that it could slow dementia. Plus there’s evidence that it fights skin cancer and boosts the immune system. And it’s supposed to help with insomnia!

Maté tea

Yerba maté is a fabulous stimulant, without the jitters. It’s also full of antioxidants, so there’s scientific speculation that it could have anti-cancer properties, help stimulate the immune system and protect against disease.

Herbal tea

Herbs, spices, fruits and flowers have long been used in traditional medicine to cure everything from headaches, stomach bugs and colds to stress and insomnia. The power of the tea depends on its ingredients.

So I was out in my Local New Age Bookstore the other day and they had these neat moon phase calendars, but none had the holidays or zodiac at a glance so I decided to make one. This is ostensibly for myself, but feel free to use it for personal use!

Makpal Abdrazakova

27-year-old berkutchi (she hunts with a trained eagle) from central Kazhakstan

Story here

Plant and Herb Properties by Name Masterpost

A Acacia : Protection, Psychic Powers, Money and Love Spells Adam & Eve Roots : Love, Happiness Adders Tongue : Healing African Violet : Spirituality, Protection Agaric : Fertility Agrimony : Protection, Sleep Ague Root : Protection Alfalfa : Prosperity, Anti-Hunger, Money Alkanet : Purification, Prosperity Allspice : Money, Luck, Healing Almond : Money, Prosperity, Wisdom Aloe : Protection, Luck Aloes, Wood : Love, Spirituality Althea : Protection, Psychic Powers Alyssum : Protection, Moderating Anger Amaranth : Healing Heartbreak, Protection, Invisibility, Anemone : Health, Protection, Healing Angelica : Exorcism, Protection, Healing, Visions Anise : Protection, Purification, Youth Apple : Love, Healing, Garden Magic, Immortality Apricot : Love Arabic Gum : Spirituality, Purify Negativity and Evil Arbutus : Exorcism, Protection Asafoetida : Exorcism, Purification, Protection Ash : Protection, Prosperity, Sea Rituals, Health Aspen : Eloquence, Anti-Theft Aster : Love Avens : Exorcism, Purification, Love Avocado : Love, Lust, Beauty

B

Bachelor’s Buttons : Love Balm, Lemon : Love, Success, Healing Balm of Gilead : Love, Manifestations, Protection, Healing Bamboo : Protection, Luck, Hex-Breaking, Wishes Banana : Fertility, Potency, Prosperity Banyan : Luck. Happiness Barley : Love, Healing, Protection Basil : Love, Exorcism, Wealth, Flying, Protection Bay : Protection, Psychic Powers, Healing, Purification, Strength Bean : Protection, Exorcism, Wart Charming, Reconciliation, Potency, Love Bedstraw, Fragrant : Love Beech : Wishes Beet : love Belladonna : Astral Projection, Visions **TOXIC** Benzoin : Purification, Prosperity Bergamot, Orange : Money, Success Be-Still : Luck Betony, Wood : Protection, Purification, Love

Birch : Protection, Exorcism, Purification and Cleansing Bistort : Psychic Powers, Fertility Bittersweet : Protection, Healing Blackberry : Healing, Money, Protection Bladderwrack : Protection, Sea Spells, Wind Spells, Money, Psychic Powers Bleeding Heart : Love Bloodroot : Love, Protection, Purification Bluebell : Luck, Truth Blueberry : Protection Blue Flag : Money Bodhi : Fertility, Protection, Wisdom, Meditation Boneset : Protection, Exorcism Borage : Courage, Psychic Powers BrackenBrazil NutBriony : Image Magic, Money, Protection Bromeliad : Protection, Money Broom : Purification, Protection, Wind Spells, Divination Buchu : Psychic Powers, Prophetic Dreams Buckthorn : Protection, Exorcism, Wishes, Legal Matters

C

Cabbage : Luck Cactus : Protection, Chastity Calamus : Luck, Healing, Money, Protection Camellia -Riches Camphor : Chastity, Health, Divination Caper : Potency, Lust, Luck Carawy : Protection, Lust, Health, Anti-Theft, Mental Powers Cardamon : Lust, Love Carnation : Protection, Strength, Healing Carob : Protection, Health Carrot : Fertility, Lust Cascara Sagrada : Legal Matters, Money, Protection, Cashew : Money Castor : Protection Catnip : Cat Magic, Love, Beauty, Happiness Cat Tail : Lust Cedar : Healing, Purification, Money, Protection Celandine : Protection, Escape, Happiness, Legal Matters Celery : Mental Powers, Lust, Psychic Powers Centaury : Snake Removing Chamomile : Money, Sleep, Love, Purification Cherry : Love, Divination Chestnut : Love Chickweed : Fertility, Love Chicory : Removing Obstacles, Invisibility, favors, Frigidity Chili pepper : Fidelity, Hex Breaking, Love

C China Berry : Luck, Change Chrysanthemum : Protection Cinchona : Luck, Protection Cinnamon : Spirituality, Success, Healing, Power, Psychic Powers, Lust, Protection, Love Cinquefoil : Money, Protection, Prophetic Dreams, Sleep Cloth of Gold : Understand Animal Languages Clove : Protection, Exorcism, Love, Money

D Daffodil : Love, Fertility, Luck Daisy : Lust, Luck Damiana : Lust, Love, Visions Dandelion : Divination, Wishes, Calling Spirits Datura : Hex Breaking, Sleep, Protection Deerstongue : Lust, Psychic Powers Devils Bit : Exorcism, Love, Protection, Lust Devils Shoestring : Protection, Gambling, Luck, Power, Employment Dill : Protection, Money, Lust, Luck Dittany of Crete : Manifestations, Astral Projection Dock : Healing, Fertility, Money Dodder : Love, Divination, Knot Magic Dogbane : Love Dogwood : Wishes, Protection Dragons Blood : Love, Protection, Exorcism, Potency Dulse : Lust, Harmony Dutchmans Breeches : Love

E

Ebony : Protection, Power Echinacea : Strengthening Spells Edelweiss : Invisibility, Bullet-Proofing Elder : Exorcism, Protection, Healing, Prosperity, Sleep Elecampane : Love, Protection, Psychic Powers Elm : Love Endive : Lust, Love Eryngo : Travelers Luck, Peace, Lust, Love Eucalyptus : Healing, Protection Euphorbia : Purification, Protection Eyebright : Mental Powers, Psychic Power

F

Fennel : Protection, Healing, Purification Fenugreek : Money Fern : Rain Making, Protection, Luck, Riches, Eternal Youth, Health, Exorcism Feverfew : Protection Fig : Divination, Fertility, Love Figwort : Health, Protection Flax : Money, Protection, Beauty, Psychic Powers, Healing

Fleabane : Exorcism, Protection, Chastity Foxglove : Protection Frankincense : Protection, Exorcism, Spirituality Fumitory : Money, Exorcism Fuzzy Weed : Love, Hunting

G Galangal : Protection, Lust, Health, Money, Psychic Powers, Hex-Breaking Gardenia : Love, Peace, Healing, Spirituality Garlic : Protection, Healing, Exorcism, Lust, Anti-Theft Gentian : Love, Power Geranium : Fertility, Health, Love, Protection Ginger : Love, Money, Success, Power Ginseng : Love, Wishes, Healing, Beauty, Protection, Lust Goats Rue : Healing, Health Goldenrod : Money, Divination Golden Seal : Healing, Money Gorse : Protection, Money Gotu Kola : Meditation Gourd : Protection Grain : Protection Grains of Paradise : Lust, Luck, Love, Money, Wishes Grape : Fertility, Garden Magic, Mental Powers, Money Grass : Psychic Powers, Protection Ground Ivy : Divination Groundsel : Health, Healing

H Hawthorn : Fertility, Chastity, Fishing Magic, Happiness Hazel : Luck, Fertility, Anti-Lightning, Protection, Wishes Heather : Protection, Rain Making, Luck Heliotrope : Exorcism, Prophetic Dreams, Healing, Wealth, Invisibility Hellebore, Black : Protection ****TOXIC*** Hemlock : Destroy Sexual Drive ***TOXIC*** Hemp : Healing, Love, Vision, Meditation Henbane : Love Attraction ***TOXIC*** Henna : Healing Hibiscus : Lust, Love, Divination Hickory : Legal Matters High John the Conqueror : Money, Love, Success, Happiness Holly : Protection, Anti-Lightning, Luck, Dream Magic, Balance Honesty : Money, Repelling Monsters Honeysuckle : Money, Psychic Powers, Protection Hops : Healing, Sleep Horehound : Protection, Mental Powers, Exorcism,

H Horse Chestnut : Money, Healing Horseradish : Purification, Exorcism Horsetail : Snake Charming, Fertility Houndstongue : Tying Dog’s Tongues Houseleek : Luck, Protection, Love Huckleberry : Luck, Protection, Dream Magic, Hex Breaking Hyacinth : Love, Protection, Happiness Hydrangea : Hex Breaking Hyssop : Purification, Protection

I Indian Paint Brush : Love Iris : Purification, Wisdom Irish Moss : Money, Luck, Protection Ivy : Protection, Healing

J Jasmine : Love, Money, Prophetic Dreams Jobs Tears : Healing, Wishes, Luck Joe-Pye Weed : Love, Respect Juniper : Protection, Anti-Theft, Love, Exorcism, Health

K Kava-Kave : Visions, Protection, Luck Knotweed : Binding, Health

L Ladys mantle : Love Ladys slipper : Protection Larch : Protection, Anti-Theft Larkspur : Health, Protection Lavender : Love, Protection, Sleep, Chastity, Longevity, Purification, Happiness, Peace Leek : Love, Protection, Exorcism Lemon : Longevity, Purification, Love, Friendship Lemongrass : Repel snakes, Lust, Psychic Powers Lemon Verbena : Purification, Love Lettuce : Chastity, Protection, Love, Divination, Sleep Licorice : Love, Lust, Fidelity Life Everlasting : Longevity, Health, Healing Lilac : Exorcism, Protection, Beauty Lily : Protection, Breaking Love spells Lily of the Valley : Mental Powers, Happiness Lime : Healing, Love, Protection Linden : Protection, Immortality, Luck, Love, Sleep Liquidamber : Protection Liverwort : Protection Liverwort : Love Looestrife : Peace, Protection Lotus : Protection, Lock-Opening Lovage : Love Love Seed : Love, Friendship Lucky Hand : Employment, Luck, Protection, Money, Travel

M Mace : Psychic Powers, Mental Powers Maguey : Lust Magnolia : Fidelity Mahogany, Mountain : Anti-Lightning Maidenhair : Beauty, Love Male Fern : Luck, Love Mallow : Love, Protection, Exorcism Mandrake : Protection, Love, Money, Fertility, Health Maple : Love, Longevity, Money Marigold : Protection, Prophetic Dreams, Business and Legal Matters, Psychic Powers Marjoram : Protection, Love, Happiness, Health, Money, Healing Master Wort : Strength, Courage, Protection Mastic : Psychic Powers, Manifestations, Lust May Apple : Money Meadow Rue : Divination Meadowsweet : Love, Divination, Peace, Happiness Mesquite : Healing Mimosa : Protection, Love, Prophetic Dreams, Purification Mint : Money, Love, Luck, Healing, Exorcism, Travel, Protection Mistletoe : Protection, Love, Hunting, Fertility, Health, Exorcism Molukka : Protection Moonwort : Money, Love Moss : Luck, Money Mugwort : Strength, Psychic Powers, Protection, Prophetic Dreams, Healing, Astral Projection Mulberry : Protection, Strength Mullein : Courage, Protection, Health, Love, Divination, Exorcism Mustard : Fertility, Protection, Mental Powers Myrrh : Protection, Exorcism, Healing, Spirituality Myrtle : Love, Fertility, Youth, Peace, Money

N Nettle : Exorcism, Protection, Healing, Lust Norfolk Island Pine : Protection, anti hunger Nuts : Fertility, Prosperity, Love, Luck

O Oak : Protection, Health, Money, Healing, Potency, Fertility, Luck Oats : Money Olive : Healing, Peace, Fertility, Potency, Protection, Lust Onion : Protection, Exorcism, Healing, Money, Prophetic Dreams, Lust Orange : Love, Divination, Luck, Money Orchid : Love Oregon Grape : Money, Prosperity Orris Root : Love, Protection, Divination

P Palm, Date : Fertility, Potency Pansy : Love, Rain Magic, Love, Divination Papaya : Love, Protection Papyrus : Protection Parosela : Hunting Parsley : Love, Protection, Purification Passion Flower : Peace, Sleep, Friendship Patchouly : Money, Fertility, Lust Pea : Money, Love Peach : Love, Exorcism, Longevity, Fertility, Wishes Pear : Lust, Love Pecan : Money, Employment Pennyroyal : Strength, Protection, Peace Peony : Protection, Exorcism Pepper : Protection, Exorcism Peppermint : Purification, Sleep, Love, Healing, Psychic Powers Pepper Tree : Purification, Healing, Protection Periwinkle : Love, Lust, Mental Powers, Money, Protection Persimmon : Changing Sex, Healing, Luck Plot Weed : Protection Pimento : Love Pimpernel : Protection, Health Pine : Healing, Fertility, Protection, Exorcism, Money Pineapple : Luck, Money, Chastity Pipsissewa : Money, Spirit Calling

Q Quassia : Love Quince : Protection, Love, Happiness

R Radish : Protection, Lust Ragweed : Courage Ragwort : Protection Raspberry : Protection, Love Rattlesnake Root : Protection, Money Rhubarb : Protection, Fidelity Rice : Protection, Rain, Fertility, Money Roots : Protection, Power, Divination Rose : Love, Psychic Powers, Healing, Love, Divination, Luck, Protection Rosemary : Protection, Love, Lust, Mental Powers, Exorcism, Purification, Healing, Sleep, Youth Rowan : Psychic Powers, Healing, Protection, Power, Success Rue : Healing, Health, Mental Powers, Exorcism, Love Rye : Love, Fidelity

S Saffron : Love, Healing, Happiness, Wind Raising, Lust, Strength, Psychic Powers. Sage : Immortality, Longevity, Wisdom, Protection, Wishes Sagebrush : Purification, Exorcism

St.Johns Wort : Health, Power, Protection, Strength, Love, Divination, Happiness Sandalwood : Protection, Healing, Exorcism, Spirituality Sarsaparilla : Love, Money Sassafras : Health, Money Savory, Summer : Mental Powers Scullcap : Love, Fidelity, Peace Senna : Love Sesame : Money. Lust Shallot : Purification Skunk Cabbage : Legal Matters Slippery Elm : Halts Gossip Sloe : Exorcism, Protection Snakeroot : Luck Money Snakeroot/black : Love, Lust, Money Snapdragon : Protection Solomons Seal : Protection, Exorcism Sorrel Wood : Healing, Health Southern Wood : Love, Lust, Protection Spanish Moss : Protection Spearmint : Healing, Love, Mental Powers SpiderWort : Love Spikenard : Love Squill : Money, Protection, Hex Breaking Star, Anise : Psychic Powers, Luck Stillengia : Psychic Powers Straw : Luck, Image Magic Strawberry : Love, Luck Sugar Cane : Love, Lust Sumbul : Love, Luck, Health, Psychic Powers Sunflower : Fertility, Wishes, Health, Wisdom Sweetgrass : Calling Spirits

T Tamarind : Love Tamarisk : Exorcism, Protection Tansy : Health, Longevity Tea : Riches, Courage, Strength Thistle : Strength, Protection, Hex Breaking, Healing Thistle, Holy : Purification, Hex Breaking Thistle, Milk : Snake Enraging Thyme : Health, Healing, Sleep, Psychic Powers, Love, Purification, Courage Ti : Protection, Healing Toadflax : Protection, Hex Breaking Toadstool : Rain Making Tobacco : Healing, Purification Turmeric : Purification Turnip : Protection, Ending Relationships

U Urva Ursa : Psychic Workings

V Valerian : Love, Sleep, Purification, Protection Vanilla : Love, Lust, Mental Powers Venus Flytrap : Protection, Love Vervain : Love, Protection, Purification, Peace, Money, Youth, Chastity, Sleep, Healing Vetch, Giant : Fidelity Vetivert : Love, Hex Breaking, Luck, Money, Anti-Theft Violet : Protection, Luck, Love, Lust, Wishes, Peace, Healing

W Wahoo : Hex-breaking, Courage, Success Walnut : Health, Mental Powers, Infertility, Wishes Wax Plant : Protection Wheat : Fertility, Money Willow : Love, Divination, Protection, Healing Wintergreen : Protection, Healing, Hex Breaking Winters Bark : Success Witch Grass : Happiness, Lust, love, Exorcism Witch Hazel : Protection, Chastity Wolfs Bane : Protection, Invisibility Wood Rose : Luck Woodruff : Victory, Protection, Money Wormwood : Psychic Powers, Protection, Love, Calling Spirits

XYZ

Yarrow : Courage, Love, Psychic Powers, Exorcism Yellow Evening Primrose : Hunting Yerba Mate : Fidelity, Love, Lust Yerba Santa : Beauty, Healing, Psychic Powers, Protection Yew : Raising the Dead Yohimbe : Love, Lust Yucca : Transmutation, Protection, Purification